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Registered User
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Stunt Professional
you're fine dude. You can keep bulking.
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Registered User
Originally Posted by Gilo27
Hey guys, I've been clean-bulking for about a month and 2 weeks now, eating 3500 calories daily with perfect macros and I've put on 25 lbs so far (137lbs/62,6k to 162lbs/73kg) but with the fact that I had cut completly my carbs and fat from my diet for 3 months prior my bulk.
Anyways my mother keeps saying I'll become a huge fat ass and that I'll have loose skin even if i cut.
Looks great to me dude , dw bout parents their like that .. as long as you bulk properly your fine , lucky that you can bulk so fast.. it is most probably 60% but it is going to help you in some one or another before cutting , it takes me so much more time to bulk to your weight .. with the same calorie intake . good luck
I don't understand her, I tell her I'm going to cut slowly and make sure i only lose fat, still she doesent understand.
Can you guys tell me if I'm just shallow and don't see **** and my mom is right? I'm starting to worry since she bugs me without it everyday.
Here are some pics:
Looks great to me dude , dw bout parents their like that .. as long as you bulk properly your fine , lucky that you can bulk so fast.. it is most probably 60% but it is going to help you in some one or another before cutting , it takes me so much more time to bulk to your weight .. with the same calorie intake . good luck
Dont listen to the hatin ***s - Do your shi* and succeed with pride.
100% reason to remember the name.
Strength is the product of struggle. You must do what others don't to achieve what others won't.
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Registered User
Originally Posted by Frobak95
Looks great to me dude , dw bout parents their like that .. as long as you bulk properly your fine , lucky that you can bulk so fast.. it is most probably 60% but it is going to help you in some one or another before cutting , it takes me so much more time to bulk to your weight .. with the same calorie intake . good luck 
Alright thanks man, repped
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Registered User
Originally Posted by WhiteKnight4U
you're fine dude. You can keep bulking.
K cool, thx, repped
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Stunt Professional
Originally Posted by Gilo27
I appreciate the rep even though you're redder than a swollen vag
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Registered User
Strong bulk! That's about what I was going for but now after two weeks I've gained... A strong 6 lbs. :F
O well, if you can do it, I can as well god damn it. 210 lbs B4 Christmas it is. Thanks for the motivation, gotta eat more.
BRB making an omelet and **** ->
EDIT: Just read the part about leaving carbs out earlier... >.>
Meh, I can still pull it of.
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Banned
why did you completely cut your carbs and fats?
do you want to die?
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Registered User
Originally Posted by WhiteKnight4U
I appreciate the rep even though you're redder than a monkeys vag 
fixed
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Registered User
Originally Posted by FaIIen
Strong bulk! That's about what I was going for but now after two weeks I've gained... A strong 6 lbs. :F
O well, if you can do it, I can as well god damn it. 210 lbs B4 Christmas it is. Thanks for the motivation, gotta eat more.
BRB making an omelet and **** ->
EDIT: Just read the part about leaving carbs out earlier... >.>
Meh, I can still pull it of.
Good luck with your bulk man, hope you get great results! repped
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Registered User
Originally Posted by WhiteKnight4U
I appreciate the rep even though you're redder than a swollen vag 
Lol im so neggative because everyone thought i was trolling when i asked if sodium overintake makes you fat... I was serious... oh well, its only a colour o.O
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Registered User
Originally Posted by jarekd1234
why did you completely cut your carbs and fats?
do you want to die?
Because I was skinny-fat with around 20% bodyfat o.O, so I decided to lose bodyfat fast so I could start my bulk at the same time as school starts.
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An bulker
25 lbs for 1.5 months doesn't sound like a clean bulk, at all... Slow down. You'll get chubby, which can be prevented. Aim for 0.5 to 1 lb a week.
