Took my first 3 caps today of bioforge v3. Going to take 3caps every morning for about 8 weeks, i have two bottles.
20 years old
MWF 0600-0700 ROTC conditioning. i will not really post any further info regarding this. just be assumed that MWF mornings i have conditioning which consists of a mixture of jogging, sprints, body weight squats, push ups, ab work, lunges, planks etc.
Monday- Back/Triceps + weighted abs + ROTC
Tuesday- Legs + forearms
Wednesday- Shoulders + Obliques + abs + ROTC
Friday- Chest/Biceps + weighted abs + ROTC
Saturday- Legs + Forearms
Diet + Supps:
I will not keep track of my diet as I am a college student and barely have time to keep track of this. I will be eating mostly chicken, brown rice, eggs, egg whites, mozz cheese, wheat bread, peanut butter, jelly, milk, bison, hamburger helper. Just whatever I get my hands on. It will most definitely not be a clean bulk, but a bulk indeed.
Other supplements consist of:
CL Fish Oil (2 at dinner)
CL orange triad (3 at breakfast, 3 at dinner)
Xtend (if i am really hungry before gym, will drink intra)
ON whey (30 minutes after waking up/bioforge v3, post ROTC, post work out)
ON casein (before bed)
Superpump max (before gym 5 days a week)
Creatine mono on 2 off days (in AM with whey 30 minutes after wake up/bioforge v3)
Bioforge v3 (3caps at wake up)
I am mainly using this to keep record of my lifts and how they improve. I just started using this program so they should improve as I am not exactly sure what weight is good to start on so at the beginning I should notice a steady gain and hope by the time bioforge kicks in I will keep the improvement up.
I also will not be starting my work out until Wednesday, skipping the first back/leg days. I hurt my calf pretty bad on saturday 10/8 so taking it really easy to help get back on the horse. any comments or questions appreciated.. there are no rude questions, as long as productive.
I am coming off of a month SS program. Low reps higher weight with hemavol + no creatine.