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  1. #31
    TEAM BSN TheMatzah's Avatar
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    Originally Posted by TheFugitive View Post
    I need a hookup
    let's talk some bidness
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  2. #32
    Registered User eericksen's Avatar
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    Looking good in here Boog!!!! I forgot to tell you today I got my goodies in...lets see if there will be three more shipments!
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  3. #33
    "HULK SMASH" J_D828's Avatar
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    awesome........... yeah lets see and thanks your thread is looking good too man




    Originally Posted by eericksen View Post
    Looking good in here Boog!!!! I forgot to tell you today I got my goodies in...lets see if there will be three more shipments!
    "PRIMUM NON NOCERE"
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  4. #34
    TEAM BSN TheMatzah's Avatar
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    Originally Posted by J_D828 View Post
    awesome........... yeah lets see and thanks your thread is looking good too man
    ditto - both of your logs are great! PTF is awesome heh?
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  5. #35
    "HULK SMASH" J_D828's Avatar
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    DAY 6......... 10-12-11.......GYM 0400HRS


    Well unfortunately, no music to listen too, was just in a quiet mood...........

    Wed. was my duty day, and well it was shoulder day....................Nothing to spectacular, a lack of sleep but GAMMA did AMP me up though, so far this product has performed nicely....... so here is the workout for this day....

    eliptical= 20minutes while chugging down a very smooth tasting GAMMA PTF

    SHOULDERS

    shoulder press= 10x70,90,110,130
    rear laterals DB= 10x30,30,35
    side cable laterals= 10x20,30,30
    front t-bar raise= 15x40,50
    DB shrugs= 20x95,105,115,125 +gain

    FOREARMS

    hand gripper= 20x135,180
    hammer curls= 20x35,40
    wrist curls down DB= 20x25,25
    wrist curls up DB= 20x50,50
    Rev. ez bar curls= 20x40,40

    Finished workout w/ a brisk walk on treadmill


    But heres the kicker this month at the station is hydrant pumping, so at 0700hrs still feeling the pump and energy decided to pump down some hydrants.... for 3 hours straight..........


    I cant be more pleased with GAMMA, ratings are still high 9's and 10's............. Thanks again to the FUGATIVE for selecting me to try this product.......it is awesome

    Well today is my off day time to spend with the boy........ tomorrow is arms, cant wait till 0400hrs......

    all take care..........

    "HULK SMASH"

    BOOG
    "PRIMUM NON NOCERE"
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  6. #36
    TEAM BSN TheMatzah's Avatar
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    Nice training update....still say WTF to 4am training

    impressive.
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  7. #37
    PDiesel pwicks83's Avatar
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    Nice DB shrug work. My gym's DB's only go to 100.
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  8. #38
    "HULK SMASH" J_D828's Avatar
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    yeah i know but that is when i feel the best, and nothing is more important than my family, so ill let em sleep while i train.... and secondly, my fire house has a gym, but i hate it when the tones drop in the middle of a good workout.... so thats why i workout that early, and on my duty days i try to get a secondary cardio and weight session in....... weird huh....lool thanks for commenting.........



    Originally Posted by TheMatzah View Post
    Nice training update....still say WTF to 4am training

    impressive.
    "PRIMUM NON NOCERE"
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  9. #39
    TEAM BSN TheMatzah's Avatar
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    Originally Posted by J_D828 View Post
    yeah i know but that is when i feel the best, and nothing is more important than my family, so ill let em sleep while i train.... and secondly, my fire house has a gym, but i hate it when the tones drop in the middle of a good workout.... so thats why i workout that early, and on my duty days i try to get a secondary cardio and weight session in....... weird huh....lool thanks for commenting.........
    Whatever works, ya know? In my mind that shows great dedication to get it in, that early, no matter what. Props!

    If you think how small the percentage of people in the USA, and the world for that matter, that actually work out, train, or do some type of exercise. We ARE the minority.
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  10. #40
    "HULK SMASH" J_D828's Avatar
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    Few picks of the 3 places available to me for working out..........
    B-FITNESS.........


    My part time fire department gym................ (a recently added smith machine NOT in PIC)


    I dont have a pic of my full time departmnents gym, however it has a IRON GYM smith machine (to do all exercises), eliptical and treadmill and stationary bike. (found a pic)



    This pic is of the pants that i used to wear on duty along w/ current pants size......

    size 42 to a 36 pant's

    along w/ being a Paramedic/Firefighter, i am also a
    SWAT MEDIC


    and a bike medic......


