Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 24 1 2 3 11 ... LastLast
Results 1 to 30 of 710
  1. #1
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    Ryans journey to the 2012 (possibly 2013) season with team 3dmj!

    Background:
    So after a less than successful reverse diet out of my last show back in may, my metabolism is royally messed up. The plan is now to get my metabolism back to where it should be, drop a few pounds and have a somewhat productive offseason before i step back on stage, hopefully around this time next year. If i dont feel ready to step on stage in 2012, i will continue my offseason and aim for the 2013 shows.

    Gameplan:
    So Brad Loomis will be my primary coach and i can say he is one of the best supports i have had, even for the short amount of time i have been with him. This past week i have gotten pretty sick and could not eat much food at all, so i have dropped a fair bit of weight in a short time (I know, not good) and im sitting at around 72.7kg, but it is fluctuating a lot due to water changes. But the main goal over the next few weeks is to get my metabolism up and running, drop a tiny bit of weight and lead me into a nice clean offseason

    Nutrition:
    At the moment the protocol will be 6 days at 2500cals (360c, 40f, 175p) and 1 refeed at 2870 cals (500c, 30f, 150p)

    Training:
    I will be doing a modified version of layne nortons power hypertrophy split. The main difference is that i train each bodypart once a week and focus soley on one form of training accross the week.
    It will look like this:
    Weeks 1,3,5,7 - Hypertropy orientated weeks (8-12 reps, higher volume, 1-2 mins rest)
    Weeks 2,4,6,8 - Power orientated weeks (4-6 reps, lower volume, 3 minute rest or more)

    As for cardio, brad has me doing 2 x 45 min liss sessions a week.

    Hypertropy weeks:
    Mon - Deadlift focus, back and pull
    Tue - Bench focus, push
    Wed - 45 min liss cardio
    Thur - Squat focus legs
    Fri - Upper body isolation
    Sat - 45 min liss cardio
    Sun - off

    Power weeks:
    Mon - Deadlift focus, back and pull
    Tue - Bench focus, chest, push
    Wed - 45 min liss cardio
    Thur - Squat focus legs
    Fri - Upper body compound
    Sat - 45 min liss cardio
    Sun - off

    Supplementation:
    I will be following layne nortons method of bcaa dosing between meals. I will be eating 4 meals per day (breakfast, pre and post workout meals and dinner).
    I'm currently using c-bol (creatine), X-factor (huge fan of this stuff), Mens multi, vitamin d3 and slin sane.

    Some current pics, as well as some pics from my last show (will get more up in the next few days):
    Attached Images
    Reply With Quote

  2. #2
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    A few more pics from about a week ago (sorry, dont know how to embed).
    Attached Images
    Reply With Quote

  3. #3
    Registered User andyboi's Avatar
    Join Date: Dec 2007
    Location: Melbourne, Victoria, Australia
    Age: 29
    Stats: 6'0", 193 lbs
    Posts: 3,477
    BodyPoints: 921
    Rep Power: 1608
    andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000)
    Visit andyboi's BodySpace
    andyboi is offline
    1rd disgonbegood! Good off season, go hard and reap the rewards, will be following along
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on Facebook: http://www.facebook.com/AndysNaturalJourney
    Reply With Quote

  4. #4
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    Originally Posted by andyboi View Post
    1rd disgonbegood! Good off season, go hard and reap the rewards, will be following along
    Thanks my fellow Aussie! I appreciate your support.
    Reply With Quote

  5. #5
    Pro Natural Bodybuilder FATHER FLEX's Avatar
    Join Date: Jan 2002
    Location: Hayward, California, United States
    Age: 31
    Stats: 5'9", 184 lbs
    Posts: 16,277
    BodyPoints: 9010
    Rep Power: 14766
    FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000) FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000) FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000) FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000) FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000) FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000) FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000) FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000) FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000) FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000) FATHER FLEX has reached the pinnacle! Best possible rank! (+1000000)
    Visit FATHER FLEX's BodySpace
    FATHER FLEX is offline
    Yes Get this guy eating and then a growing!
    100% Natural Bodybuilding!
    http://www.3dmusclejourney.com/

    Where there are no men be a man.

    Even a genius asks questions.

