Hey guys, im new to the forum, ive had a look around and it seems really good, looks like you guys know your stuff lol!
I was just wondering what you think, ive just started getting back into weight lifting again and im hoping to gain muscle and HOPEFULLY reach about 200lbs, but i was just wondering should i start straight off on Whey Protein, or should i use a weight gainer first and then use the Whey?? I usually buy Optimum Gold 100% Whey, but i dont know wether to hold out until ive actually gained more weight ( i am currently about 182lbs). I dont really know alot about supplements and stuff so any feedback would be really appreciated so thanks guys !!
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Thread: Whey Protein Or Weight Gainer??
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10-11-2011, 07:42 AM #1
Whey Protein Or Weight Gainer??
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10-11-2011, 07:47 AM #2
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10-11-2011, 08:02 AM #3
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10-11-2011, 08:42 AM #4
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10-11-2011, 08:53 AM #5
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10-11-2011, 09:42 AM #6
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10-11-2011, 10:15 AM #7
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10-11-2011, 01:33 PM #8
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10-11-2011, 01:34 PM #9
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10-11-2011, 10:11 PM #10
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10-12-2011, 01:43 AM #11
- Join Date: Sep 2009
- Location: Hialeah, Florida, United States
- Age: 45
- Posts: 2,123
- Rep Power: 1496
in my opinion i've always preferred to buy whey protein and just add other ingredients to the shake myself to give me CLEANER calories. i've seen that most weight gainers have lots of sugars and fats in them. so what i do is get my whey powder and just add fruits, natural peanut butter, oatmeal, anything you can think of to add those extra clean calories thrown it in there. i've actually thrown cashews and almonds into my shakes. so get creative and get growing man.
NGA Natural bodybuilder
AAEFX Board Rep
Team Natural Freak
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10-18-2011, 07:18 AM #12
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10-18-2011, 08:00 AM #13
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10-18-2011, 08:46 AM #14
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