Repping back 500+, write "rep back" in comment
Weight:
starting - 150 lbs @ 20%+ (srs)
now - 190 lbs @ 15%
goal 240 lbs @ 6 or 7%
"my message is to train hard, dont be a hard c*nt, enjoy life and dont take yourself too seriously. If there were more people like me, the world will be a happier place. Id rather do what i do and have fun then sit back hating on someone acheiving something ;)"
RIP Zyzz
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Banned
Originally Posted by Gilo27
Because I was skinny-fat with around 20% bodyfat o.O, so I decided to lose bodyfat fast so I could start my bulk at the same time as school starts.
You do realise you need sufficient fat intake in order for your body to function properly?
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Registered User
Originally Posted by ebn2002
LOOled at that
Dont listen to the hatin ***s - Do your shi* and succeed with pride.
100% reason to remember the name.
Strength is the product of struggle. You must do what others don't to achieve what others won't.
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Registered User
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Registered User
im doing the same thing and my mom says that it doesnt matter what i eat that as long as i keep working out i will be healthy , but doesnt understand that i dont want to just be healthy , want to gain lean muscle and lose fat at the same time , and is also saying this and that is good for you and im like i dont care .i know what im doing
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Registered User
Can anybody explain to me what macros are? Thanks.
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Banned
Don't let your parents till you how to bodybuild( only if they are, or once were a bodybuilder or athlete.) You should continue to bulk up, all that strength you will gain. than the cut, Gotta go for it!!!
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Registered User
"I know people have a misconception, because I laugh a lot and like to have a good time, but in this gym, I’m a beast. Come play with me in here and see how funny that chit is.”— Chris Cormier
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aka Snake Brah
In my experience most parents don't really know **** about nutrition. My mother used to think eating healthy just meant eating half of everything.. derp.
25 lbs in 6 weeks is a little on the high side, but that's up to you. personally I'd lower my calories to around 3200 and see what happens, but you need to figure that out for yourself.
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Registered User
12 bulk 6 cut
Just don't worry about it. I personally go 12 week bulk and 6 weeks cut
Just be consistent!
Here are some pics:[/QUOTE]
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Registered User
your mother is partially right
you're gaining way more fat than muscle, it's pretty clear from your pics
in fact 24 lbs in 6 weeks is a lot, not clean bulk, it's like 2-3 pounds of muscle and 19 pounds of fat
you need to decrease calories. At your old weight you needed maybe 2400 calories not 3500
also when bulking you should always monitor your BF%
you don't want your BF% to be higher than 18% as, if you keep bulking, you might reach a BF were indeed lose skin, permanent new fat cells, insulin resistance become a problem. At 22% BF they already become a problem, you don't have to be obese. Your BF% is already 17% so you don't have much room to bulk expecially with such fast weight gain rate.
In my opinion most skinny-fat people need to suck it up, lose the excess fat, accept they will look skinny for few months, but skinny looks better than skinny-fat anyway, and then bulk slowly starting from a BF% of 11-12%. Even in your before pics you had more fat than that, around 14%.
Last edited by JaredPunch; 05-26-2012 at 01:38 AM.
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Not even my final form
That is not a clean bulk. Gaining 25 pounds in 6 weeks is not a clean bulk. It's basically 22 pounds of water weight/fat and 3 pounds of muscle if you're lifting hard.
Your mother is sort of right. You might not be a 'huge fatass' or have trouble with loose skin but you are gaining unnecessary fat. Try to gain a pound a week. What you're doing is just making your eventual cut longer and harder.
If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081
Greekmanman - "I'd recommend using what the research suggests is most optimal for the majority of trainees as chances are you fall in line with most. After several months, gauge your progress against what you had been doing before. If you make better progress, great. If not, time to experiment with higher volumes, lower volumes, higher frequencies, lower frequencies etc."
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Registered User
I have been negged by an ignorant fat piece of ****, (5.7 210 lbs lol) proving many people here are more interested in seeing the scale moving up than bodybuilding per se, meaning developing a good physique, eventually reaching low body fat and having great definition and mass. Some people are getting fatter and fatter for years hoping eventually they will be able to cut and look decent and they don't want to hear warnings against their fattening routine.
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