CHCL's log to stregnth.

[CHCL]

Quick info on myself. My name is Luke, and I am very weak.
I want to become strong, and be the best person I can be physically.
I have fairly good lifting genetics, large bone frame (7.5" wrist, 10.5" ankle), very large joints and extremely strong tendons, so I think that I have good potential for lifting big weights.

I don't care too much about getting big, but I don't want to get fat/overweight. I am going to try to eat as much as I can until I reach 13% bodyfat, then cut.

OK, my max lifts are 225, 135, 315. I am going to do SS for ten weeks, get those big lifts.

[CHCL]

1/23/14

Cardio: 30min.

Squat:135 3X5
Bench:135 3X5 failed on the last 3 reps, deadload 10lb.
Deadlift:225 1X5

[CHCL]

1/25/14

No cardio.

Squat: 140lb 3X5
OHP: 85lb 3X5
Clean: 85lb* 3X5


*Was working on the technique, I could have easily added 40+ lb. Have done 145 (bad form) but I want to start fresh.