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  1. #1
    hustlehands Hansolo261's Avatar
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    Hica max vs. Bcaas

    I recently ran a couple samples of Labrada HICA max and I had a very noticible decrease in soreness, more muscle fullness and just really good recovery.

    Has and one compared this to just consuming bcaaas?
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  2. #2
    I <3 Osteo-Sport TheUnlikelyToad's Avatar
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    BCAA's are cheaper and produce similar results. Nothing special with HICA to qualify continued purchases.
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  3. #3
    Registered User Mr.Cooper69's Avatar
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    Originally Posted by TheUnlikelyToad View Post
    BCAA's are cheaper and produce similar results. Nothing special with HICA to qualify continued purchases.
    This. A tub of bulk leucine lasts forever...better stock up before those leucine prices rise.
    PES

    The above is my own opinion and does not reflect the opinion of PES

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  4. #4
    hustlehands Hansolo261's Avatar
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    Thanks for the reply.
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  5. #5
    hustlehands Hansolo261's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    This. A tub of bulk leucine lasts forever...better stock up before those leucine prices rise.
    Sns has powder correct?
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  6. #6
    Registered User Mr.Cooper69's Avatar
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    Originally Posted by Hansolo261 View Post
    Sns has powder correct?
    They do. The best way to use it would be 2 or more hours after eating or postworkout, at a full scoop for your BW.
    PES

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  7. #7
    hustlehands Hansolo261's Avatar
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    Thanks on the dosing info. I will check that out next order
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  8. #8
    I <3 Osteo-Sport TheUnlikelyToad's Avatar
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    I'd go with Dr. Norton's study and use BCAA's, instead of Dr. Cooper's suggestion of leucine alone.
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  9. #9
    hustlehands Hansolo261's Avatar
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    Originally Posted by TheUnlikelyToad View Post
    I'd go with Dr. Norton's study and use BCAA's, instead of Dr. Cooper's suggestion of leucine alone.
    I need to read the article
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  10. #10
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    Originally Posted by TheUnlikelyToad View Post
    I'd go with Dr. Norton's study and use BCAA's, instead of Dr. Cooper's suggestion of leucine alone.

    u gon get raped
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  11. #11
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    Go for bcaa's. I've gone through 2 bottles of it and didn't notice anything. No decrease in DOMS no anything..

    They do taste really good though.
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  12. #12
    Registered User Mr.Cooper69's Avatar
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    Originally Posted by TheUnlikelyToad View Post
    I'd go with Dr. Norton's study and use BCAA's, instead of Dr. Cooper's suggestion of leucine alone.
    Funny you say that, considering my name is Mr.Cooper69 and not Dr.Cooper69. But anyway:

    Originally Posted by Mr.Cooper69 View Post
    While this is true, and I love me some 2:1:1 BCAAs, this is really only relevant for fasted individuals or individuals with very low meal frequency. Otherwise, you can bet that the other BCAAs will be circulating during the time of ffBCAA supplementation, making the extra leucine more beneficial.
    Originally Posted by Mr.Cooper69 View Post
    Layne, can you address my comment ^^?

    For some reason you deleted the post I quoted and then posted it below mine
    Originally Posted by str8flexed View Post
    yea, I pressed edit then accidentally pressed delete. and since i'm not a mod in this section I couldn't un-delete it but I had it copied. my bad.

    I will address your comment in a bit. my wife's bday and she has mandated limited forum time
    That was 3 months ago. Here's the thread:

    http://forum.bodybuilding.com/showth...6593881&page=3

    And the study was never published FYI.
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  13. #13
    hustlehands Hansolo261's Avatar
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    I got some bcaas at home, I'm about out which is why I'm asking these questions. I remember when I worked at gnc I used wheybolic 60 a lot and it was really heavy on aminos and luecine and my recovery was phenomenal; however the price isn't.
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  14. #14
    Registered User Mr.Cooper69's Avatar
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    Originally Posted by Hansolo261 View Post
    I got some bcaas at home, I'm about out which is why I'm asking these questions. I remember when I worked at gnc I used wheybolic 60 a lot and it was really heavy on aminos and luecine and my recovery was phenomenal; however the price isn't.
    Those aren't free form dude. It's as "heavy" in aminos as XX amount of grams of any other protein source.
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  15. #15
    hustlehands Hansolo261's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    Those aren't free form dude. It's as "heavy" in aminos as XX amount of grams of any other protein source.
    True however they add in 7.7 grams of luecine and another about 10 of micronized all in a hydrolyzed/ isolated formula.
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  16. #16
    hustlehands Hansolo261's Avatar
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    So basically Hica is the next HMB?
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  17. #17
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    Originally Posted by Hansolo261 View Post
    True however they add in 7.7 grams of luecine and another about 10 of micronized all in a hydrolyzed/ isolated formula.
    They add 7.7g ffLeucine per scoop? Post the label, I HIGHLY doubt that.
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  18. #18
    hustlehands Hansolo261's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    They add 7.7g ffLeucine per scoop? Post the label, I HIGHLY doubt that.
    3 scoops which is about 2 and so$me change per. scoop.I ran it at 2
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  19. #19
    Registered User Mr.Cooper69's Avatar
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    Originally Posted by Hansolo261 View Post
    3 scoops which is about 2 and so$me change per. scoop.I ran it at 2
    Ok that makes sense. But it's def not worth it man. 3 scoops of whey protein isolate better damn well maximize MPS without the added leucine. And the micronized aminos were just glutamine and arginine.
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  20. #20
    hustlehands Hansolo261's Avatar
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    I don't plan on buying it. That was just used for reference. Í will continue my bcaas intra and probably added in a serving of luecine between meals as well
    Last edited by Hansolo261; 10-05-2011 at 02:44 PM.
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  21. #21
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    Originally Posted by Hyruliangoat View Post
    u gon get raped
    lmao
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    hustlehands Hansolo261's Avatar
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    Wow no labrada reps to defend their product?
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    I <3 Osteo-Sport TheUnlikelyToad's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    Funny you say that, considering my name is Mr.Cooper69 and not Dr.Cooper69. But anyway:







    That was 3 months ago. Here's the thread:

    http://forum.bodybuilding.com/showth...6593881&page=3

    And the study was never published FYI.

    Dr. Cooper, my apologies, I'm from German decent and not nearly as understanding when it comes to matter of sciences. Who said the studies were published. Did I say think this only to not type it? You are incredibly gifted sir!
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    Originally Posted by TheUnlikelyToad View Post
    Dr. Cooper, my apologies, I'm from German decent and not nearly as understanding when it comes to matter of sciences. Who said the studies were published. Did I say think this only to not type it? You are incredibly gifted sir!
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  25. #25
    Air Force Vet jcmoney99's Avatar
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    Originally Posted by TheUnlikelyToad View Post
    Dr. Cooper, my apologies, I'm from German decent and not nearly as understanding when it comes to matter of sciences. Who said the studies were published. Did I say think this only to not type it? You are incredibly gifted sir!
    Sorry to derail the thread, but since your here...any word on when the apple pie w/ ice cream UP is going to hit the shelves? Thanks!
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  26. #26
    I <3 Osteo-Sport TheUnlikelyToad's Avatar
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    Originally Posted by jcmoney99 View Post
    Sorry to derail the thread, but since your here...any word on when the apple pie w/ ice cream UP is going to hit the shelves? Thanks!
    When it gets close, I'll make an announcement.
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  27. #27
    Registered User Mr.Cooper69's Avatar
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    Originally Posted by TheUnlikelyToad View Post
    Dr. Cooper, my apologies, I'm from German decent and not nearly as understanding when it comes to matter of sciences. Who said the studies were published. Did I say think this only to not type it? You are incredibly gifted sir!
    I am thoroughly confused and can't decide if this is a mocking jab or a playful joke.

    If the former, Blass mir, UnlikelyChode. If the latter, ich will dich ficken, UnlikelyChode.
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  28. #28
    Registered User robertmm94's Avatar
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    Originally Posted by Mr.Cooper69 View Post
    I am thoroughly confused and can't decide if this is a mocking jab or a playful joke.

    If the former, Blass mir, UnlikelyChode. If the latter, ich will dich ficken, UnlikelyChode.
    lol i was trying to figure that out too . and answer your pm's porfavor
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  29. #29
    Registered User Mr.Cooper69's Avatar
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    Originally Posted by robertmm94 View Post
    lol i was trying to figure that out too . and answer your pm's porfavor
    I thought I already did, you sure you didn't receive it?
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  30. #30
    Molecular Nutrition Rep SwolenONE's Avatar
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    Not only would I rather take 5g leucine than 500mg HICA but most bcaa products have valine, isoleucine, and often glutamin/taurine/cit malate... it becomes a pretty clear choice to go with a bcaa cocktail as the price per serving is likely 10g of useful actives as opposed to 500mg HICA.
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