Beta Alanine and Agmatine

[ingeberger]

Hey all,

So I just started taking Agmatine and Beta Alanine but I was wondering what the consensus was on proper dosing and if these should be taken on off days. I know there are a lot of threads on both of these products but I have not been able to conclude what the best dosage (and timing) is for both these products. I also bought some Citrulline Malate in bulk to try it out. Do you all recommend taking this along with Agmatine to get an even more insane pump? Thanks everyone!!

[TheGilmore]

Hey all,

So I just started taking Agmatine and Beta Alanine but I was wondering what the consensus was on proper dosing and if these should be taken on off days. I know there are a lot of threads on both of these products but I have not been able to conclude what the best dosage (and timing) is for both these products. I also bought some Citrulline Malate in bulk to try it out. Do you all recommend taking this along with Agmatine to get an even more insane pump? Thanks everyone!!

Beta Alanine - 3.2g per day, every day. You can split it in half and take at different points throughout the day. I think the main reason for that is some people don't like the tingles (taking with food also minimizes this).

Agmatine - 500mg-1g daily. You can do this only preworkout if you want. Or half in the morning, half at night. Or half preworkout. Or half postworkout. I personally take 500mg in the morning and 500mg preworkout to reap the full benefits (mood, increased fullness all day, nutrient partitioning, increased pump during workout, minor libido increase). Sometimes I do 1g preworkout if I want to go nuts on a hypertrophy day.

[Tuathdedanann]

You should try 3,7-bis(2ihydroxyethyl)icaritin bro.You will see the pumps then it is the most potent PDE5 and PDE4 inhibitor.There was some guy who claimed he was supplying it directly from Can Alkoclar itself but it is too optimistic to believe he knows him.

Beta Alanine - 3.2g per day, every day. You can split it in half and take at different points throughout the day. I think the main reason for that is some people don't like the tingles (taking with food also minimizes this).

Agmatine - 500mg-1g daily. You can do this only preworkout if you want. Or half in the morning, half at night. Or half preworkout. Or half postworkout. I personally take 500mg in the morning and 500mg preworkout to reap the full benefits (mood, increased fullness all day, nutrient partitioning, increased pump during workout, minor libido increase). Sometimes I do 1g preworkout if I want to go nuts on a hypertrophy day.

[Mr.Cooper69]

1g Agmatine with your highest carb meal (preferably pre or postworkout or breakfast)

Beta-alanine = 3.2g minimum daily, spread however u please

[c1o1o1l]

1g Agmatine with your highest carb meal (preferably pre or postworkout or breakfast)

Beta-alanine = 3.2g minimum daily, spread however u please

what are the benefits of doing this supposed to be?

[CDMMA]

And as far as the CM goes, take 5g with your pre-workout (granted you take one).

[tjwoody]

what brands of the BA, Agm and CM are you guys taking?

[Mr.Cooper69]

what are the benefits of doing this supposed to be?

Agmatine - nutrient partitioning, bloodflow-pumps-endurance, fullness, analgesic, overall health benefits on excitotoxicity, mood uplift, antioxidant activity, increased GFR...the list goes on and on

Beta-alanine - elevate muscle carnosine, increase muscular endurance, reduce DOMS

[ingeberger]

I'm taking NOW beta alanine, it's 500 grams for no more than $25 at the right place (and it's carnosyn). I'm taking primaforce Agmatine, 30 grams in the container. I'm also taking smart powder's bulk citrulline malate, 75 grams in the container but you could easily buy more. Hope it helps.

Thanks for the feedback on dosing these products guys!

[CDMMA]

what brands of the BA, Agm and CM are you guys taking?

BA: Powder: NOW - Pills: SNS/MST
Agmatine: Powder: Primaforce - Pills: SNS
CM: Powder: Primaforce - Pills: MST/SNS (Soon)

[justfive]

BA: Powder: NOW - Pills: SNS/MST
Agmatine: Powder: Primaforce - Pills: SNS
CM: Powder: Primaforce - Pills: MST/SNS (Soon)

whats the ratio on the CM primarforce powder?

[UNCnate]

Beta Alanine - 3.2g per day, every day. You can split it in half and take at different points throughout the day. I think the main reason for that is some people don't like the tingles (taking with food also minimizes this).

Agmatine - 500mg-1g daily. You can do this only preworkout if you want. Or half in the morning, half at night. Or half preworkout. Or half postworkout. I personally take 500mg in the morning and 500mg preworkout to reap the full benefits (mood, increased fullness all day, nutrient partitioning, increased pump during workout, minor libido increase). Sometimes I do 1g preworkout if I want to go nuts on a hypertrophy day.

Do you notice much of a difference between splitting and not?

[TheGilmore]

Do you notice much of a difference between splitting and not?

I just split them by default, so I don't have a real comparison. The few times I've done 1g of agmatine at once had more pumps, obviously.