What's up guys! I thought I would share my 12 weeks of dedicated dieting and training. A little background: I hit the gym for the first time back in February 2010 I was 160lbs. By April 2011 after a little over a year of bulking and focusing on powerlifting I was at 188. July 4th I began my 12 week diet:
I finished off at 163lbs. I am dieting till November 21st looking to drop to a 3-4% body fat and compete. Check out my bodyspace as I have over 100 progress photos- week after week.
I am also doing my 'I AM JUGGERNAUT' Challenge which you can check out my detailed log into training and nutrition here:
http://forum.bodybuilding.com/showth...7584343&page=1
I would luv to hear what you guys think?! I am looking to compete in November and would like to do as many shows as possible before beginning my bulk in late December.
Thanks for looking!
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Results 1 to 30 of 36
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10-09-2011, 06:55 PM #1Registered User
- Join Date: Dec 2010
- Location: Arlington Heights, Illinois, United States
- Age: 20
- Posts: 1,107
- Rep Power: 203
12 weeks! Ripped & Ready to compete
Visit my I AM A JUGGERNAUT CHALLENGE LOG thread
http://forum.bodybuilding.com/showthread.php?t=137584343&page=1
*I am Juggernaut Group http://groups.bodybuilding.com/group_juggernaut
*I am Juggernaut Forum http://forum.bodybuilding.com/group.php?groupid=35812
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10-09-2011, 07:02 PM #2Registered User
- Join Date: Mar 2011
- Location: West Lafayette, Indiana, United States
- Age: 32
- Posts: 2,459
- Rep Power: 1570
Looking really good man. Huge progress, you're swole as hell.
~Cody
Lifting PRs:
315lbs/255lbs/405lbs
Goals by December 31, 2012:
405lbs/315lbs/495lbs
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10-09-2011, 07:11 PM #3Rise Up From Muspelheim
- Join Date: Apr 2011
- Age: 39
- Posts: 4,093
- Rep Power: 10516
good job bro share diet / cardio?
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10-09-2011, 07:31 PM #4Registered User
- Join Date: Jul 2011
- Location: Port Angeles, Washington, United States
- Age: 39
- Posts: 63
- Rep Power: 168
Fuarrrrrrrrk! Such nice 12 week transformation, Your legs look way more muscular in the first pic. Amazing!
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10-09-2011, 07:45 PM #5Registered User
- Join Date: Jul 2011
- Location: New Jersey, United States
- Posts: 8,941
- Rep Power: 3140
holy **** dude you look awesome, bout to check out your juggernaut thread.
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10-09-2011, 08:27 PM #6Registered User
- Join Date: Feb 2008
- Age: 40
- Posts: 418
- Rep Power: 209
ey you have way good progress and i like, its an ideal physique but you seem to lack the calves
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10-09-2011, 08:51 PM #7U r one cheeky kunt mate
- Join Date: Sep 2008
- Age: 30
- Posts: 293
- Rep Power: 289
Damn looking sharp !
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10-10-2011, 01:01 AM #8|nGeNi0uS
- Join Date: May 2005
- Location: Sydney
- Posts: 309
- Rep Power: 385
Looking really good brah. Love your traps and tri's.
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10-10-2011, 07:33 PM #9Registered User
- Join Date: Sep 2011
- Location: Montreal, Québec, Canada
- Posts: 46
- Rep Power: 0
mind telling bout your diet? and is it me or your legs arent impressive?
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10-10-2011, 07:43 PM #10Registered User
- Join Date: Sep 2011
- Location: Montreal, Québec, Canada
- Posts: 46
- Rep Power: 0
I would like to know about your daily diet and workout routine if oyu have time! thanks in advance!
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10-10-2011, 07:45 PM #11Registered User
- Join Date: Aug 2011
- Location: B.C, Canada
- Age: 30
- Posts: 55
- Rep Power: 0
Damn dude nice progress, looking lean ! I too want to compete one day atleast once, mirin' hard !
100% Bosanac
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10-10-2011, 08:15 PM #12Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Great cut over 12 weeks
Fantastic physique for just 18 months training"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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10-10-2011, 08:46 PM #13Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Excellent Transformation!
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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10-10-2011, 09:12 PM #14Registered User
- Join Date: Aug 2011
- Location: Florida, United States
- Age: 33
- Posts: 335
- Rep Power: 228
nice transformation bro, defiantly work those legs more, they need to be more cut/dry also calves are lacking a lot compared to rest of body, but none the less, 1.5+ years...great transformation
use of any supplements?
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10-10-2011, 10:47 PM #15beachbod
- Join Date: Jun 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 334
- Rep Power: 317
At what calories deficit u were those 12 weeks ?