    Knowledge is the child of confusion.
    Reply With Quote

  6. #6
    Smooth Like Buttah StaticZ's Avatar
    Join Date: Dec 2008
    Location: United States
    Stats: 5'11", 165 lbs
    Posts: 6,335
    Rep Power: 1561
    StaticZ has reached the pinnacle! Best possible rank! (+1000000) StaticZ has reached the pinnacle! Best possible rank! (+1000000) StaticZ has reached the pinnacle! Best possible rank! (+1000000) StaticZ has reached the pinnacle! Best possible rank! (+1000000) StaticZ has reached the pinnacle! Best possible rank! (+1000000) StaticZ has reached the pinnacle! Best possible rank! (+1000000) StaticZ has reached the pinnacle! Best possible rank! (+1000000) StaticZ has reached the pinnacle! Best possible rank! (+1000000) StaticZ has reached the pinnacle! Best possible rank! (+1000000) StaticZ has reached the pinnacle! Best possible rank! (+1000000) StaticZ has reached the pinnacle! Best possible rank! (+1000000)
    Visit StaticZ's BodySpace
    StaticZ is offline
    In! on my phone so i can't peep the pics, will check back later!
    ಠ_ಠ
    Reply With Quote

  7. #7
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 155 lbs
    Posts: 10,468
    BodyPoints: 650
    Rep Power: 9046
    jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000)
    Visit jpfaherty's BodySpace
    jpfaherty is offline
    Ultimate lurker here, but I'll chime in from time to time!
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B2G1 Fast Fuel 45/srv
    B2G1 Creade 50/srv
    B2G1 GlutaGen 40/srv
    Buy 1 QuadraLean 50/srv get 2 QuadraLean 10/srv Free
    Buy 1 ReGen 50/srv get 2 ReGen 10/srv Free
    Buy AgmaGen get Track Bag Free
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/

    For Coaching Email - jpfaherty@Gmail.com
    Reply With Quote

  8. #8
    Team NRT Athlete aussieryan's Avatar
    Join Date: Sep 2009
    Location: NSW, Australia
    Stats: 5'7", 158 lbs
    Posts: 269
    Rep Power: 415
    aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000)
    Visit aussieryan's BodySpace
    aussieryan is offline
    Hey man, I don't post much on here I just check out the IFBB section and the contest prep section but do you remember me from South Coasts? Anyway, I'll be keeping track of this thread. I'm gonna try to get back on stage next year as well, but I know what I need to change next time round.

    I have some pictures from on stage their not great quality but you're in some of them as well if you want to see them.
    Reply With Quote

  9. #9
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    Originally Posted by aussieryan View Post
    Hey man, I don't post much on here I just check out the IFBB section and the contest prep section but do you remember me from South Coasts? Anyway, I'll be keeping track of this thread. I'm gonna try to get back on stage next year as well, but I know what I need to change next time round.

    I have some pictures from on stage their not great quality but you're in some of them as well if you want to see them.
    Wow, yes, i definitely remember you! How have you been brother? Good to hear you will be making a return to the stage. Hopefully i will be standiing right next to you like last time haha.
    Yea, i would love to see the pics, hit me up with a pm for sure. Thanks!

    Originally Posted by jpfaherty View Post
    Ultimate lurker here, but I'll chime in from time to time!
    Glad to have you on board, bro!

    Originally Posted by StaticZ View Post
    In! on my phone so i can't peep the pics, will check back later!
    Sure thing man, let me know what you think.

    Originally Posted by FATHER FLEX View Post
    Yes Get this guy eating and then a growing!
    Great to have you here Berto, expecting some big changes!
    Reply With Quote

  10. #10
    Team NRT Athlete aussieryan's Avatar
    Join Date: Sep 2009
    Location: NSW, Australia
    Stats: 5'7", 158 lbs
    Posts: 269
    Rep Power: 415
    aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000)
    Visit aussieryan's BodySpace
    aussieryan is offline
    Originally Posted by bigryan03 View Post
    Wow, yes, i definitely remember you! How have you been brother? Good to hear you will be making a return to the stage. Hopefully i will be standiing right next to you like last time haha.
    Yea, i would love to see the pics, hit me up with a pm for sure. Thanks!
    Haha yeah well we have the same name so it's hard not to forget! I haven't been too bad, I've also been sick the past few weeks so it's kind of holding me back but I keep pushing through it anyway. But yeah, hopefully we'll be on stage next to each other again! If not next year the year after.
    Reply With Quote

