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  1. #331
    bat country ArchDukeOfTops's Avatar
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    nice deads man looked easy.
    Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=142931161
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  2. #332
    Make the Game Easy... B1GinNY82307's Avatar
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    ^^^ indeed!

    Love the "simple" training sessions where you do work, get in and get out.



    And it seems that I may not be able to do the PL meet either....so we shall see....
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  3. #333
    Banned .aeterna's Avatar
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    Originally Posted by ArchDukeOfTops View Post
    nice deads man looked easy.
    Originally Posted by B1GinNY82307 View Post
    ^^^ indeed!

    Love the "simple" training sessions where you do work, get in and get out.



    And it seems that I may not be able to do the PL meet either....so we shall see....
    Thanks guys. Not having to grind out deadlift reps (or rather..fail sets, as I did on the Russian program) is a nice change of pace!

    How come you can't do the meet?!
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  4. #334
    Banned .aeterna's Avatar
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    FRIDAY - MADCOWS 5x5

    SQUATS
    140x5
    175x5
    210x5
    245x5
    285x3
    210x8



    BENCH
    95x5
    120x5
    145x5
    165x5
    195x3
    145x8



    ROWS
    90x5
    110x5
    135x5
    155x5
    180x3
    135x8

    BB CURLS
    65x3x10

    TRI EXTENSIONS
    120x3x10

    Bodyweight: 160.0lbs

    Great workout. Squatting and benching flew by quickly. I think my body is beginning to adjust to the routine and produce some strength gains, but it is a bit early to determine that. Week 5 is "PR" week, so I'm looking forward to it

    I'm going to be traveling down to Dallas, Texas this President's day weekend, so I may not be able to begin week 3 of the routine until next Tuesday (at the latest). I'll do my best, though, to find some time and go to a gym down there.

    Or I might just eat my way to the 181lb weight class. I have no idea why, but I'm feeling pretty chubby in the midsection, yet I've lost a few pounds...not too many single fuks are given.jpg
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  5. #335
    Make the Game Easy... B1GinNY82307's Avatar
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    Originally Posted by .aeterna View Post
    Thanks guys. Not having to grind out deadlift reps (or rather..fail sets, as I did on the Russian program) is a nice change of pace!

    How come you can't do the meet?!
    eh...wife may have her scheduled changed drastically so it may not be in the cards...
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  6. #336
    Registered User SophieM's Avatar
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    Live the video logs you have going in here.

    As has already been said, life first. Damn that's hard sometimes though. It seems like every time you get on a roll, life happens.
    Today, just like yesterday, and like tomorrow,
    I will make the most of my workout.
    I will be intense, I will be committed, I will be focused.
    Today, just like yesterday, and like tomorrow,
    I will push my body to the limit,
    I will embrace the hurt, I will embrace the pain.
    Today, just like yesterday and like tomorrow,
    I will lift heavier
    I will get bigger
    I will get stronger

    Meet Prep: http://forum.bodybuilding.com/showthread.php?t=159052551
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  7. #337
    Banned .aeterna's Avatar
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    Originally Posted by B1GinNY82307 View Post
    eh...wife may have her scheduled changed drastically so it may not be in the cards...
    Ouch, tough luck. Guess we'll have to hit up the next one then!
    Originally Posted by SophieM View Post
    Live the video logs you have going in here.

    As has already been said, life first. Damn that's hard sometimes though. It seems like every time you get on a roll, life happens.
    Thanks. And I agree, life has been pretty crazy lately. Wish there was more consistency...
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  8. #338
    Registered User samsont's Avatar
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    see if you can get a day pass at metroflex or w/e that famous dallas gym is. Good job overall w/ new program too bro. keep it up.
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  9. #339
    Registered User Kamross07's Avatar
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    Originally Posted by .aeterna View Post
    weds - madcows 5x5

    squats
    140x5
    175x5
    210x5
    210x5

    deadlifts
    195x5
    240x5
    275x5
    320x5



    military press
    80x5
    95x5
    110x5
    130x5

    situps
    bwx3

    bodyweight: 162.0lbs

    deadlifts went up nice and easy. Another fast workout...in and out within 35 minutes. Was hoping to spend more time in the gym...oh well :d time to eat and rest up for the next workout!
    nice work!
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  10. #340
    Banned .aeterna's Avatar
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    Originally Posted by samsont View Post
    see if you can get a day pass at metroflex or w/e that famous dallas gym is. Good job overall w/ new program too bro. keep it up.
    ooh...now im intrigued. Will have to check this out!

