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  1. 10-06-2011, 03:19 PM #1
    jeffJJ
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    Got a tear in my labrum

    Just got the MRI back saying I have a tear in my labrum. I plan on getting surgery in a few weeks with 3-4 months rehab. What exercises do you think I'd be able to do while recovering?

    I was thinking

    curls
    anything triceps
    shrugs
    core/ lower back
    legs
    maybe BP/ chest flys i'll have to see


    Don't think I'll be able to do any rows, deadlifts, power cleans, pull ups, or anything like that.


    Am I missing any muscle groups I can/ cannot hit?
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