  11. #11
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    Sounds like a plan bro! Where abouts in sydney are you based anyway? We should try hit up a seshion some time.
    Reply With Quote

  12. #12
    Registered User andyboi's Avatar
    Join Date: Dec 2007
    Location: Melbourne, Victoria, Australia
    Age: 29
    Stats: 6'0", 193 lbs
    Posts: 3,477
    BodyPoints: 921
    Rep Power: 1608
    andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000)
    Visit andyboi's BodySpace
    andyboi is offline
    Where abouts in Aus you from big man?
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on Facebook: http://www.facebook.com/AndysNaturalJourney
    Reply With Quote

  13. #13
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    Originally Posted by andyboi View Post
    Where abouts in Aus you from big man?
    I live in Sydney. Wbu?
    Reply With Quote

  14. #14
    Team NRT Athlete aussieryan's Avatar
    Join Date: Sep 2009
    Location: NSW, Australia
    Stats: 5'7", 158 lbs
    Posts: 269
    Rep Power: 415
    aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000) aussieryan has a reputation beyond repute. Second best rank possible! (+100000)
    Visit aussieryan's BodySpace
    aussieryan is offline
    Originally Posted by bigryan03 View Post
    Sounds like a plan bro! Where abouts in sydney are you based anyway? We should try hit up a seshion some time.
    Nowhere near Sydney man, I'm from near Narooma which is south of Batemans Bay. I think I was one of the few people there actually from the South Coast. But if I'm ever in Sydney I'll be sure to hit you up, and if you're ever down this way you can come see how small and un-equipped our gyms are haha.
    Reply With Quote

  15. #15
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    Originally Posted by aussieryan View Post
    Nowhere near Sydney man, I'm from near Narooma which is south of Batemans Bay. I think I was one of the few people there actually from the South Coast. But if I'm ever in Sydney I'll be sure to hit you up, and if you're ever down this way you can come see how small and un-equipped our gyms are haha.
    Yea i think you must have been one of the only ones from that area, haha. Yea, if youre ever around syndey be sure to give me a buzz. As for your gym not having a lot of equipment, does it really matter? As long as you have dumbels, a barbel and some plates, youre solid! hahaha
    Reply With Quote

  16. #16
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    Monday 10/10/10

    Workout:

    Deadlifts-
    set 1 - 150kg - 6 reps
    set 2 - 160 kg - 2 reps (something pinched in my trap so i cut it short)
    set 3 - 150kg - 4

    Lat pulldown-
    set 1 - pin on 70- 6 reps (pretty easy)
    set 2 - pin on 85 - 5 reps

    BB row (using an EZ bar)
    set 1 - 40kg - 6 reps (pretty easy)
    set 2 - 50kg - 6 reps
    set 3 - 60kg - 6 reps
    set 4 - 70kg - 5 reps (failure)

    DB shrugs
    set 1 - 37.5kg dbs- 6 reps
    set 2 - 40kg - 6 reps
    set 3 - 45kg - 6 reps
    set 4 - 45kg - 6 reps

    Db curls
    set 1 - 20kg - 6 reps
    set 2 - 22.5kg - 6 reps
    set 3 - 25kg - 4 reps

    Diet: 2,300 cals (255c, 37f 204p 46 fiber) first day that i actually consumed more than 2000 cals after being sick for the days prior to this.

    Notes: First workout using the new split. A bit dissapointed with the deadlifts as i have not done them since last offseason (I know, I should have) and last offseason i pulled 180kg for 3 and 205 for 1. I will get my numbers back up to that though!
    A few exercises i have not done in such a low rep range and it took me a while to get used to the correct weight to use.
    Reply With Quote

  17. #17
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    Tuesday 11/10/10

    Workout:

    Flat Db press:
    set 1 - 65 pound dbs - 6 reps (easy!)
    set 2 - 70 pound dbs - 6 reps (still easy!)
    set 3 - 75 pound dbs - 6 reps
    set 4 - 82.5 pounders - 5 reps (PR!!!!!!)

    Decline bench press:
    set 1 - 60 kg - 6 reps
    set 2 - 80 kg - 4
    set 3 - 80 kg - 4

    Seated Db press:
    set 1 - 62.5 pounders - 6
    set 2 - 62.5 pounders - 6
    set 3 - 65 pounders - 5
    set 4 - 65 pounders - 4

    Weighted dips:
    set 1 - 10kg - 6 reps
    set 2 - 15kg - 6 reps
    set 3 - 25kg - 4 reps (PR!!!!!!!)

