405 Deadlift Plz rate and Rep me

[Bruno93]

http://www.ampedtraining.com/2010/st...ed-deadlifting

[SmolovLover777]

My form added 300+ pounds to my deadlift in 8 months.


You kids raging about form can come back...when you can even DEADLIFT 300 . LOL


phucking newbs

[Ka0s]

My form added 300+ pounds to my deadlift in 8 months.


You kids raging about form can come back...when you can even DEADLIFT 300 . LOL


phucking newbs

Everyone in this thread can deadlift 300, most can do 400, 1-2 can do 500, and one has done 600. Please shut the f*ck up

[SmolovLover777]

http://www.ampedtraining.com/2010/st...ed-deadlifting

This article is very interesting to me.

Just so you all know, when I pulled that 405 deadlift.

The only thing that was hurting was my Quads & Abs.

My lower back never feels the work or takes the toll.


My quads feel like a blood vessel is about to pop out of them and my abs hurt like a !&$%er pulling it up.

So all of you giving me sh*t for round back form...my lower back isn't even feeling sh*t

peace

[SmolovLover777]

Everyone in this thread can deadlift 300, most can do 400, 1-2 can do 500, and one has done 600. Please shut the f*ck up

I wasn't talking to you Ka0S

was talking to the kids from Auschwitz


Lololololol

[Bruno93]

This article is very interesting to me.

Just so you all know, when I pulled that 405 deadlift.

The only thing that was hurting was my Quads & Abs.

My lower back never feels the work or takes the toll.


My quads feel like a blood vessel is about to pop out of them and my abs hurt like a !&$%er pulling it up.

So all of you giving me sh*t for round back form...my lower back isn't even feeling sh*t

peace

You don't feel your lower back or hamstrings working though a deadlift? wut

[Ka0s]

I wasn't talking to you Ka0S

was talking to the kids from Auschwitz

Lololololol

just from looking at peoples sigs in this thread, it looks like most of em can do 405

?

[cr0nwaliz]

Perhaps... brb, getting calculator

[tmd17]

Every single time i see this guy the word "al qaeda " pops into my head

[SmolovLover777]

You don't feel your lower back or hamstrings working though a deadlift? wut

Yah , it's weird right?


My opinion is that for some reason, my lower back is genetically strong as !&$% .

My grandpa deadlifted 700+ when he was younger. Also, my Back is absolutely massive compared to my stupid chest/arms/shoulders that suck balls. My grandpa was the same. His back was out of this roof. It's all genetics IMO.

On a side note, I can Rack Pull 495 pounds for Reps (SRZ).

If I put 425 on the floor, I couldn't pick it up for the life of me.

AKA, my leg drive sucks bawlz, and my lower back is strong as !$&%.

IDK WHAT TO SAY MAN. IDK

I don't feel anything in my hamstrings.


I can also do Good mornings with...uhh...like 225x10 ? I have tried Good morning with 275 and could do it.


I think my lower back is just !&$%ing strong.


I only feel my Quads/Abs exploding on deadlifts.

[SmolovLover777]

Every single time i see this guy the word "al qaeda " pops into my head

Turkish Persian & Russian.


U MAD?


Everytime I look at your 5'11 150lb AVI, the word "Auschwitz" pops in my head.

a wd ahahahahahaaha

[cr0nwaliz]

The only thing that was hurting was my Quads & Abs.

My lower back never feels the work or takes the toll.

lolwut

[SmolovLover777]

lolwut

lol, i say the same thing. lololol wuttt

[Ka0s]

Every single time i see this guy the word "al qaeda " pops into my head

Racism is cool tbqh imo btw

[SmolovLover777]

YO FITMOM...

Wherever you are baby,

can u do me a favor and delete this thread?


Go ahead and ban this account too . I'll be back in 5 mins with another anyways, so it's your call if you want to waste the time or not


Thx babe

<3

-ethan

[EternalPleasure]

Racism is cool tbqh imo btw

its not racism if you hate everyone equally.

[titomuheedo]

You're gonna hurt yourself lifting like that. You’re lifting almost entirely with your back. If you continue to do this, it’s not a matter of if, but when you’ll end up hurting yourself. Not only that, you had to shuffle your feet around at the top of the lift to achieve lockout… that’s asking for trouble. Back the weight off and check out some form videos. Here’s a 405 x 2 I threw up a few weeks ago. Notice how straight my back is during the lift, that’s what your shooting for.

"Back off the weight...." But yet you bounce it.


OP good job. I expected that form with a max, and it's within reason.

[SmolovLover777]

"Back off the weight...." But yet you bounce it.


OP good job. I expected that form with a max, and it's within reason.

Lol thanks man. My previous 1RM was 385, so it was a 20 pound jump.

[thinkb1g]

LOL sounded like you were constipated

[SmolovLover777]

LOL sounded like you were constipated

Yeah I blasted in my pants as I did the pull. feels good

[bertybots]

Every single time i see this guy the word "al qaeda " pops into my head

i think of giant douchebag....

on another note his form isn't ideal but its 405...he should really be focusing on getting the weight up as opposed to anally perfecting his form. Everyone has different mechanical advantages, its simply genetics so saying that everyone who rounds there lower back in the slightest is far far more prone to injury is bull****. I pull 545 with a small round and if i stay stiff most ive done is 525.

[Dopedcamel]

No see this is how it goes ****...I have a video up proving I can do 405. You talk **** about DLing more. So it's your turn to prove you can do 430. Should you upload a video of your ******* self doing 430, I will match or beat you bro.

BRB McDonalds

No, your just a weak ******* who thinks hes the ****. Your the most unaesthetic mother ****er ive ever seen on this forum (srs, your pic makes me ROFL everytime i see it) not to mention your weak as phuck, ive just turned 17, been lifting since june-ish and I already pull just as much as you, with better form, at 160 bw.

everyone hates you.

[7399martyn]

so, is my deadlift fine, or am i ruining my back?

[Ka0s]

martyn both times ive seen that vid, the only problem ive seen is that u didnt rep it for 5

[7399martyn]

[Bruno93]

martyn both times ive seen that vid, the only problem ive seen is that u didnt rep it for 5

^^^^^^

[projectcody]

I'll teach you how to be awesome in exchange for repz. srs.

1: you look like your 900 pounds oop read it
2: no one cares how much you can lift
3: ok 405 with awful form i hope u dont hurt yourself
4: dont just train the muscle train the joint meat head

[cr0nwaliz]

so, is my deadlift fine, or am i ruining my back?

You rounded a bit, but no where even close to the amount the OP's back rounded. Strong pull dude.

[TheSpartanwhore]

I realize it was a bit wacky walking it out; I don't normally set up my dead lifts like that. I warmed up with some bent rows and when I was done, I simply moved the pins down to make loading the bar for deads easier.



What are you trying to say? The OP is surely not a PL, so why is this of any relevance? Are you saying he should pull with a rounded back. The fact of the matter is that deadlifting with a straight back is far more sustainable in the long haul than using too much weight and rounding your back.

this guy is right

u will regret it when the injury happens and god dam it hurts

[EternalPleasure]

just so you know I look up to you like crazy man....just letting ya know.

nohomo




semihomo



ok nohomo