Hey i was interested to see how many of you (if at all) take ZMA as a supplement before bed. I absolutely LOVE taking zma as it always provides the best sleep and mental/physical recovery when i wake up. HOWEVER, im asking for my mom. She is a terrible sleeper and gets 4-5 hours of sleep if she is lucky. Would there be any reason why she couldnt take it? It is supposed to increase test levels (even if its miniscule) so im hesitant to give her some of mine before i look into it lol. She doesnt lift like im sure most of you women do, but she does do cardio at the gym 3-4 days a week.
Thanks for the help in advanced. Reps for input!!
Thread: Can women take ZMA supplements?
10-07-2011, 11:47 AM #1
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10-07-2011, 02:10 PM #2
10-26-2011, 02:51 PM #3
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