I am trying to lose some weight, mainly my beer gut, but I also want to gain muscle mass. I was recommended Cyto Gainer from a friend. This has great reviews from what Ive seen, but I am worried that I wont be able to lose fat while on it because it is a weight gainer. Muscle weight I know, but my knowledge of this is close to none so im unsure if these goals clash. My workouts are not very cardio intensive either btw. Will i be able to tone up my stomach and gain muscle mass at the same time while on Cyto Gainer? I am 6'2, 200lbs, and 24 yrs old if that matters.
What post workout supplement would you recommend given my goals and situation? Much appreciated.
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Results 1 to 3 of 3
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10-10-2011, 01:50 PM #1Registered User
- Join Date: Oct 2011
- Age: 36
- Posts: 1
- Rep Power: 0
Noob to post-workout supp's. Advice appreciated.
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10-10-2011, 01:52 PM #2Certified Gainster
- Join Date: Jul 2011
- Location: United States
- Posts: 6,206
- Rep Power: 17333
Diet must be in check before any supplement can aid your goals.
Have you read the stickies in the nutrition section? If not, I'd recommend you do that & figure your BMR (for starters).
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10-10-2011, 01:54 PM #3Banned
- Join Date: Aug 2010
- Age: 29
- Posts: 2,670
- Rep Power: 0
http://forum.bodybuilding.com/forumdisplay.php?f=13
Stickies should be your main concern for now. Then post there.
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