hello to all i've been doing some research on protein powders as i am yet to start using them so far i've mostly gone off forums to avoid the marketing crap that websites feed you. i'm looking for a post workout supplement i have the others worked out that i plan on using.
The main brands that have come up multiple times with good reviews so far are
optimum nutrition 100% gold standard
BSN syntha 6
Muscle Tech nitro tech
Cytosport muscle milk
if anyone could give me some help if you've taken any of these products if they work or not, also if anyone has a product they are currently using that they have visible results from please list it. P.S this excludes the ON users cause i've read enough reviews and seen enough prmotion for it on almost every website i've been on to figure it's relatively good
View Poll Results: Best Post Workout
Multiple Choice Poll.