losing fat

[sam121]

hi
i resumed going to the gym after a year of working out but this time im just doing fitness exercises i want to lose fats
i walk 40 mins and last 5 mins running on (treadmills) i burn about 215 cal
then 15 min on the bike
then some abs exercises

so anyone has a better program for me? cause my gym couch is useless

[Khabaal]

http://forum.bodybuilding.com/forumdisplay.php?f=16 And read the stickys. You'll be losing fat in no time.

[SuffolkPunch]

Get weight training. This is required for losing weight without losing lean body mass.

Also, start counting calories. It's much easier to knock that 200 cals off your diet each day rather than plodding along on the treadmill endlessly to do the same thing.

[ericcross]

Get weight training. This is required for losing weight without losing lean body mass.

Also, start counting calories. It's much easier to know that 200 cals off your diet each day rather than plodding along on the treadmill endlessly to do the same thing.

You have got it.