Trying to Help a Friend

[Sleev-les]

A friend of mine is looking to get into the gym and fix her lack of nutrition. She's already skinny and I guess looking to better her physique because she is into the modelling scene and recently got into a calender. I know my goals are going to be different than hers, but do any of you have any insight on getting her started with a decent diet.. The gym part I can help with but I doubt taking in the same nutrients I am will help her reach her goal.. Hopefully that makes sense....

[KCBiggs]

If she is looking to gain some muscle then she should eat more calories than maintenance. If she doesn't want to gain too much fat because of her modelling career then increase her cals by a small amount. Do this and help her lift heavy and she'll be heading in the right direction .