Dusty Hanshaw: 9 weeks out to Nationals - BUILDING BARN DOOR BACKS!

[VaughnTrue]

[MattIsBored]

One more....... again ......... one more. I love how he battles every single rep.

[DavisForman]

One more....... again ......... one more. I love how he battles every single rep.

Same. I hate when you see some pros say, "One more," then they get that one more with ease and stop. If you can clearly keep going, why stop?

Dusty said one more and then did three more, lol.

[justinnnnn]

who is the little guy i keep seeing in your vids Dusty?

[VaughnTrue]

who is the little guy i keep seeing in your vids Dusty?

That is Trevor. He is the camera mans son, and is actually very popular among the top IFBB pros. He is great friends with Jay Cutler, Phil Heath, and plenty more pros. He's even guest posed with Jay Cutler before!

[XCriticalBenchX]

Awesome vid! We train back very similar, can't wait for him to turn pro, deserves it!

Mike

[Anthony.b]

"almost flush"

lmao.

[Rsardinia]

Any recent pics?

[dustyhanshaw]

Any recent pics?

I'll toss a few on here in the next few days. With six weeks to go I can say that I will be bringing my best condition to date.

[ResovoirDog]

I'll toss a few on here in the next few days. With six weeks to go I can say that I will be bringing my best condition to date.

do you lurk this forum often?
and do you know of any other high profile bodybuilders that do so?

also, looking great man

[cramron]

I highly doubt Dusty is going to turn pro and just fade away. This guy has the look of a big show winner. Structure of a Title owner. Kuclo, Hanshaw and Centopani are very nice new additions to the IFBB

[VaughnTrue]

I highly doubt Dusty is going to turn pro and just fade away. This guy has the look of a big show winner. Structure of a Title owner. Kuclo, Hanshaw and Centopani are very nice new additions to the IFBB

I agree big time.


I remember a few years back(when I first joined iForce), I met Dusty and thought "yea he's big, but not huge....so what?"

Over the past couple of years, Dusty has had me eat my words more times than I can imagine. Each time I think he's maxed out his physique, he comes back leaner, wider, and thicker. It's just mind blowing.

At one point I would say "sure, he'll do OK at national level shows"

then it became "Dusty is going to be top 3 at any national level show..."

and now its "Dusty is going to become a pro VERY soon. No doubt about it"


In 1-3 years, I would expect me to be saying "Dusty is about to place top 3 at this upcoming IFBB show"

[dustyhanshaw]

do you lurk this forum often?
and do you know of any other high profile bodybuilders that do so?

also, looking great man

I'm on here all of the time.I like to jump in on discussions when I have time. A lot of you guys have great POV on bodybuilding and the guys in the pro ranks. Remember I am just as big a fan of the sport as anyone here.

[dustyhanshaw]

I agree big time.


I remember a few years back(when I first joined iForce), I met Dusty and thought "yea he's big, but not huge....so what?"

Over the past couple of years, Dusty has had me eat my words more times than I can imagine. Each time I think he's maxed out his physique, he comes back leaner, wider, and thicker. It's just mind blowing.

At one point I would say "sure, he'll do OK at national level shows"

then it became "Dusty is going to be top 3 at any national level show..."

and now its "Dusty is going to become a pro VERY soon. No doubt about it"


In 1-3 years, I would expect me to be saying "Dusty is about to place top 3 at this upcoming IFBB show"

The check I owe you for the above statement is in the mail:-)

Kidding, thanks Vaughn! As you know I do not believe in limitations but I am a realist with how long it can take to achieve goals.

[dustyhanshaw]

I highly doubt Dusty is going to turn pro and just fade away. This guy has the look of a big show winner. Structure of a Title owner. Kuclo, Hanshaw and Centopani are very nice new additions to the IFBB

Thanks for the words...also I am stealing your sig and putting it on my FB fan page NOW...that is awesome!

[PaulSavage]

Very bad form, just throwing weights around with no purpose imo. Great way to get injured and not the best way to build muscle.

[dustyhanshaw]

Very bad form, just throwing weights around with no purpose imo. Great way to get injured and not the best way to build muscle.

Please post a pic of the results your tight form have given your back...you post yours and I'll post mine..K

[dustyhanshaw]

back comp.jpg

Here is the evolution my took up to 2010...it is better now but I think this puts your theory to sleep.

[IronLyfe]

holy hammer strength

[VaughnTrue]

Very bad form, just throwing weights around with no purpose imo. Great way to get injured and not the best way to build muscle.

trolololololol


Dusty is 285lbs of PEELED muscle.




Man, why even lift weights? It's not working Dusty...

[Hardbody316]

Very bad form, just throwing weights around with no purpose imo. Great way to get injured and not the best way to build muscle.

so hows ur training going for the show your entering trying to get your pro card?

ya exactly..STFU

[PaulSavage]

so hows ur training going for the show your entering trying to get your pro card?

ya exactly..STFU

I don't compete in bodybuilding. Don't matter if hes 285lbs of muscle, some guys are mountains of muscle and they don't even lift. Fact is that style of training will not fulfill his genetic potential and will lead to injuries, it is less than a waste of time. I'm not saying this to to 'be some hater on the internet' i am trying to help. Ask Mr O if i am wrong.

p.s thanks for negging me for being honest and telling the truth in an effort to help someone..

