Form police chime in
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Thread: Form check
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01-12-2015, 12:30 PM #1
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01-12-2015, 09:49 PM #2
Others might be better to answer, but the one thing that stands out to me is when you set up and take the bar off the rack. You are pressing the bar out of the rack instead of pulling it. So you lose tension. This is further illustrated by the little hand shift you did at the beginning tossing the bar in the air. Try putting the bar a little higher if you can. Take the time to get some tension (you are not doing this either) and pull it off the bar. To get tension one trick is to try and pull the bar apart once you grip it.
I can't really tell where your elbows are too well with the angle for some reason. Maybe others will chime in on this.Was 280+ at the beginning of 2019 (highest recorded weight is 290 on Dec 13, 2018).
Jan 01, 2020...202.0
Jan 08, 2020...goal is 200.5
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