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10-10-2011, 11:04 PM #16Registered User
- Join Date: Jul 2011
- Location: San Francisco, California, United States
- Age: 36
- Posts: 70
- Rep Power: 166
I'm jelly!
god didn't make this body, I did.
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10-10-2011, 11:05 PM #17is not aesthetic
- Join Date: Oct 2011
- Posts: 1,380
- Rep Power: 16226
Aesthetic as fuark bro
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10-10-2011, 11:13 PM #18Registered User
- Join Date: Dec 2010
- Location: Arlington Heights, Illinois, United States
- Age: 20
- Posts: 1,107
- Rep Power: 203
Hey fellas,
thanks for the compliments means a lot. I will post and answer all of your diet/supplement/training questions tomorrow.
Also, regarding the calves- yeah, unfortunately they're lacking BUT not because of neglect. I've been training them along side the rest of the body but unfortunately the genetics say otherwise- they took forever to pop through. Those pictures were taken Sep 21st and a week later the calves actually pop through- but nothing massive. They have improved very well in the last few days that I myself am able to see changes and critique and I will try to get them developed as much as I can by show time. However, nothing major- size wise- will come out of it until after this off-season when we put our good ol' mass on.
Lastly, in the above pictures I was holding more water than I wanted to.... I worked a 16 hour shift and only slept for 3 hours before getting up and getting ready for those photos so it's screwed up my entire conditioning.
I'll post some progress photos that I took today tomorrow as well.
I will be conditioning again for November 2 and then again for the 21st of November and hopefully hit the stage at that point. My biggest issue though at this point is the water retention in the quads but I'll have this dialed in for November so look out- lol.Visit my I AM A JUGGERNAUT CHALLENGE LOG thread
http://forum.bodybuilding.com/showthread.php?t=137584343&page=1
*I am Juggernaut Group http://groups.bodybuilding.com/group_juggernaut
*I am Juggernaut Forum http://forum.bodybuilding.com/group.php?groupid=35812
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10-10-2011, 11:13 PM #19Registered User
- Join Date: May 2011
- Age: 31
- Posts: 99
- Rep Power: 169
in.
*also good job man!! good luck with the comps
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10-11-2011, 12:12 AM #20Registered User
- Join Date: Aug 2010
- Age: 33
- Posts: 2,972
- Rep Power: 3985
Crazy improvement on dem quads
instagram.com/blackwellmuscle
youtube.com/blackwellmuscle
http://swoleathletics.com - my clothing line, cheap stuff srs
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10-11-2011, 12:55 AM #21real tea
- Join Date: Jun 2011
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 723
- Rep Power: 436
Looking big, thick, tight, solid etc.
☆☆☆υк ¢яєω☆☆☆
"Now if you know what you're worth, then go out and get what you're worth.
But you've gotta be willing to take the hits and not pointing fingers saying you aint where you wanna be because of him, or her, or anybody.
Cowards do that and that aint you!
You're better than that!" - Rocky
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10-11-2011, 03:24 AM #22is not aesthetic
- Join Date: Oct 2011
- Posts: 1,380
- Rep Power: 16226
Kinda remind me of the guy with the name of Daniel Craig? Dunno if I spelt it correctly cause I never went to skool and junk
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10-11-2011, 07:26 AM #23@@@@@@@@@@@@@@@@@@@
- Join Date: Jul 2009
- Location: United States
- Posts: 10,619
- Rep Power: 14761
Amazing Job!
Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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10-11-2011, 12:08 PM #24Registered User
- Join Date: Aug 2011
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 154
- Rep Power: 0
amazing cut for 12 weeks would like to hear what diet and cardio plan you used.
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10-12-2011, 08:16 AM #25Registered User
- Join Date: Oct 2011
- Age: 34
- Posts: 57
- Rep Power: 153
Looking good man! No homo.
"Everyone pities the weak, Jealousy you have to earn."
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10-12-2011, 08:23 AM #26ΣΤΓ
- Join Date: Aug 2005
- Location: Massachusetts, United States
- Age: 34
- Posts: 4,045
- Rep Power: 5343
lookin good bro, if you stay on track you should be good to go in nov.
"Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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10-12-2011, 11:03 AM #27Registered User
- Join Date: Sep 2011
- Location: State / Province, United Arab Emirates
- Posts: 523
- Rep Power: 212
Nice cut. Wow your looking great.
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10-12-2011, 12:37 PM #28Registered User
- Join Date: Feb 2008
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 314
- Rep Power: 235
You look big for 163lbs
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10-12-2011, 12:42 PM #29
12 weeks? Mirin brah.
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10-12-2011, 12:55 PM #30Registered User
- Join Date: Sep 2009
- Location: Denmark
- Age: 31
- Posts: 2,335
- Rep Power: 1816
Diet/cardio?
http://forum.bodybuilding.com/showthread.php?p=533372913#post533372913
Sub my log and I'll return the favour.
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