Hey guys, I was wondering which Degrees * on the bench is Best for Pectoral development ?
I don't care about strength. I don't care about Flat Bench carryover. I don't care about it being more "compound" and hitting Delts/Triceps more.
I care about pure Chest Isolation as much as possible to develop BIGGER PECS
With that being said...
When I use INCLINE, which degree should I sent my Bench to ? ?
I know 60 is way too high for optimal Pec development , and I think 45 is (90% sure).
So is it 15 or 30 ...or possibly 45?!?