    Tricep pushdown:
    set 1 - pin on 11 - 6
    set 2 - pin on 13 - 6
    set 3 - pin on 15 - 6 (failure)

    Diet:
    Refeed day!!!!!!!!! 488c, 29f, 149p

    Notes: Did a few exercises i wasnt used to and trained in a gym that went up in pounds rather than kgs, so i have my converter out to convert what i would normally use in kgs and everone looked at me like i was weird haha.
    Anyways, hit 2 prs and i think i could have gone even heavier on them. The weights just felt light today!
    Reply With Quote

  18. #18
    Team Boss Barbell Club Rsardinia's Avatar
    Join Date: Nov 2006
    Location: United States
    Stats: 6'2", 205 lbs
    Posts: 7,707
    Rep Power: 11679
    Rsardinia has reached the pinnacle! Best possible rank! (+1000000) Rsardinia has reached the pinnacle! Best possible rank! (+1000000) Rsardinia has reached the pinnacle! Best possible rank! (+1000000) Rsardinia has reached the pinnacle! Best possible rank! (+1000000) Rsardinia has reached the pinnacle! Best possible rank! (+1000000) Rsardinia has reached the pinnacle! Best possible rank! (+1000000) Rsardinia has reached the pinnacle! Best possible rank! (+1000000) Rsardinia has reached the pinnacle! Best possible rank! (+1000000) Rsardinia has reached the pinnacle! Best possible rank! (+1000000) Rsardinia has reached the pinnacle! Best possible rank! (+1000000) Rsardinia has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rsardinia's BodySpace
    Rsardinia is offline
    You are gonna do some damage w/ 3DMJ in your corner
    NGA & IFPA Professional Bodybuilder
    USPA & APA Powerlifter

    Raw total (no knee wraps on squats) - 1537lbs
    Squat - 523.5lbs
    Bench - 380lbs
    Deadlift - 633.8lbs

    Team Boss Barbell Club member

    Facebook Fan Page - LIKE IT! - Also offering online fitness consulting, PM me for more details.
    http://www.facebook.com/RobbieSardinia

    [K]ick[A]ss[I]nc
    Reply With Quote

  19. #19
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    Originally Posted by Rsardinia View Post
    You are gonna do some damage w/ 3DMJ in your corner
    I cant wait!
    Reply With Quote

  20. #20
    Registered User deltstroyed's Avatar
    Join Date: Aug 2011
    Location: Australia
    Age: 20
    Posts: 198
    Rep Power: 27
    deltstroyed has much to be proud of. One of the best! (+20000) deltstroyed has much to be proud of. One of the best! (+20000) deltstroyed has much to be proud of. One of the best! (+20000) deltstroyed has much to be proud of. One of the best! (+20000) deltstroyed has much to be proud of. One of the best! (+20000) deltstroyed has much to be proud of. One of the best! (+20000) deltstroyed has much to be proud of. One of the best! (+20000) deltstroyed has much to be proud of. One of the best! (+20000) deltstroyed has much to be proud of. One of the best! (+20000) deltstroyed has much to be proud of. One of the best! (+20000) deltstroyed has much to be proud of. One of the best! (+20000)
    Visit deltstroyed's BodySpace
    deltstroyed is offline
    Originally Posted by bigryan03 View Post
    Workout:

    Deadlifts-
    set 1 - 150kg - 6 reps
    set 2 - 160 kg - 2 reps (something pinched in my trap so i cut it short)
    set 3 - 150kg - 4

    Lat pulldown-
    set 1 - pin on 70- 6 reps (pretty easy)
    set 2 - pin on 85 - 5 reps

    BB row (using an EZ bar)
    set 1 - 40kg - 6 reps (pretty easy)
    set 2 - 50kg - 6 reps
    set 3 - 60kg - 6 reps
    set 4 - 70kg - 5 reps (failure)

    DB shrugs
    set 1 - 37.5kg dbs- 6 reps
    set 2 - 40kg - 6 reps
    set 3 - 45kg - 6 reps
    set 4 - 45kg - 6 reps

    Db curls
    set 1 - 20kg - 6 reps
    set 2 - 22.5kg - 6 reps
    set 3 - 25kg - 4 reps

    Diet: 2,300 cals (255c, 37f 204p 46 fiber) first day that i actually consumed more than 2000 cals after being sick for the days prior to this.

