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  1. #1
    Dil Dil Pakistan. Excelled.'s Avatar
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    Weak Ass Bench 315 for 3 reps

    meehh....was hoping for more but my set up was weak so only got 3.. I am also working with a pec strain here so give me a break jeez

    When I am pushed, Challenge is as easy as breathing.
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  2. #2
    Registered User bfmv69's Avatar
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    the video doesnt work for me.

    Edit: nevermind. Very good lifts man, your a beast.
    Last edited by bfmv69; 10-09-2011 at 06:23 PM.
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  3. #3
    Fat Powerlift imo Ryandrummer's Avatar
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    Holy shiit dude gjdm. I would love to get 315x1, let alone 2 plates lol..
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  4. #4
    Registered User ChosenBrah's Avatar
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    Was alright i guess
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  5. #5
    Registered User Eventually's Avatar
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    I was feeling good about my 140x3 today... thanks bro..
    haha well done man. Respect, great lift.
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  6. #6
    Dil Dil Pakistan. Excelled.'s Avatar
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    Originally Posted by ChosenBrah View Post
    Was alright i guess
    yup nothing amazing I know.. I was recording it because I was gonna get 5 but the 3rd rep screwed me over
    When I am pushed, Challenge is as easy as breathing.
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  7. #7
    Registered User hardcoreshit's Avatar
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    I liked it. Good job bud.
    Rise above hate.
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  8. #8
    Dat's It Mane joshuadelapenha's Avatar
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    Great job man u motivate me to surpass ur level by the time im ur age. Vids like these make me just want to run to the gym in the middle of the night..
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  9. #9
    Banned KR3W1's Avatar
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    Not sure if srs
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  10. #10
    Dil Dil Pakistan. Excelled.'s Avatar
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    Originally Posted by joshuadelapenha View Post
    Great job man u motivate me to surpass ur level by the time im ur age. Vids like these make me just want to run to the gym in the middle of the night..
    Thanks man and you can definitely surpass me...its all a matter of how bad you want to
    When I am pushed, Challenge is as easy as breathing.
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  11. #11
    Dil Dil Pakistan. Excelled.'s Avatar
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    Originally Posted by KR3W1 View Post
    Not sure if srs
    y u say that son
    When I am pushed, Challenge is as easy as breathing.
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  12. #12
    Registered User taylorWI's Avatar
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    Nice lift, is it a pain to workout with them big headphones?
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  13. #13
    Dil Dil Pakistan. Excelled.'s Avatar
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    depends on what you're training i guess... I hit the bar twice with the headphones coming off the bench but them dre beats is sick
    When I am pushed, Challenge is as easy as breathing.
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  14. #14
    Broscience Engineer Merc009's Avatar
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    And I was feeling good about putting two plates on the barbell, not on each side, thanks
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  15. #15
    fokk you jbball92's Avatar
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    damn beast mode.

    do you notice any strength gains from that 8 plate chest press? or is that just for pump? lol
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  16. #16
    Registered User BulkingGorrilla's Avatar
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    great lift bro, keep up the good work. I myself have just passed 225lbs for 5 reps. So i am on my way to hit 300lbs hopefully in the next year if i bust my balls.
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  17. #17
    Stunt Professional WhiteKnight4U's Avatar
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    Christmas I shall hit 315 x1 !!! :@:@:@:@ good job man.
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  18. #18
    Registered User ProfessorSnape9's Avatar
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    Are you serious bro? 315 is FUC*ING beast!! Who on earth gave you the idea that's weak???
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  19. #19
    Registered User Jeffbelittle's Avatar
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    I bench 115. You sir: make me sad panda.
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  20. #20
    Dil Dil Pakistan. Excelled.'s Avatar
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    Originally Posted by ProfessorSnape9 View Post
    Are you serious bro? 315 is FUC*ING beast!! Who on earth gave you the idea that's weak???
    Thanks..Its weak compared to my squat/dead...I should be benching over 405 right now but I have a nagging pec strain on the left pec that I never really took care of seriously which is holding me back from making serious progress... and the pec strain feels like a knot in my pec....

    Originally Posted by jbball92 View Post
    damn beast mode.

    do you notice any strength gains from that 8 plate chest press? or is that just for pump? lol
    I definitely notice strength gain that why I do it..its a incline Hammer press but the way I do it is I come forward on the seat which makes it even harder

    Originally Posted by BulkingGorrilla View Post
    great lift bro, keep up the good work. I myself have just passed 225lbs for 5 reps. So i am on my way to hit 300lbs hopefully in the next year if i bust my balls.
    Definitely man...just keep pushing your limits and eat eat eat

    Originally Posted by Jeffbelittle View Post
    I bench 115. You sir: make me sad panda.
    thanks lol
    When I am pushed, Challenge is as easy as breathing.
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  21. #21
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    Looks like OP is looking for some ego waffles... none being served here. You're 5'8 220, you best be on your road to 405.
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  22. #22
    Registered User endurancell's Avatar
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    Originally Posted by Excelled. View Post
    Thanks..Its weak compared to my squat/dead...I should be benching over 405 right now but I have a nagging pec strain on the left pec that I never really took care of seriously which is holding me back from making serious progress... and the pec strain feels like a knot in my pec....



    I definitely notice strength gain that why I do it..its a incline Hammer press but the way I do it is I come forward on the seat which makes it even harder



    Definitely man...just keep pushing your limits and eat eat eat



    thanks lol
    You know what would make it even harder? doing full reps. not 4 reps with 1/3 ROM i dont think that would yield any strength gains. Not hating, im just saiyan
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  23. #23
    Dil Dil Pakistan. Excelled.'s Avatar
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    Originally Posted by endurancell View Post
    You know what would make it even harder? doing full reps. not 4 reps with 1/3 ROM i dont think that would yield any strength gains. Not hating, im just saiyan
    1/3 rom? whatutalkinabout? those were full reps wtf? might not look from the angle but they were full reps
    When I am pushed, Challenge is as easy as breathing.
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  24. #24
    Reps for bertstare Incompliance's Avatar
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    Originally Posted by Excelled. View Post
    1/3 rom? whatutalkinabout? those were full reps wtf? might not look from the angle but they were full reps
    Your elbows never opened past 60 degrees or so. How is that a full rep?
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  25. #25
    The Prince of Persia roushrsh's Avatar
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    Damn, I bench half that for 3 reps. Strong Middle Eastern genes.
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  26. #26
    U squat m8? Homanator's Avatar
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    315 with a pec strain is still good stuff man. Good to know you don't punk out of lifting when u get a bit of a niggle. Hope you recover soon.
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  27. #27
    Cock diesel! Jwilliams2's Avatar
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    Son, I am disappoint. Jk good lift brah
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  28. #28
    Dil Dil Pakistan. Excelled.'s Avatar
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    Originally Posted by roushrsh View Post
    Damn, I bench half that for 3 reps. Strong Middle Eastern genes.
    Thanks.. I'm not middle eastern I'm pakistani
    When I am pushed, Challenge is as easy as breathing.
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  29. #29
    The Prince of Persia roushrsh's Avatar
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    Originally Posted by Excelled. View Post
    Thanks.. I'm not middle eastern I'm pakistani
    Google it, Pakistan is part of the greater middle east
    http://en.wikipedia.org/wiki/Middle_East
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  30. #30
    Registered User Baseballer2713's Avatar
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