Well the problem is that i want to spread my protein. I have university. Is it okay if i just eat the whey protein (like 3 spoons) and then drink some water? I don't care about taste, just want to know if it will still have an effect.
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10-12-2011, 04:00 AM #1
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10-12-2011, 05:33 AM #2
Good luck with that. I think you will be returning to mixing it in a shaker bottle and taking 20 seconds longer, rather than vomiting trying to clump powder down your throat.
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10-12-2011, 05:37 AM #3
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10-12-2011, 05:42 AM #4
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10-12-2011, 05:49 AM #5
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10-12-2011, 06:01 AM #6
actually man, it would be fine.
while the taste/palatablity of such would vary greatly, there are a few powders that are good plain. and by plain, i mean taking some powder in your mouth, and chasing with water. it's actually damn tasty with Muscle Milk (any flavor). Beverly International proteins (tastes like pudding), Syntha 6, IDS isolate (vanilla cinnamon was incredible)..just to name a few.
however you consume your powders, the best advice i can give you is -- drink a lot of water with it, for best digestion/absorption. hi-protein diets in general should be run in conjunction with increased water intake.
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10-12-2011, 06:39 AM #7
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10-12-2011, 07:50 AM #8
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10-12-2011, 07:56 AM #9
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10-12-2011, 07:58 AM #10
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10-12-2011, 08:10 AM #11
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10-12-2011, 08:35 AM #12
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10-12-2011, 08:39 AM #13
ur kidding me, right?
http://en.wikipedia.org/wiki/Pica_(disorder)
i was being tongue-in-cheek, associating eating protein w/o water = eating dirt.
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10-12-2011, 08:39 AM #14
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10-12-2011, 06:13 PM #15
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