    Notes: First workout using the new split. A bit dissapointed with the deadlifts as i have not done them since last offseason (I know, I should have) and last offseason i pulled 180kg for 3 and 205 for 1. I will get my numbers back up to that though!
    A few exercises i have not done in such a low rep range and it took me a while to get used to the correct weight to use.

    Congrats on the PR's bro!!! Alot has changed since we last hit it up. Defs on the road to a new trophy brutha!!!!!
    red is the new green - Mod negged


    Awe poopy
    Reply With Quote

  21. #21
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    Originally Posted by deltstroyed View Post
    Congrats on the PR's bro!!! Alot has changed since we last hit it up. Defs on the road to a new trophy brutha!!!!!
    Thanks brother, I cant wait! Glad to have you along for the ride! Let do this!!!
    Reply With Quote

  22. #22
    Registered User jdudeck1's Avatar
    Join Date: Apr 2009
    Location: United States
    Stats: 5'9", 180 lbs
    Posts: 947
    Rep Power: 2002
    jdudeck1 has reached the pinnacle! Best possible rank! (+1000000) jdudeck1 has reached the pinnacle! Best possible rank! (+1000000) jdudeck1 has reached the pinnacle! Best possible rank! (+1000000) jdudeck1 has reached the pinnacle! Best possible rank! (+1000000) jdudeck1 has reached the pinnacle! Best possible rank! (+1000000) jdudeck1 has reached the pinnacle! Best possible rank! (+1000000) jdudeck1 has reached the pinnacle! Best possible rank! (+1000000) jdudeck1 has reached the pinnacle! Best possible rank! (+1000000) jdudeck1 has reached the pinnacle! Best possible rank! (+1000000) jdudeck1 has reached the pinnacle! Best possible rank! (+1000000) jdudeck1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jdudeck1's BodySpace
    jdudeck1 is offline
    Late, but I'm in . You will have some great progress with 3dmj in your corner!
    www.PROPHYSIQUE.com

    Josh Dudeck's 'Onseason' Journey
    http://forum.bodybuilding.com/showthread.php?t=141091071&p=921662593&posted=1#post921662593

    Josh Dudeck's Road to the Top! (Contest Prep Log)
    http://forum.bodybuilding.com/showthread.php?t=132033473

    Josh Dudeck's 6 Week-Out Unbiased SNS Reduce XT Log!!!
    http://forum.bodybuilding.com/showthread.php?t=138218613
    Reply With Quote

  23. #23
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    Originally Posted by jdudeck1 View Post
    Late, but I'm in . You will have some great progress with 3dmj in your corner!
    Glad to have you here.
    Reply With Quote

  24. #24
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    Wednesday 12/10/11

    Workout:
    Not much to say about today since it was an off day from weights. I did 48 mins of liss cardio, burned 400 cals. I was in no rush since the wrestling was on tv.

    Nutrition:
    2,446 cals 330c, 43f, 174p 56 fiber
    Reply With Quote

  25. #25
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    Thursday 13/10/11

    Workout - Lower body power:

    Squats (atg):
    set 1 - 110kg - 6 reps
    set 2 - 120kg - 5 reps
    set 3 - 130kg - 1 rep (not sure what happened here, i doubted myself after the first rep and it just didnt feel right)

    Romanian Deadlifts:
    set 1 - 100kg - 6 reps
    set 2 - 120kg - 6 reps
    set 3 - 140kg - 2 reps

    Close stance leg press:
    set 1 - 160kg - 6 reps
    set 2 - 220kg - 6 reps
    set 3 - 260kg - 5 reps

    Ham curls:
    set 1 - 53kg - 6 reps
    set 2 - 71kg - 5 reps

    Calf raises:
    set 1 - 100kg - 6 reps
    set 2 - 100kg - 6 reps
    set 3 - 110kg - 6 reps
    set 4 - 120kg - 6 reps
    set 5 - 140kg - 5 reps

    Nutrition:
    2,597 cals - 356c, 43f, 173p, 48 fiber

    Notes: Still getting used to the new split and some exercises i havnt done in a while. Looking forward to getting these number up over the coming weeks.
    Reply With Quote

