Little over a year progress

**Hondaman1010** · 10-06-2011, 02:40 PM

Still have progress to make but its coming together. 85lbs lost in total so far from my heaviest weight.

DSC00093.jpg

**cdeffenbaugh** · 10-06-2011, 02:49 PM

great job dude

**jiveinhere** · 10-06-2011, 03:19 PM

holy shiit you look like matt damon. edit: mark wahlberg

great progress though bro, unreal

**n0ts0smart** · 10-06-2011, 03:30 PM

You look amazing. Definitely giving you some rep points for this one. Awesome work!

**89JVH** · 10-06-2011, 03:39 PM

Originally Posted by jiveinhere

holy shiit you look like matt damon.

great progress though bro, unreal

id say more mark wahlberg haha, chiks will be onto u man also great efforts right there, keep it up

**Coke_Zero** · 10-06-2011, 03:43 PM

Wow great job. What weight did you start at and what are you at now? You're a totally different guy.

**8oo8** · 10-06-2011, 03:44 PM

Wow awesome progress bro!

Measly reps..

By the way as said above you do look like Matt Damon!

**jiveinhere** · 10-06-2011, 03:46 PM

Originally Posted by 89JVH

id say more mark wahlberg haha, chiks will be onto man also great efforts right there, keep it up

Fuuuu, youre right. I always get those two mixed up. The Departed was one confusing movie for me hahahha.

**Hondaman1010** · 10-06-2011, 06:41 PM

Thanks for the responses.

**fittofattofit** · 10-06-2011, 10:10 PM

Originally Posted by Hondaman1010

Still have progress to make but its coming together. 85lbs lost in total so far from my heaviest weight.

Attachment 3767863

Awesome progress - nice arm, shoulder, trap and chest mass now
What are your lifts like after the year?
Thick looking back in your avi as well
Keep up the good work!

**Ajedorno** · 10-06-2011, 10:12 PM

Holy damn i thought you were Mark Wahlberg for a second....But anyway...GREAT transformation

**Pancakes1** · 10-06-2011, 10:49 PM

thanks for sharing this mark wahlberg... truely inspiring transfo

**HurtsToLookGood** · 10-07-2011, 02:47 AM

I always tell ppl that Mark Whalberg and Matt Damon look alike which is why I use to confuse them and they look at me like I'm stupid I'm glad someone agrees .

EDIT: Forgot to mention Good Job and keep it up you look wayyyy different

**squeak419** · 10-07-2011, 02:52 AM

Originally Posted by jiveinhere

holy shiit you look like matt damon. edit: mark wahlberg

great progress though bro, unreal

Only thing he is missing is a third nipple =p...

Amazing effort mate, amazing thats after one year!!

**snowlav** · 10-07-2011, 05:12 AM

Thats a awesome transformation bro, good job!

**StatikGP** · 10-07-2011, 06:59 AM

GJDM!

**Satanicrust** · 10-07-2011, 07:04 AM

****ing impressive!

**xkreedx** · 10-07-2011, 07:07 AM

Wow! Amazing progress!

**azurejer** · 10-07-2011, 07:27 AM

Awesome work man! What was your starting weight?

**kentuckync** · 10-07-2011, 09:36 AM

Still shocked, congrats on the weight loss !

**Hondaman1010** · 10-07-2011, 10:14 AM

Originally Posted by azurejer

Awesome work man! What was your starting weight?

starting weight 286

**Hondaman1010** · 10-07-2011, 10:23 AM

Awesome progress - nice arm, shoulder, trap and chest mass now
What are your lifts like after the year?
Thick looking back in your avi as well
Keep up the good work![/QUOTE]

Dont really ever go for max 1 rep. Most of my routines which change almost every time I step foot in the gym consist of Super-sets, drop sets or negatives. I have gained a lot of strength though, went from not being able to do a pull up to being able to do weighted pull ups. I do rep now right around 315lbs on my presses like decline/incline/flat bench. But a lot of the time I just choose dumbbells over barbells since I workout alone 99% of the time.

**azurejer** · 10-07-2011, 10:30 AM

Originally Posted by Hondaman1010

Awesome progress - nice arm, shoulder, trap and chest mass now
What are your lifts like after the year?
Thick looking back in your avi as well
Keep up the good work!

Dont really ever go for max 1 rep. Most of my routines which change almost every time I step foot in the gym consist of Super-sets, drop sets or negatives. I have gained a lot of strength though, went from not being able to do a pull up to being able to do weight pull ups. I do rep now right around 315lbs on my presses like decline/incline/flat bench. But a lot of the time I just choose dumbbells over barbells since I workout alone 99% of the time.[/QUOTE]

Shii, 315 reps ain't a joke! My 1RM is only 260ish 270 after 8 months, I hope I'm at your strength in a year of work! grats

**BeastModeReqd** · 10-07-2011, 11:18 AM

Very nice progress. You are surely an inspiration. So many people who look like your before pic think its not possible to make the progress you have made. I'm glad to see another example of someone doing what they set out to do.

**jamull2852** · 10-07-2011, 12:05 PM

holy sh*t awesome job man, I wish I can do what you did and I only started at 240 down to 207.

How much cardio did you do if any and what was diet like? Any diet supplements?

**Hondaman1010** · 10-07-2011, 12:44 PM

Originally Posted by jamull2852

holy sh*t awesome job man, I wish I can do what you did and I only started at 240 down to 207.

How much cardio did you do if any and what was diet like? Any diet supplements?

The amount of cardio I do now has changed I was doing the boring **** like treadmill and stairs 5 nights a week for an hour. Now I just go and do some circuit weight lifting at night keep reps high and weights low. Hitting stuff from 2 days prior mostly hypertrophy lifts. I keep my tempo really high during this very little rest most is super setted to avoid down time. I just turned lifting into cardio. So I have my heavy lifting during the after noon then circuit at night.

Im on a 6 day split Chest/back/Legs/shoulders/arms/Legs

Diet is mostly low carb 6 days a week with only real carbs coming after my afternoon workout, with sat being a cheat day.

Supplements- I took a bunch of stuff cycled on and off natural stuff that you can get off body building.com or various other online sites. Differnt pre workouts , Creatine, L-Carnitine, Triazole, etc.

**Hondaman1010** · 10-09-2011, 10:33 AM

Originally Posted by BeastModeReqd

Very nice progress. You are surely an inspiration. So many people who look like your before pic think its not possible to make the progress you have made. I'm glad to see another example of someone doing what they set out to do.

Its all a mental thing, anyone can do it just need the drive. Sitting down and learning as much as you can sure does make things easier.

**albert88en** · 10-09-2011, 10:50 AM

Originally Posted by Hondaman1010

Still have progress to make but its coming together. 85lbs lost in total so far from my heaviest weight.

Attachment 3767863

Great Job! Keep that sh!t up!

**MoroccanBrah** · 10-09-2011, 10:51 AM

youredoingitright.jpg

**Hondaman1010** · 10-10-2011, 08:31 AM

Originally Posted by albert88en

Great Job! Keep that sh!t up!

Thanks

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