hello to all i've been doing some research on protein powders as i am yet to start using them so far i've mostly gone off forums to avoid the marketing crap that websites feed you. i'm looking for a post workout supplement i have the others worked out that i plan on using.
The main brands that have come up multiple times with good reviews so far are
optimum nutrition 100% gold standard
AST VP2
BSN syntha 6
Gaspari myofusion
Muscle Tech nitro tech
Dymatize
Cytosport muscle milk
Balance WPI
XPI myotein
if anyone could give me some help if you've taken any of these products if they work or not, also if anyone has a product they are currently using that they have visible results from please list it. P.S this excludes the ON users cause i've read enough reviews and seen enough prmotion for it on almost every website i've been on to figure it's relatively good
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View Poll Results: Best Post Workout
- Voters
- 16. You may not vote on this poll
Multiple Choice Poll.
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10-05-2011, 03:38 AM #1
Best post workout protein powder ?
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10-05-2011, 03:51 AM #2
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10-05-2011, 04:07 AM #3
a lot of cortisol was produced in the making of that poll, i bet..
Just make sure you add some dextrose (or any other HIGH GI) carbs in your post workout shake (approx 30g).
and while we're getting technical, what kind of WPI do you use? (filtration process)
is it ion-exchange, or other?
enquiring minds wanna know..
poll sux OP. if you want info on those proteinz, then go read the write-ups and "reviews" (however it is that one reviews protein)
you want a real protein powder?
check out Big Blend.
http://www.bodybuilding.com/store/bcour/big-blend.html
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10-05-2011, 04:09 AM #4
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10-05-2011, 04:11 AM #5
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10-05-2011, 04:16 AM #6
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10-05-2011, 04:53 AM #7
Well i usually don't eat anything 1.5hours-2hours before my workout. Sip on BCAA's during my workout. Have 45g WPI + 30g dextrose (quick release carbs to spike insulin) for post <15min after my workout - typically followed by a nice juicy steak + veggies 30min after. As far as my other shakes go, i use WPC during the day but i usually eat them with a light meal... so i get my carbs from there
Also the WPI uses Cross Flow Micro-Filtration. Its a really source and have used it for just over a year now and saves me 70-80% compared to other whey - i like to save money where possible.
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10-05-2011, 05:03 AM #8
aha. not a bad set-up my friend, but also not set in stone for everyone elses use.
you'll get plenty of debate on the whole "gotta spike teh insulin levels after w/o" philosophy, as this practice is indeed not mandatory whatsoever.
Also the WPI uses Cross Flow Micro-Filtration.
if you are buying WPI with good profile/processing AND saving 70-80% over other wheys, you are indeed
doinitrite.
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10-05-2011, 05:03 AM #9
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10-05-2011, 06:36 AM #10
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10-05-2011, 06:50 AM #11
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