    Originally Posted by Kamross07 View Post
    nice work!
    Thanks!
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  11. #341
    Make the Game Easy... B1GinNY82307's Avatar
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    o shyt, we got Kam Ross in the house!
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  12. #342
    Banned .aeterna's Avatar
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    MONDAY - MADCOWS 5x5

    SQUATS
    145x5
    180x5
    215x5
    250x5
    285x5



    BENCH
    95x5
    125x5
    145x5
    170x5
    195x5



    ROWS
    90x5
    115x5
    135x5
    160x5
    180x5

    WEIGHTED SITUPS
    x4

    HYPEREXTENSIONS
    x2

    Bodyweight: Chubby.

    Greetings from DALLAS, TEXAS! Ended up going locally to a LA Fitness around here with my brother for a quick workout. Nice facility with great equipment and plenty of power racks. Only downside, god awful music selection (just listen to the music in the attached vids).

    I had a pretty decent workout overall. The squats felt good and went by smooth. The bench, however, was a bit more of a grind for some reason. I may have incorrectly setup my grip distance...

    Regardless, the trip has been awesome thus far. This part of Texas is not that different from NJ/Boston, where I'm normally used to...
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  13. #343
    squats n oatz whatsgucci's Avatar
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    great squats. I'm surprised an LA Fitness has plenty of power racks.....I always thought they just had a **** load of cardio stuff.
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  14. #344
    Registered User samsont's Avatar
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    Originally Posted by whats***** View Post
    great squats. I'm surprised an LA Fitness has plenty of power racks.....I always thought they just had a **** load of cardio stuff.
    this.. the ones i've been to have those stupid peg-squat racks. My buddy found an LA fitness that supposedly has some PLer's and a couple racks but thats super rare.


    only thing i ever liked about LA fitness was they get BADASS bball sessions. Usually best local games can find outside of uni gyms (... i really like to ball...)
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.
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  15. #345
    Banned .aeterna's Avatar
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    Originally Posted by whats***** View Post
    great squats. I'm surprised an LA Fitness has plenty of power racks.....I always thought they just had a **** load of cardio stuff.
    Thanks! That's what I thought too, but I looked online and saw that it's a pretty bangin' facility.

    Originally Posted by samsont View Post
    this.. the ones i've been to have those stupid peg-squat racks. My buddy found an LA fitness that supposedly has some PLer's and a couple racks but thats super rare.


    only thing i ever liked about LA fitness was they get BADASS bball sessions. Usually best local games can find outside of uni gyms (... i really like to ball...)
    They have mostly those peg-squat racks...I managed to find a regular power rack, but the spacing on where to setup the bar sucks.
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  16. #346
    Banned .aeterna's Avatar
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    WEDNESDAY - MADCOWS 5x5

    DEADLIFTS
    205x5
    245x5
    285x5
    325x5



    SQUATS
    145x5
    185x5
    215x5
    215x5

    MILITARY PRESS
    80x5
    100x5
    115x5
    140x4.5 (epic fail. I was supposed to go for 130x5, but I mis-loaded the weight. Was pretty dam close to getting that 5th rep though. It would've been a PR too.)

    SITUPS
    bwx3

    Bodyweight: 161.5lbs

    Great workout. The deadlifts went by very nice and smooth. 330x5 next week will be a "PR" week, so I'm looking forward to it!

