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  1. #1
    Banned KGV's Avatar
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    Suggest a quick dirty bulk diet plan

    I need to quick dirty bulk since having upper jaw surgery next week (cant eat for atleast 1 month)
    What's the best dirty bulk foods you know?
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  2. #2
    Banned Reverence's Avatar
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    Mcdonalds.
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  3. #3
    Never get outworked AusPower's Avatar
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    Drinking steak through a straw!
    Bench: 506lbs
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  4. #4
    wat wampa's Avatar
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    lg pizzas and oreo milk shakes ...

    for breakfast
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  5. #5
    Acquiring Aesthetics Senecan's Avatar
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    Best bulk foods contain a high amount of nutrients in a low amount of serving. I use rice, oats, and protein powder mostly...then throw in some almonds, pb, cottage cheese, yogurt
    "When you're not in the gym, someone else is; and they will beat you."
    "If it was easy, everyone would do it."
    "Motivation is what gets you started. Habit is what keeps you going."
    "The harder you work, the harder it is to surrender."
    “To be number one, you have to train like you’re number two”

    Jan 1st: 227 @ 16%
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  6. #6
    Wasted Potential mikill's Avatar
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    meal 1 - Steak + Jar of Nutella + Large Coke
    meal 2 - Steak + Jar of Nutella + Large Coke
    meal 3 - Steak + Jar of Nutella + Large Coke
    meal 4 - Steak + Jar of Nutella + Large Coke
    meal 5 - Steak + Jar of Nutella + Large Coke
    meal 6 - Steak + Jar of Nutella + Large Coke
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  7. #7
    Necro thread bumper BrawnySwoleman's Avatar
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    My Diet Consisted of:
    Monday - Friday:
    1st meal:
    7 weet bix 2 eggs and glass of milk
    2nd Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    3rd Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    4th Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    5th Meal:
    3 eggs and glass of milk or water
    6th Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    7th Meal:
    Bowl Of continental chicken and vegetables family pack rice (125grams)
    8th Meal:
    7 weetbix 2 eggs and glass of milk
    -GYM Time-
    9th meal Whole large chicken and glass of milk or water

    Saturday and Sunday
    Consisted of anything i felt like really.
    Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
    Lakers/Eagles/UCLA Bruins

    *Ask girl for her number, she says 555 crew***

    "seeing the videos after i've busted is like looking at some sort of corpse strewn battlefield i cannot believe i was a part of."---darknessmanX

    Welcome to the misc, where different races = different character builds/classes in an RPG, average penis size is 9 inches (flaccid), a girl showing she's not asexual = "sloots gonna sloot", and all women are whores but 50% of its posters are virgins. Enjoy your stay.
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  8. #8
    Registered User FabienStyle's Avatar
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  9. #9
    Registered User MotSlot's Avatar
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    Meal1- 10 egg omelette

    Meal 2-shake with whole cream and fruit blended in

    Meal 3 - chicken breast with rice

    Meal 4 - chicken/ steak/tuna with rice/pasta

    Meal 5 - potatoes with chicken/steak or tuna

    Meal 6 - shake before bed


    I used this for a bulking cycle and gained about 30lbs
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  10. #10
    ¯\(°_o)/¯ Biekse's Avatar
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    Originally Posted by MotSlot View Post
    Meal1- 10 egg omelette

    Meal 2-shake with whole cream and fruit blended in

    Meal 3 - chicken breast with rice

    Meal 4 - chicken/ steak/tuna with rice/pasta

    Meal 5 - potatoes with chicken/steak or tuna

    Meal 6 - shake before bed


    I used this for a bulking cycle and gained about 30lbs
    You don't know what dirty bulk is do you?
    KEEP REP TRADING OUT OF YOUR SIG
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  11. #11
    Registered User cawkman's Avatar
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    do you even wash the frying pan?
    *MISC EMPIRE CREW*
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  12. #12
    Registered User Naturalcho's Avatar
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    Originally Posted by mikill View Post
    meal 1 - Steak + Jar of Nutella + Large Coke
    meal 2 - Steak + Jar of Nutella + Large Coke
    meal 3 - Steak + Jar of Nutella + Large Coke
    meal 4 - Steak + Jar of Nutella + Large Coke
    meal 5 - Steak + Jar of Nutella + Large Coke
    meal 6 - Steak + Jar of Nutella + Large Coke

    Lol brah
    I rep back - leave comment
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  13. #13
    Come Crawling Faster puppet_master's Avatar
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    I Browse the MISK

    CEO
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  14. #14
    Registered User MotSlot's Avatar
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    Originally Posted by Biekse View Post
    You don't know what dirty bulk is do you?
    The guy wanted to put weight on, my plan gained me 30lbs in 10 weeks, it is a proven bulking diet. How about....

    A no brainer? Pizza chocolate pizza chocolate fries burgers etc etc

    You seriously need a plan for a dirty bulk?
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  15. #15
    Come Crawling Faster puppet_master's Avatar
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    I Browse the MISK

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  16. #16
    Registered User frasersteen's Avatar
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    Chocolate milk, dem dere proteins
    Nuts
    Chicken satay
    ribs
    Special fried rice
    E-STATS
    ________
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    Squat 405x50 ATG baby!
    Dead 2000x1

    Penis 17.3" (lower than misc average feelsbadman.jpg)

    Shooting for 9000 at next meet!

    ☆☆☆υк ¢яєω☆☆☆

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  17. #17
    Banned ironthisbitch's Avatar
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    1.75 liter of Vodka!!
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  18. #18
    Aesthetic Powerlifter Staliyo_Lycan's Avatar
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    whats the point of dirty bulking if you can just clean bulk without the addition fat from dirty bulking...
    U90KG/198LB Powerlifter

    Best lifts:
    Bench : 200kg/441lb ( paused )
    Squat : 300kg/661lb ( wrapped )
    Deadlift : 265kg/585lb x 4

    Instagram: @_kevinyuan
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  19. #19
    ΑΝΑΚΛΑ ΑΚΔΑΑΘΩΙΩΙ Quibble's Avatar
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    gallon of milk a day plus whatever else you desire
    Control the coinage and the courts — let the rabble have the rest.



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  20. #20
    Registered User shotgun85's Avatar
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    GOMAD (gallon of milk a day) and whatever fits in!
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  21. #21
    Registered User Fizzaall's Avatar
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    Dirty bulking = eating everything in sight

    Just go to a kfc for PWO
    Mcd for bf
    Ben n Jerry for dinner

    And eat everything has carbs and protien there ,
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  22. #22
    Registered User MotSlot's Avatar
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    Originally Posted by Staliyo_Lycan View Post
    whats the point of dirty bulking if you can just clean bulk without the addition fat from dirty bulking...
    My point exactly
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  23. #23
    Registered User Pepsi88's Avatar
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    Originally Posted by Staliyo_Lycan View Post
    whats the point of dirty bulking if you can just clean bulk without the addition fat from dirty bulking...
    strong reading comprehension.

    Op is having surgery and won't be able to eat for a month. So is trying to gain ad much weight as possible
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