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  1. #1
    Hora e Sempre y0lked's Avatar
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    Can women take ZMA supplements?

    Hey i was interested to see how many of you (if at all) take ZMA as a supplement before bed. I absolutely LOVE taking zma as it always provides the best sleep and mental/physical recovery when i wake up. HOWEVER, im asking for my mom. She is a terrible sleeper and gets 4-5 hours of sleep if she is lucky. Would there be any reason why she couldnt take it? It is supposed to increase test levels (even if its miniscule) so im hesitant to give her some of mine before i look into it lol. She doesnt lift like im sure most of you women do, but she does do cardio at the gym 3-4 days a week.

    Thanks for the help in advanced. Reps for input!!
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  2. #2
    Riding for Redemption grace_ou's Avatar
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    Absolutely she can use it. Lot's of women take ZMA it's just a vitamin supplement, zinc, magnesium and vitamin B6. Take it before bed on an empty stomach and remind her not to take calcium supplements at the same time as the zma.
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  3. #3
    Registered User tfeifel's Avatar
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    Originally Posted by y0lked View Post
    Hey i was interested to see how many of you (if at all) take ZMA as a supplement before bed. I absolutely LOVE taking zma as it always provides the best sleep and mental/physical recovery when i wake up. HOWEVER, im asking for my mom. She is a terrible sleeper and gets 4-5 hours of sleep if she is lucky. Would there be any reason why she couldnt take it? It is supposed to increase test levels (even if its miniscule) so im hesitant to give her some of mine before i look into it lol. She doesnt lift like im sure most of you women do, but she does do cardio at the gym 3-4 days a week.

    Thanks for the help in advanced. Reps for input!!
    Absolutely! I take 2 zma every night and love it! I actually got a bottle for my mom too because of her sleeping problems and she loves it
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