  26. #26
    PNBA Pro Bodybuilder Quelly's Avatar
    Join Date: Jan 2005
    Location: North Shore City, Auckland, New Zealand
    Age: 31
    Stats: 6'0", 206 lbs
    Posts: 17,420
    BodyPoints: 35065
    Rep Power: 15037
    Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000)
    Visit Quelly's BodySpace
    Quelly is offline
    subbed!
    Eric Helms, MS, CSCS, CPT, PES
    PNBA Pro Qualified Bodybuilder, Raw Powerlifter, AUT Strength & Conditioning Graduate Student

    Natural Contest Prep, Training & Nutrition Coaching
    http://www.3dmusclejourney.com/team3dcontestpreparationservices.php

    My Training Journal: http://forum.bodybuilding.com/showthread.php?t=137417533
    Reply With Quote

  27. #27
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    Just to let you guys know, i start writing my final exams today so i will only get to updating the log on wednesday.

    Originally Posted by Quelly View Post
    subbed!
    Great to have you here Eric!
    Reply With Quote

  28. #28
    its not just water weight Webber91's Avatar
    Join Date: Jun 2008
    Location: ACT, Australia
    Age: 23
    Stats: 5'4", 173 lbs
    Posts: 5,221
    Rep Power: 9400
    Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Webber91's BodySpace
    Webber91 is offline
    In! What fed are you thinking of competing in bro? I only did INBA shows this year but I'm keen to try out an ANB when I get back on stage as a junior.
    PERSONALIZED DIETS AND CONTEST PREP!
    Government recognized and complete professional indemnity and public liability insurance policy

    Email: contact@nutrivolve.com.au

    Advanced Diploma in Nutritional Medicine

    www.facebook.com/nutrivolve
    Reply With Quote

  29. #29
    Registered User SiSu247's Avatar
    Join Date: Sep 2011
    Location: Folsom, California, United States
    Age: 27
    Stats: 6'0", 160 lbs
    Posts: 361
    Rep Power: 23
    SiSu247 has much to be proud of. One of the best! (+20000) SiSu247 has much to be proud of. One of the best! (+20000) SiSu247 has much to be proud of. One of the best! (+20000) SiSu247 has much to be proud of. One of the best! (+20000) SiSu247 has much to be proud of. One of the best! (+20000) SiSu247 has much to be proud of. One of the best! (+20000) SiSu247 has much to be proud of. One of the best! (+20000) SiSu247 has much to be proud of. One of the best! (+20000) SiSu247 has much to be proud of. One of the best! (+20000) SiSu247 has much to be proud of. One of the best! (+20000) SiSu247 has much to be proud of. One of the best! (+20000)
    Visit SiSu247's BodySpace
    SiSu247 is offline
    IN on this! just started my off season with 3DMJ as well. good luck with your prep!
    Reply With Quote

  30. #30
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    I appologise for how brief these updates will be, but due to hsc (major aussie exams) i dont have a lot of time to give too much detail. Anyways here goes,

    Friday 14/10

    Weight: 72.3kg

    Workout: upper compound

    Close grip bench press (smith, low incline bench)
    set 1 - 80kg - 6 reps
    set 2 - 90kg - 5 reps
    set 3 - 95kg - 3 (failed on the 4th)

    Cable rows
    set 1 - 50kg - 6 reps
    set 2 - 60kg - 6 reps
    set 3 - 70kg - 4 reps

    Upright row
    set 1 - 50kg - 6 reps
    set 2 - 65kg - 5 reps

    Pull ups
    set 1 - bodyweight - 6 reps
    set 2 - 10kg - 3 reps, dropset with bodyweight for 4 (7 reps in total)

    Hanging leg raises
    set 1 - 7.5kg - 6 reps
    set 2 - 10kg - 5 reps
    set 3 - 10kg - 5 reps

    Nutrition:
    2,590 cals - 360c, 38f, 176p, 45 fiber


    Originally Posted by Webber91 View Post
    In! What fed are you thinking of competing in bro? I only did INBA shows this year but I'm keen to try out an ANB when I get back on stage as a junior.
    Hey mate, i personally prefer the inba over the anb as they seem to be more organised and well run. Also it seems as though they reward conditioning over size, whereas the anb favors size a lot more. Thats just my opinion however.

    Originally Posted by SiSu247 View Post
    IN on this! just started my off season with 3DMJ as well. good luck with your prep!
    Sweet! ill be lurking for sure!
    Reply With Quote

Reply
Page 1 of 24 1 2 3 11 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout