Made a thread before about my progress in Sept, just thought i'd show a pic of my progress at 3 1/2 months inI have a race coming up Saturday, so i've been kinda cutting down on cals this week
Went from 150 to 175 in those pics, ater this weekend i'll be shooting for a solid 185. Anyone wanna guess my BF% and arm size?
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Results 1 to 30 of 101
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10-05-2011, 09:15 PM #1You're ****in out
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3 /12 Month Progress From An Ecto (Pics) (Bicep Peak/10)
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10-05-2011, 09:16 PM #2Registered User
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Holy tits batman
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10-05-2011, 09:16 PM #3traps everyday.
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25 pounds in 3.5 months and a good amount of muscle.
natty.0k+/-
Anti-Misc Detective
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10-05-2011, 09:18 PM #4Forever Patrón
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cant guess BF from ur arms, if u only work them out of course they will look jacked and u might be a fatty underneath ur shirt
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10-05-2011, 09:18 PM #5
muscle memory *******
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10-05-2011, 09:19 PM #6You're ****in out
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Good point, BRB taking body picOriginally Posted by StUck686
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10-05-2011, 09:19 PM #7Registered User
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1. GJDM
2. Can't tell bf with shirt on.
3. Refer to #1
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10-05-2011, 09:21 PM #8
Is such a thing possible?
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10-05-2011, 09:24 PM #9Registered User
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If you're not frauding, that's impressive sir.
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10-05-2011, 09:26 PM #10Banned
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holy gains batman!
jay cutler dat you? 50 pounds in 6 months?
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10-05-2011, 09:28 PM #11Nie ma opierdalania sie!
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if not frauding and natty... then u might have some coleman genetics bro. no joke...
-Official Member of the Misc Corvette Crew-
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10-05-2011, 09:28 PM #12ΠΑΝΑΘΗΝΑΙΚΟΣ
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Gj man what's ur diet looking like?
***Misc Firearms Crew***
South Carolina Gamecocks
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10-05-2011, 09:29 PM #13Banned
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That can't happen in 4 months naturally.
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10-05-2011, 09:30 PM #14Registered User
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Is second pic taken at Bally's in webster?
good progress.
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10-05-2011, 09:31 PM #15Registered User
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OP.......
but srs GJDM
& guessing 12% bf and 15.5" arms?
*SoClose*
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10-05-2011, 09:31 PM #16#Master Chef
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no way.. 3 months???
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10-05-2011, 09:31 PM #17
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10-05-2011, 09:32 PM #18You're ****in out
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No fraud, natty. Def no body builder genetics, I'm cooking dinner right now but i'll post a body pic in a minute. Chest seriously lacks, everything else comes along good though.
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10-05-2011, 09:32 PM #19Registered User
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is dis... fo real?
New York Football Giants
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10-05-2011, 09:33 PM #20Tight, Solid & Tight pls
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OP join date feb 2009, When I Started: Jan, 2009 ? What is this wizardry?!
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10-05-2011, 09:33 PM #21You're ****in out
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Nope but you're scarin' me! Somewhere in Webster thoughOriginally Posted by NeverPity
BRB house sitting for my parents and have to drive an hour to work in downtown every day
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10-05-2011, 09:34 PM #22Registered User
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Originally Posted by DanYaSon747
OP.......
but srs GJDM
& guessing 12% bf and 15" arms?
*SoClose*
Please Respond.
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10-05-2011, 09:35 PM #23You're ****in out
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Originally Posted by kvnlol
Yep, started working out with my brother in '09.. quit going though. Started up a few months ago by myself
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10-05-2011, 09:36 PM #24Registered User
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I'm also in Houston.
Prepare your angus OP
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10-05-2011, 09:45 PM #25You're ****in out
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Originally Posted by strong007
Originally Posted by officekid87
Originally Posted by Dodoz
Originally Posted by Dimitri318
Originally Posted by endofdays89
Originally Posted by BASED
Originally Posted by supsbrah
Dinner Round 2:
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10-05-2011, 09:47 PM #26Registered User
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haha that's what's up bro. I go to that ballys sometimes but usually the ymca on hwy 3. I go to clear brook hsOriginally Posted by bazzy
Nope but you're scarin' me! Somewhere in Webster though BRB house sitting for my parents and have to drive an hour to work in downtown every day
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10-05-2011, 09:47 PM #27Banned
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strong 3 day a week exclusive arm split
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10-05-2011, 09:48 PM #28cutting time. ffffffuuuuu
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Muscle Memory is a helluva drug
[If It Fits Your Macros Crew] - U mad?
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10-05-2011, 09:51 PM #29ok and, this **** don't fool me bro, and you got more cut and bigger if you just got a lil cut and a lot of fat it would be believable but okOriginally Posted by bazzy
Dinner Round 2:
"your natty"
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10-05-2011, 09:51 PM #30You're ****in out
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I've never been to Bally's but I know where it is. I graduated from lake but grew up in fwoodOriginally Posted by NeverPity
You red in the face because I don't train arms independently?Originally Posted by s2pid
I have a race coming up Saturday, so i've been kinda cutting down on cals this week
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