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  1. #301
    Registered User nitroboie's Avatar
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    Sucks about the meet but at least you know you're still stronger by doing the mock meet. Plus you got the experience of doing all 3 lifts in the same day.

    When you take the camera at the end of your clips and look into the camera it reminds me of Germanic lol.

    Are you enjoying the DL slippers?
    309/287/408 @ 132 raw
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  2. #302
    Banned .aeterna's Avatar
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    Originally Posted by ArchDukeOfTops View Post
    sh!t will start to get real on week 5. enjoy
    Looking forward to it /evilgrin

    Originally Posted by nitroboie View Post
    Sucks about the meet but at least you know you're still stronger by doing the mock meet. Plus you got the experience of doing all 3 lifts in the same day.

    When you take the camera at the end of your clips and look into the camera it reminds me of Germanic lol.

    Are you enjoying the DL slippers?
    Germanic?? unaware

    and yes, the DL slippers are great. Feels a lot better than being in socks alone, even.
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  3. #303
    not actually a goose goosefrabbas's Avatar
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    you're a miscer and you don't know about Germanic? son.
    Meet: 440/248/485 = 1173@144 sp 04/2012

    Goal: 485/264/551 = 1300@163 sp 04/2015

    My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=36
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  4. #304
    Registered User Kent.White's Avatar
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    There will be other meets. At least you got to try some new maxes. Training that is productive is never a waste. Keep pushing forward.
    Best meet lifts

    446.2 / 380 / 551 = 1366

    http://forum.bodybuilding.com/showthread.php?t=138167733&page=1
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  5. #305
    Banned .aeterna's Avatar
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    Originally Posted by goosefrabbas View Post
    you're a miscer and you don't know about Germanic? son.
    Dam...I thought I spent way too much time MISC'ing at work as it is...but I guess I have to step it up.
    Originally Posted by Kent.White View Post
    There will be other meets. At least you got to try some new maxes. Training that is productive is never a waste. Keep pushing forward.
    Agreed on that one!
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  6. #306
    Registered User nitroboie's Avatar
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    Originally Posted by .aeterna View Post
    Germanic?? unaware
    Join Date: Jan 2004
    not sure if srs.

    He was a miscer/troll that would always post videos of him in the gym and at the end of every video, he'd pick up the camera and make a face:

    309/287/408 @ 132 raw
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  7. #307
    Banned .aeterna's Avatar
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    oh lawdy
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  8. #308
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by .aeterna View Post
    Germanic?? unaware

    and yes, the DL slippers are great. Feels a lot better than being in socks alone, even.


    BTW I like just socks better less slippage but I might have different slippers
    2013 Goals
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  9. #309
    Banned .aeterna's Avatar
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    WEDS - MADCOWS 5X5

    SQUATS
    135x5
    170x5
    205x5
    205x5

    MILITARY PRESS
    85x5
    95x5
    110x5
    125x5

    DEADLIFTS
    195x5
    230x5
    270x5
    315x5



    Bodyweight: 163.5lbs

    Great workout, although probably the shortest one I've done. I was literally in and out in 20-30 mins. The 315 set of deadlifts went by easy and smooth.

    Gym was packed. People were myron me and dat dere singlet.
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  10. #310
    Make the Game Easy... B1GinNY82307's Avatar
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    yup, that 315 looked real good.
    Free Agent
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  11. #311
    squats n oatz whatsgucci's Avatar
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    315 looked very easy. nice pulling.
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  12. #312
    bat country ArchDukeOfTops's Avatar
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    you must be doing crazy short rest periods man. looking strong.
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  13. #313
    Banned .aeterna's Avatar
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    Originally Posted by B1GinNY82307 View Post
    yup, that 315 looked real good.
    Originally Posted by whats***** View Post
    315 looked very easy. nice pulling.
    Thanks guys!

    Originally Posted by ArchDukeOfTops View Post
    you must be doing crazy short rest periods man. looking strong.
    The warmup sets are very easy. I'm sure as the weeks go by, I will have to rest longer though :P
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  14. #314
    Banned .aeterna's Avatar
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    FRIDAY - MADCOWS 5x5

    SQUATS
    135x5
    170x5
    205x5
    240x5
    280x3
    205x8



    BENCH
    95x5
    115x5
    140x5
    160x5
    190x3
    140x8



    ROWS
    85x5
    105x5
    140x5
    150x5
    175x3
    130x8

    BB CURLS
    3x10

    Bodyweight: 162.0lbs

    Nice and easy workout. Currently fighting a really tough and brutal cough. It feels like bronchitis... Kept waking up every 2 hours to dry cough violently last night, making my rest/recovery really poor.

