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  1. #1
    Registered User Dolan94's Avatar
    Join Date: Aug 2011
    Location: Sweden
    Age: 20
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    Cant seem to lose that last bit of body fat

    I've been eating clean for 3 months now and hitting the gym 6 days a week, but I just can't seem to lose that last bit of stomach fat.
    My diet mainly consists of -

    Meal 1 - 1 cup of whole oats, 3 egg whites & 1 whole egg

    Meal 2 - White fish with a cup of broccoli

    Meal 3 - 100g of chicken breast, half a cup of brown rice, cup of broccoli,

    Meal 4 - Tuna, spinach, cottage cheese.

    Meal 5 - 100g of chicken breast & a sweet potato

    Meal 6 - White fish with some mixed veggies

    Been eating like this for over a month now and can't really notice a difference.. I am 144 pounds, 5'7 and roughly about 12% bf.

    I'm at the gym 6 days a week and do 20 minutes of cardio everyday and lift for about 40 minutes, no matter what I do this last stubborn bit of stomach fat won't disappear

    Anyone got any tips on how to get rid of this?

    Edit: the calories amount up to around 1700-1800
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  2. #2
    Registered User Leeds001's Avatar
    Join Date: Jul 2011
    Location: Rotherham, United Kingdom (Great Britain)
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    Continue with your workout regime, eat at a calorie deficit every day and be persistent. There's nothing else that can really be said on the matter. Maybe try a re-feed or cheat meal to boost your metabolism?
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  3. #3
    Registered User Dolan94's Avatar
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    Originally Posted by Leeds001 View Post
    Continue with your workout regime, eat at a calorie deficit every day and be persistent. There's nothing else that can really be said on the matter. Maybe try a re-feed or cheat meal to boost your metabolism?
    Thanks, will try having cheat meals
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