[Hardbody316]

I don't compete in bodybuilding. Don't matter if hes 285lbs of muscle, some guys are mountains of muscle and they don't even lift. Fact is that style of training will not fulfill his genetic potential and will lead to injuries, it is less than a waste of time. I'm not saying this to to 'be some hater on the internet' i am trying to help. Ask Mr O if i am wrong.

p.s thanks for negging me for being honest and telling the truth in an effort to help someone..

hmmm..interesting..can u please provide proof of these 285 pound men who have never worked out in their lives with MOUNTAINS of muscles hanging off them...and i didnt neg you...wouldnt waste my reps

[RC2008]

I don't compete in bodybuilding. Don't matter if hes 285lbs of muscle, some guys are mountains of muscle and they don't even lift. Fact is that style of training will not fulfill his genetic potential and will lead to injuries, it is less than a waste of time. I'm not saying this to to 'be some hater on the internet' i am trying to help. Ask Mr O if i am wrong.

p.s thanks for negging me for being honest and telling the truth in an effort to help someone..

O rly? Mountains of muscle you say?

[xpin2winx]

I don't compete in bodybuilding. Don't matter if hes 285lbs of muscle, some guys are mountains of muscle and they don't even lift. Fact is that style of training will not fulfill his genetic potential and will lead to injuries, it is less than a waste of time. I'm not saying this to to 'be some hater on the internet' i am trying to help. Ask Mr O if i am wrong.

p.s thanks for negging me for being honest and telling the truth in an effort to help someone..

haha, i said this is in thread before and everybody flipped. other people were crackin jokes at his wife and saying he'll never be a pro but when form comes into discussion everyone gets defensive. Hes gonna name bodybuilders like Branch warren and the others that use crap form to counteract the arguement. But when you look at the list of Mr. O winners. Most of them have utilize good form and refer to poor form to powerlifting and good form to bodybuilding.

[PaulSavage]

Please post a pic of the results your tight form have given your back...you post yours and I'll post mine..K

No, i am not a bodybuilder, don't take steroids and your genetics are no doubt 10 x what mine are..you still wouldn't beat me at my sport anyway, not that it makes any difference. Ask the top bodybuilder in the world what he thinks of your form, or all the past MR 0 winners, or 95% of all the top names, they would say the same thing. The hammer rows for example, your clearly using a lot of tendon and arm strength, why? this is supposed to be for your back. Your throwing the weight using momentum and completely forgetting that your a bodybuilder. It makes absolutely no difference what weight you use in training, your not training to lift heavy weights in the gym. Dorian was and still is well known for training 'hardcore' using immense poundage's, yet if you went and trained with him he would say your form is 'piss poor' and your not getting peak contraction. It's not about shifting tons of iron without purpose, keep it specific. If you drop the weight and do it properly the weights would come back up anyway.

Again, i am only trying to help, if you don't want to pay attention, don't bother.

[dustyhanshaw]

Have to laugh because you don't know that I DO talk to the top guys including Jay and the only thing I ever hear from them is "Dusty trains hard." That is the real secret. Find what works for YOU and stick with it. Don't think that because a certain way worked for a certain guy that it will work for you too. Examples:

Arnold...hours and hours in the gym...very high volume...WORKED!

Ronnie- Insane weight...questionable form...trained each bodypart twice a week...WORKED!

Branch-Nastiest form I have ever seen...insane weight...insane volume...WORKED!

Jay- High volume...moderate weight (for a man his size)...worked

Yates- Low Low volume...heavy weight...tight form...worked

In other words stop with the mental masturbation and do what works for you. Imagine if Yates had just done what everyone else did...Do what works for you and F the rest.

[VaughnTrue]

haha, i said this is in thread before and everybody flipped. other people were crackin jokes at his wife and saying he'll never be a pro but when form comes into discussion everyone gets defensive. Hes gonna name bodybuilders like Branch warren and the others that use crap form to counteract the arguement. But when you look at the list of Mr. O winners. Most of them have utilize good form and refer to poor form to powerlifting and good form to bodybuilding.

Please watch Ronnie Coleman, Arnold, Dexter Jackson(dude doesnt even use a free weight squat), Dorian Yates, & Sergio videos.


You have no idea wtf you're talking about.


You're welcome for the neg, you deserved it. Spout off nonsense that makes no sense, get negged. Simple formula.

[xpin2winx]

Have to laugh because you don't know that I DO talk to the top guys including Jay and the only thing I ever hear from them is "Dusty trains hard." That is the real secret. Find what works for YOU and stick with it. Don't think that because a certain way worked for a certain guy that it will work for you too. Examples:

Arnold...hours and hours in the gym...very high volume...WORKED!

Ronnie- Insane weight...questionable form...trained each bodypart twice a week...WORKED!

Branch-Nastiest form I have ever seen...insane weight...insane volume...WORKED!

Jay- High volume...moderate weight (for a man his size)...worked

Yates- Low Low volume...heavy weight...tight form...worked

In other words stop with the mental masturbation and do what works for you. Imagine if Yates had just done what everyone else did...Do what works for you and F the rest.

srs question. how do you know strict-good form doesnt work better for you than decent form?

[OtisBDriftwood]

ITT: Users deep in the red tell a top amateur how to train.