    On a side note...big news regarding a potential job up in Boston. It's an internal promotion (higher prestige, pay, etc) with a different group. I'm being flown up Friday for interviews, so more to come regarding this. My powerlifting meet goals may change, once again!
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  15. #315
    squats n oatz whatsgucci's Avatar
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    thought i posted in here earlier, guess i forgot to send.

    everything looked nice and smooth as always, especially that bench. almost forgot you were only doin 3 reps, looked like you had at least 5 more in you.
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  16. #316
    Registered User bmontgomery87's Avatar
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    nice job on the 280x3!
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  17. #317
    Banned .aeterna's Avatar
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    MONDAY - MADCOWS 5X5

    SQUATS
    140x5
    175x5
    210x5
    245x5
    280x5



    BENCH
    95x5
    120x5
    145x5
    165x5
    190x5



    ROW
    90x5
    110x5
    135x5
    155x5
    175x5

    WEIGHTED HYPERS
    x2

    WEIGHTED SITUPS
    x4

    Bodyweight: 160.5lbs

    Life has been absolutely crazy. I lost a few pounds because I barely ate anything yesterday.

    I flew up to Boston at 6AM yesterday, went through a gauntlet of internal job interviews all day, and flew back to NJ at 10PM. Had a few beers at Logan airport to de-stress from the hectic day. I probably ate a total of 1500 calories all day.

    Because of that, the 280x5 squats felt a bit tougher than they really should've been. Anyways, there's a good possibility that I will be transferring up to Boston, whether through an upward or horizontal positional move. This may throw a wrench in my APA meet plans too.

    When will it be mine turn for a stable life :/
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  18. #318
    bat country ArchDukeOfTops's Avatar
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    hey man, life prs are more important then lifting prs, good luck with your job prospects.

    nice lifting too broski.
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  19. #319
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by ArchDukeOfTops View Post
    hey man, life prs are more important then lifting prs, good luck with your job prospects.

    nice lifting too broski.
    I like you man, but you're crazy
    2013 Goals
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    Single Ply- 705/475/575
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  20. #320
    bat country ArchDukeOfTops's Avatar
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    Originally Posted by Torrtrefireto View Post
    I like you man, but you're crazy
    lol I would have thought that statement was crazy too 10 years ago.
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  21. #321
    squats n oatz whatsgucci's Avatar
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    ****, man, every time i watch you squat, i mire. i'm stretching pretty frequently now, so hopefully i'll get rid of my butt wink. squats looked good regardless of them feeling heavier than usual imo. good luck with the job opporunity
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  22. #322
    Registered User samsont's Avatar
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    good luck with the job man!
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  23. #323
    Banned .aeterna's Avatar
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    Originally Posted by ArchDukeOfTops View Post
    hey man, life prs are more important then lifting prs, good luck with your job prospects.

    nice lifting too broski.
    Originally Posted by whats***** View Post
    ****, man, every time i watch you squat, i mire. i'm stretching pretty frequently now, so hopefully i'll get rid of my butt wink. squats looked good regardless of them feeling heavier than usual imo. good luck with the job opporunity
    brb using imagination since no videos

    i wish your gym would let you record your lifting!

    Originally Posted by samsont View Post
    good luck with the job man!
    and thanks guys. I am seriously considering the move, whether it is a promotion or a lateral one. More to come regarding that!
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  24. #324
    Registered User tchudt's Avatar
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    you got me thinking about going back to madcows to do deadlifts strapless and improve my grip strength week by week.
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  25. #325
    Banned .aeterna's Avatar
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    Originally Posted by tchudt View Post
    you got me thinking about going back to madcows to do deadlifts strapless and improve my grip strength week by week.
    def do it...the biggest mistake i ever made was buying straps.
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  26. #326
    Registered User samsont's Avatar
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    Originally Posted by tchudt View Post
    you got me thinking about going back to madcows to do deadlifts strapless and improve my grip strength week by week.
    do it madcows or no madcows... straps on deadlifts are a crime against humanity. I've actually stopped using chalk and doing double overhand to failure then doing mixed grip.
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  27. #327
    squats n oatz whatsgucci's Avatar
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    Originally Posted by .aeterna View Post
    brb using imagination since no videos

    i wish your gym would let you record your lifting!
    uni gym is closed tomorrow, but will most likely lift there instead of my local gym wed to get vids of my 325x5 pull since its my first pull PR since groin injury. stay tuned
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  28. #328
    Make the Game Easy... B1GinNY82307's Avatar
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    dude...life first.

    There will be more meets and plus, look at the APA website, b/c there are a few in the MA area that a couple of my buddies will compete in...I think in April or something...
    Free Agent
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  29. #329
    Banned .aeterna's Avatar
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    Originally Posted by B1GinNY82307 View Post
    dude...life first.

    There will be more meets and plus, look at the APA website, b/c there are a few in the MA area that a couple of my buddies will compete in...I think in April or something...
    True. Life first...anxious as heck to find out if I got the job. Waiting to hear back is the worst part of it all...
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  30. #330
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    WEDS - MADCOWS 5x5

    SQUATS
    140x5
    175x5
    210x5
    210x5

    DEADLIFTS
    195x5
    240x5
    275x5
    320x5



    MILITARY PRESS
    80x5
    95x5
    110x5
    130x5

    SITUPS
    bwx3

    Bodyweight: 162.0lbs

    Deadlifts went up nice and easy. Another fast workout...in and out within 35 minutes. Was hoping to spend more time in the gym...Oh well Time to eat and rest up for the next workout!
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