i just woke up and felt this. its odd, when i breathe in just a little deeper than normal, there is a semi bad pain on the lower left side of my back. i have foam rolled, stretched, bent over up and down with no pain, only when breathing in a little deep. im wondering if this is related to my workout yesterday...
i wore a powerbelt very tight for all 5 of those sets, and they were all 5 very intense for me. ive been lifting fine with heavy weights for the past 4 yrs not one injury (been up to 430 squat and 495x3 deadlift beltless before), so im not sure where this is coming from. anyone else ever experience this? no clue what it is since i have no pain in movement and no muscle pain. i feel almost like i pulled something using the belt yesterday so hard. thoughts?