Why do people 500 calorie surplus bulk? If your body puts on an ounce of fat in a net gain of a day then did you not succesfully fuel your body so that it had enough energy to grow? INB4 someone says its to hard to to stay on a strict diet because 1/100 days you might eat maintenance and get no gains ofc its better to bulk and make sure you put on 25 pounds of fat. derp
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Thread: Bulking be Aware
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10-08-2011, 08:28 AM #1Registered User
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Bulking be Aware
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10-08-2011, 08:32 AM #2Raw Nats 2014 comeatmebro
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....
What?
Oh, red. Lol.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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10-08-2011, 08:33 AM #3Registered User
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Nah, I love bulking. Don't see the point of your message. :/
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10-08-2011, 08:37 AM #4Registered User
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Lol so what that I am In red Its because I got negged by like 1 person when I was unaware of nutrition. In fact it was about bulking I was a firm believer of 500+ calorie surplus bulking but he taught me the ways. Explain to me why someone that put on a pound of fat a week against 1/4 of a pound of fat a week has more gains.
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10-08-2011, 08:41 AM #5Registered User
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Most peoples arguments are ridiculous...They go a little like this.I need to make sure I am at a surplus so Ill eat 500 calories extra...But that logic is flawed so what if 1-10 days in 12 months if you eat at maintenance by accident instead of a 100-250 surplus. You can bulk for almost double the time if you are smart about your calories and macros so Im pretty sure the traditional route of bulking 6 months for 26 pounds of fat and cutting for the next 6 months for 26 pounds(To preserve mass and strength) is bad.
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10-08-2011, 08:48 AM #6Rehab & eat a lot
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10-08-2011, 08:50 AM #7Registered User
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KK you know what nvm lol let this thread die apparently everyone wants to be 250 pounds of fat
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10-08-2011, 09:31 AM #8brb bulking
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brb listening to your bulking advice so that I too can weigh 133 pounds.Originally Posted by Zmidouz
I rep back. ALWAYS
Maxes
Lift : Start : Current : Goal
Squat : 180 : 265 : 315
Dead : 215 : 315 : 405
Bench : 130 : 174 : 225 (current bench max is projected)
Check out my SS journal: http://forum.bodybuilding.com/showthread.php?p=486505421
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10-08-2011, 12:34 PM #9Registered User
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just because you gain weight bulking doesnt mean its all fat... its a way to make sure you get maximum muscle gains feeding your body, and hopefully minimal fat gains.
265 1rm bench press
385 1rm deadlift
the gym is my home. gained 25 lbs this year, been lifting for 10 months...
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