hi guys, wanted to share my transformation with you. would love some insight on what direction i should be heading next. thanks!
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after:
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Results 1 to 30 of 272
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10-06-2011, 10:48 AM #1Registered User
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a little over a year transformation
Last edited by jsnyde45; 10-07-2011 at 12:13 PM.
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10-06-2011, 10:57 AM #2Rise Up From Muspelheim
- Join Date: Apr 2011
- Age: 39
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great job bro very good
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10-06-2011, 11:01 AM #3
is this real? you look like a completely different person man! great work!
was this a cut or a cut then bulk cycle? you look awesome, keep it up. a slow bulk would serve you very well at this point
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10-06-2011, 11:27 AM #4Registered User
- Join Date: Dec 2010
- Location: Poland
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How the **** did you do it in just a bit over a year? It's simply amazing!
Are you natty? If yes, please give us some informations of how you did it!"Being average is the worst thing you can be."
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10-06-2011, 11:53 AM #5Registered User
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thanks brahOriginally Posted by cdeffenbaugh
thanks brah and yes its real lolOriginally Posted by ghattanj
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10-06-2011, 11:53 AM #6Registered User
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hard work, dedication, and diet. nothing more nothing less. and yes all natty.Originally Posted by Beliver
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10-06-2011, 12:05 PM #7Registered User
- Join Date: May 2007
- Location: Athens, Alabama, United States
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Great F'n job dude,thats awsome! What was b4 and after weight,and what was your diet like?
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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10-06-2011, 12:06 PM #8Registered User
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sorry forgot to answer one of your questions. i have been cutting since i began. i have never bulked.Originally Posted by ghattanj
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10-06-2011, 12:08 PM #9Registered User
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thanks brah. before weight was around 250 and now im at 178 as of yesterday. diet consists of lean meats, brown rice, green veggies, ezekiel bread, and eggsOriginally Posted by johnnyj411
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10-06-2011, 12:12 PM #10Permabulk
- Join Date: Jun 2011
- Location: Gainesville, Florida, United States
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University of Florida
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10-06-2011, 12:16 PM #11Registered User
- Join Date: Feb 2011
- Age: 35
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Insane transformation. Do people even recognize who you are anymore? You don't look the same person brah.
"Grab your phucking nuts for once in your life. Have some ownership, some credibility behind your words and actions. Mean what you say; do what you say. Follow through for something for one time in your life. ONE TIME, one time in your life. You will feel high a you've never felt before. When you follow through with things in life guys, you achieve the confidence & mentality that anything is possible"
- Gregg Pitt
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10-06-2011, 12:20 PM #12Registered User
- Join Date: Aug 2011
- Location: Florida, United States
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That is the greatest transformation I've ever seen. Amazing job! Very inspirational.
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10-06-2011, 12:24 PM #13Time to CRET
- Join Date: Jun 2010
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Awesome transformation brah! Two thumbs up!
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10-06-2011, 12:37 PM #14Registered User
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That's insane bro! What was your routine?
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10-06-2011, 12:50 PM #15Registered User
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thanks man. yea sometimes people i havent seen in a long time dont recognize me.Originally Posted by Casser12
thanks manOriginally Posted by Blitzburgh407
Originally Posted by ProfessorSnape9
thanks bro. 5 day split
monday-chest, abs, calves, 30 min cardio
tuesday-back, 30 min cardio
wednesday-shoulders, traps, abs, 30 min cardio
thursday-arms, 30 min cardio
friday-legs, 30 min cardio
sat-cardio
sunday-rest
high intensity and high volume.
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10-06-2011, 12:54 PM #16Registered User
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- Location: United States
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you went from like a 3 to an 8 (no homo)
★ ☆ ★ MFP Aesthetics Crew ☆ ★ ☆
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10-06-2011, 12:59 PM #17Registered User
- Join Date: Aug 2011
- Age: 30
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I've been considering a 5 day split for a while since so many people are using them. What was your rep/set range?Originally Posted by jsnyde45
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10-06-2011, 01:47 PM #18Where am I going again?
- Join Date: Jun 2006
- Location: United Kingdom (Great Britain)
- Age: 40
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Dude! A* for effort!
"I'm in better shape than I was yesterday, and in worse shape than I will be tomorrow"
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10-06-2011, 02:29 PM #19Registered User
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lol thanksOriginally Posted by snp1686
do 4 sets on most everything(lots of super sets) 10-15 rep rangeOriginally Posted by ProfessorSnape9
thanks brahOriginally Posted by UKAbs
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10-06-2011, 02:30 PM #20Registered User
- Join Date: Jul 2011
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damn man very nice job. u look like to completly different people now. its amazing what working out can do for u. keep up the awesome work man and good luck to u
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10-06-2011, 02:33 PM #21Registered User
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thanks bro!! good luck with your fitness goals as well!Originally Posted by ddron03
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10-06-2011, 03:48 PM #22Registered User
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Wow man this is very inspirational to me! I hope to look similar soon.
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10-06-2011, 03:57 PM #23Registered User
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amazing job, very inspirational!
how much did you weigh in the beggining btw?
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10-06-2011, 04:16 PM #24Registered User
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Thanks bro! Work hard and eat right and you will get thereOriginally Posted by 8oo8
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10-06-2011, 04:17 PM #25Registered User
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Thanks! 250 to startOriginally Posted by wh2o
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10-06-2011, 04:21 PM #26Registered User
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- Location: Ireland
- Age: 33
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Jesus man, incredible fair play to you! I'd say you cant stop looking in the mirror, definitely motivates me!
R.I.P Zyzz, the legend lives on.
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10-06-2011, 04:22 PM #27Registered User
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- Age: 36
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Great job man!
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10-06-2011, 04:36 PM #28Registered User
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
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Bet your gettin all the women you want now eh!?
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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10-06-2011, 04:50 PM #29Registered User
- Join Date: Aug 2010
- Location: Orwell, Ohio, United States
- Posts: 957
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Lol It's different that's for sureOriginally Posted by johnnyj411
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10-06-2011, 04:51 PM #30Olympus Fitness
- Join Date: Jan 2011
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Did you lift prior to the before photo?
370/240/440
www.********.com/olympusfitnessaustralia
#Strength
#Aesthetics
#Mastery
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