    Soooo staying active is how i roll............
    "PRIMUM NON NOCERE"
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  11. #41
    TEAM BSN TheMatzah's Avatar
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    Impressive, I'm in IT so stuck at a desk all day

    Ready for a change..
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  12. #42
    "HULK SMASH" J_D828's Avatar
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    SOOOO TRUE WELL PUT, and thanks again.....




    Originally Posted by TheMatzah View Post
    Whatever works, ya know? In my mind that shows great dedication to get it in, that early, no matter what. Props!

    If you think how small the percentage of people in the USA, and the world for that matter, that actually work out, train, or do some type of exercise. We ARE the minority.
    "PRIMUM NON NOCERE"
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  13. #43
    "HULK SMASH" J_D828's Avatar
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    Thanks, yeah i think the DB's at the gym i go to is like 250lbs or more.........my eyes are set on 140...... thanks for viewing the log


    Originally Posted by pwicks83 View Post
    Nice DB shrug work. My gym's DB's only go to 100.
    "PRIMUM NON NOCERE"
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  14. #44
    IN BPI WE TRUST TheFugitive's Avatar
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    Originally Posted by TheMatzah View Post
    Nice training update....still say WTF to 4am training

    impressive.
    Thats what I call dedication or is it the PTF
    BPI Sports-Forum Director

    BPI Sports™ | Cutler Nutrition™ | Image Sports™

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  15. #45
    TEAM BSN TheMatzah's Avatar
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    Originally Posted by pwicks83 View Post
    Nice DB shrug work. My gym's DB's only go to 100.
    definitely nice work, all those reps with heavy DB's!
    Originally Posted by TheFugitive View Post
    Thats what I call dedication or is it the PTF
    DedicaPTFing?
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  16. #46
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    DAY #7......10-14-2011.......GYM 0430hrs...



    PUMPED UP GOING TO GYM..........short ride....



    Well another great workout with the "GAMMA PTF", tis AM was arms, cardio and ABS.....

    Lets get right into..........

    treadmill (drinking GAMMMA)= 25 minutes

    SUPERSET TRICEPS and BICEPS.....

    long bar curls
    rope pushdown

    alt. DB curls (concentration)
    incline pronated tricep ext.

    cable preacher curls
    1 arm rev. grip pulldown

    21's (EZ BAR)
    tricep cable crossover ext.

    treadmill (drinking post protein)= 20 minutes

    ABS
    knee pull ins
    crunches on ball
    oblique crunches on ball

    Well that was AM workout, on duty for 24..... im thinking a night workout may be in order........not sure yet......

    Again still another great day with GAMMA, man this preworkout drink is great, 7 days into and still not a let down.....
    • MIX-ABILITY = 10/10
    • TASTE= 10/10
    • PUMP= 9.5/10
    • ENERGY= 9.5/10
    • STAMINA= 9.5/10
    • FOCUS=10/10

    Still totally remained focused thru workout, its 10am and still have good energy, and the best part is the pumps and there is no CRASH......

    I definitely still recommend this product............. "GET GAMMA'D UP......




    What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
    Arnold Schwarzenegger
    Well all stay tuned for a possible #2 workout

    "HULK SMASH"

    BOOG
    "PRIMUM NON NOCERE"
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  17. #47
    TEAM BSN TheMatzah's Avatar
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    Good stuff BOOG! training #2? Dayumm get 'er done
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  18. #48
    "HULK SMASH" J_D828's Avatar
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    whats up guys, i did get a 2nd workout in....last FRIDAY, it was sweet, then i took sunday and saturday off........ well needed and deserved, and to be honest missed the gym, but got into today again at 0330hrs.......... this morning was chaest and back.......... i was freakin jacked (post ill be later) on duty now, and i plan on getting in a 2nd workout this afternoon if we were not to damn busy..... so stay tuned........... but however GAMMA PTF is awesome..............ill be updating later today.........

    "HULK SMASH"

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  19. #49
    TEAM BSN TheMatzah's Avatar
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    3:30am

    still in awe.
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  20. #50
    Registered User eericksen's Avatar
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    Originally Posted by J_D828 View Post
    and a bike medic......