    Epic fail on the military presses, but I'll nail 140x5 in 2 weeks!
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  17. #347
    Registered User bmontgomery87's Avatar
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    Nice job on the deads.
    That set looked super clean, and the bar looked like it was perfect going up your legs (no homo)
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  18. #348
    Banned .aeterna's Avatar
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    Originally Posted by bmontgomery87 View Post
    Nice job on the deads.
    That set looked super clean, and the bar looked like it was perfect going up your legs (no homo)
    lol'd! thanks
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  19. #349
    squats n oatz whatsgucci's Avatar
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    Awesome pulls, looked very easy. Epic overhead press as well. Strong ass ****ing shoulders.
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  20. #350
    Banned .aeterna's Avatar
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    FRIDAY - MADCOWS 5x5

    SQUATS
    145x5
    175x5
    215x5
    250x5
    295x3
    215x8



    BENCH
    95x5
    125x5
    145x5
    175x5
    200x3
    145x8



    ROWS
    95x5
    115x5
    135x5
    160x5
    185x3
    135x8

    BB CURLS
    3x10

    TRI EXT.
    3x10

    Bodyweight: 161.0lbs

    Squats went very well. Bench...not so much. That third rep was a bit of a grinder. It seems that 200x5 will be...rather difficult to complete. Squats/Deadlifts seem to be progressing well on Madcows, but I may be hitting a wall with the Bench. How unfortunate , seeing as I was hoping for that to progress the best.

    Oh well! 2/3 lifts moving up is still awesome.

    What do you guys think of my arch/bench set-up?
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  21. #351
    lifts goosefrabbas's Avatar
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    Shirt's too big to see your arch. Do you ever get wrist/elbow pains from holding the bar like that when you squat?
    440/248/485 = 1173@144 sp

    My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=35
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  22. #352
    squats n oatz whatsgucci's Avatar
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    needs more arch imo. gj on getting the 3 reps tho, very jelly. my PR Is 200x2.
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  23. #353
    Banned .aeterna's Avatar
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    Originally Posted by goosefrabbas View Post
    Shirt's too big to see your arch. Do you ever get wrist/elbow pains from holding the bar like that when you squat?
    Oddly enough, I've never gotten any sort of pain having my elbows shoot back like that. It does look a bit awkward, but it feels the most comfortable in that position.
    Originally Posted by whats***** View Post
    needs more arch imo. gj on getting the 3 reps tho, very jelly. my PR Is 200x2.
    Fuuu...and I thought my arch was starting to get decent...time to work on it some more.
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  24. #354
    Is a Turtle Torrtrefireto's Avatar
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    Every single rep of every set should be working on your arch man. Powerlifting isn't just about doing the reps its about getting better technique every time
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  25. #355
    Make the Game Easy... B1GinNY82307's Avatar
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    Originally Posted by .aeterna View Post

    What do you guys think of my arch/bench set-up?
    as already mentioned, need more of it
    Free Agent
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  26. #356
    Registered User DillyPickleBear's Avatar
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    nice workout journal. im really liking the videos that come with every workout.
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  27. #357
    Banned .aeterna's Avatar
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    Originally Posted by B1GinNY82307 View Post
    as already mentioned, need more of it
    I wish I had a training partner to video tape my bench...

    Originally Posted by DillyPickleBear View Post
    nice workout journal. im really liking the videos that come with every workout.
    Thanks bro. It helps keep me accountable with my form/technique/squat depth. It's also nice to look back at see how I've progressed in a video-log sort of manner.


    Anyways, I'm supposed to start week 4 of madcows 5x5 today, but I'm going to hold off until tomorrow. Had a crazy, fun, and wild night of all too much drinking. Gonna nurse this hangover and eat a ton.

    I hope everyone's training is going well!
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  28. #358
    Registered User SophieM's Avatar
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    Looking good in here. I might start my own video log this week. Not sure. We'll see.
    Today, just like yesterday, and like tomorrow,
    I will make the most of my workout.
    I will be intense, I will be committed, I will be focused.
    Today, just like yesterday, and like tomorrow,
    I will push my body to the limit,
    I will embrace the hurt, I will embrace the pain.
    Today, just like yesterday and like tomorrow,
    I will lift heavier
    I will get bigger
    I will get stronger

    Meet Prep: http://forum.bodybuilding.com/showthread.php?t=159052551
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  29. #359
    Banned .aeterna's Avatar
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    Originally Posted by SophieM View Post
    Looking good in here. I might start my own video log this week. Not sure. We'll see.
    You should!

    Your log entries are way too short :P

    E.G

    Bench 3 sets
    Deadlift 1 set

    thats it :P
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  30. #360
    Is a Turtle Torrtrefireto's Avatar
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    Videos are the best man. Surely helped me add a lot to my total
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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