I've been eating clean for 3 months now and hitting the gym 6 days a week, but I just can't seem to lose that last bit of stomach fat.
My diet mainly consists of -
Meal 1 - 1 cup of whole oats, 3 egg whites & 1 whole egg
Meal 2 - White fish with a cup of broc****
Meal 3 - 100g of chicken breast, half a cup of brown rice, cup of broc****,
Meal 4 - Tuna, spinach, cottage cheese.
Meal 5 - 100g of chicken breast & a sweet potato
Meal 6 - White fish with some mixed veggies
Been eating like this for over a month now and can't really notice a difference.. I am 144 pounds, 5'7 and roughly about 12% bf.
I'm at the gym 6 days a week and do 20 minutes of cardio everyday and lift for about 40 minutes, no matter what I do this last stubborn bit of stomach fat won't disappear
Anyone got any tips on how to get rid of this?
Edit: the calories amount up to around 1700-1800
10-06-2011, 05:55 AM #1
Cant seem to lose that last bit of body fat╔══╗
10-06-2011, 06:12 AM #2
- Join Date: Jul 2011
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10-06-2011, 06:23 AM #3
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