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  1. 11-08-2001, 10:00 AM #1
    Beast 3
    Member Beast 3's Avatar
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    Lately I haven't seen any results on my biceps and chest

    I am doing 3-4 execises hitting all parts of my chest. I think im gonna give a rest for a week on my chest and bicepts.
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  2. 11-08-2001, 11:33 AM #2
    BSMNT732
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    What exercises and how many reps? Also what kind of results are you looking for?
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  3. 07-08-2011, 09:43 PM #3
    nick4444
    Nick Hasenfus nick4444's Avatar
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    check this out, my bicep routine right now...


    http://forum.bodybuilding.com/showth...#post714162251
    Nick Hasenfus SGT/USMC
    Work Hard, Stay Motivated, Get Results
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  4. 07-08-2011, 10:30 PM #4
    hardgainer91
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    not eating enough or not working out hard enough

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