    Soooo staying active is how i roll............
    You still owe me some Dukes pics...lol!
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  21. #51
    Registered User eericksen's Avatar
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    Remember that guy three weeks ago?...lol.
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  22. #52
    Registered User CyberSteak's Avatar
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    Hey Boog,

    Just checking in. Very fitting next chapter in your fitness journey. This supplement was made for you it seems. Good luck with it.
    Juggernaut Log: http://forum.bodybuilding.com/showthread.php?t=137100863

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  23. #53
    IN BPI WE TRUST TheFugitive's Avatar
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    Boog, nice work on the log
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  24. #54
    "HULK SMASH" J_D828's Avatar
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    Whats up guys sorry about being MIA for a bit but this is usually my hectic mid month month w/ work and SWAT trainings.

    But rest assured been kicking GYM ass w/ "GAMMA PTF" however i only have 3 servings left..... but damn gonna make the most of them. Well here is yesterdays workout which was intense and long due to the fact of 0330hrs workout then SWAT TRAINING........ lets get into it

    10-19.11 GYM TIME 0330hrs......

    ARMS
    (supersetted)

    lying cable curls
    rev tricep ext.

    alt DB curls
    rev grip pull down

    preacher cable curls
    v-bar pushdown

    1 arm DB preacher curls
    1 arm tricep cable crossover

    Started the workout on elliptical machine then finished workout w/ abs and treadmill. I got this new bodybug, which when applied it counts the calories burned, and according to the BODYBUG, i burned 2095 calories during my workout, this is awesome.......... GAMMA PTF helped a lot..... as later after workout i had training , morning was shooting, which gamma helped me stay alert and focused to watch the team and make sure it remained safe for them to shoot and to stay alert for any medical issues...... BUT later that day we had our PT QUALIFYING (run,push up and sit ups).... so i used 1/2 serving of GAMMA PTF to give me an edge........ and [size=+3]"BAAAAAM"[size=+3]..... it helped...

    push up= 50 (in less than 2 minutes perfect form)
    sit ups= 60 (in less than 2 minutes)
    1 mile run= 8 minutes 20 seconds (my personnel best)

    GAMMA gave me the edge.......... perfect mixture of pump, stamina, energy and focus........

    Well i got to be going, sorry not much here but got family coming in from town and the wife is working so i need to get the house in order, but tomorrow is going to rock with shoulders...........

    Still extremely high ratings that has not changed since first use of this product.......HIGHLY RECOMMENDED

    "HULK SMASH"

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    "PRIMUM NON NOCERE"
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  25. #55
    "HULK SMASH" J_D828's Avatar
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    Yeah buddy!!!!!

    Originally Posted by eericksen View Post


    remember that guy three weeks ago?...lol.
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  26. #56
    "HULK SMASH" J_D828's Avatar
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    HEy man whats up bro.....thanks for checking in man, if you get a chance and want to try something new, you really need to get a JUG "GAMMA PTF".....very goood product Bro.....you take care...



    Originally Posted by CyberSteak View Post
    Hey Boog,

    Just checking in. Very fitting next chapter in your fitness journey. This supplement was made for you it seems. Good luck with it.
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  27. #57
    TEAM BSN TheMatzah's Avatar
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    BooooooooooooooooG, great work and pics as always man!


    Just stopping by, showing my friend around


    The ever so fine Rosa Acosta.
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  28. #58
    "HULK SMASH" J_D828's Avatar
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    dude sum friend.....OUCH!!!!! thanks for stopping by man......... i getting to look at your log in a minute





    Originally Posted by TheMatzah View Post
    BooooooooooooooooG, great work and pics as always man!


    Just stopping by, showing my friend around


    The ever so fine Rosa Acosta.
    "PRIMUM NON NOCERE"
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  29. #59
    Registered User CyberSteak's Avatar
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    Originally Posted by J_D828 View Post
    HEy man whats up bro.....thanks for checking in man, if you get a chance and want to try something new, you really need to get a JUG "GAMMA PTF".....very goood product Bro.....you take care...
    I'll consider it in the future Boog. Thanks for the advice.
    Juggernaut Log: http://forum.bodybuilding.com/showthread.php?t=137100863

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  30. #60
    Registered User eericksen's Avatar
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    Originally Posted by TheMatzah View Post
    BooooooooooooooooG, great work and pics as always man!


    Just stopping by, showing my friend around


    The ever so fine Rosa Acosta.
    I love her! Sorry just had to say it...I would make her stretch every morning!
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