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  1. #1381
    Never enough bacon pharty's Avatar
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    Almost here!!! Kick some bootay!
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
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  2. #1382
    ((( d(^_~)b ))) Romina81's Avatar
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    Hope you had an awesome meet!!!
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  3. #1383
    Maximum Ham thehobbes's Avatar
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    Meet was today riiiiight? Vids vid vids! Hope it was as fun and successful as the last one!

    Meet, meat

    MEAT!!! Nomz
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 250x1

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  4. #1384
    Sweaty Betty swooshie's Avatar
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    MAET NOZAMA BEASTIE B!!!!!

    TEAM AMAZON~ Sisterhood of Iron

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  5. #1385
    I can & I will beatha's Avatar
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    Originally Posted by tina722 View Post
    Good luck!! Kick some ass!
    Originally Posted by pharty View Post
    Almost here!!! Kick some bootay!
    Originally Posted by Romina81 View Post
    Hope you had an awesome meet!!!
    Originally Posted by thehobbes View Post
    Meet was today riiiiight? Vids vid vids! Hope it was as fun and successful as the last one!

    Meet, meat

    MEAT!!! Nomz
    Originally Posted by swooshie View Post




    MAET NOZAMA BEASTIE B!!!!!


    Thanks Amazons !!!

    MAET NOZMA!!!

    It was a good day . . .
    BWT 161.2 . . . got my wish for couple lbs of water wooish in a timely fashion

    Unequipped PL - 1st Place Women's Overall

    Total 843.26 (380 Kilos) with 8 of 9 Good Lifts.

    Squat * 3/3 Good *
    259.04 (117.5 Kilos) 2 whites, 1 red . . . I paused outta the hole then finished it
    275.58 (125) 3 whites
    297.62 (135) 3 whites PR


    Bench Press * 2/3 Good *
    170.86 (77.5) 3 whites
    181.88 (82.5) 3 whites Meet PR
    192.90 (87.5) 1 white, 2 reds . . . pause slight jiggle then I locked out. Meh next time

    Dead lift * 3/3 Good *
    308.64 (140) 3 whites
    341.71 (155) 3 whites
    363.76 (165) 3 whites PR

    Video's Uploading.
    Last edited by beatha; 02-03-2013 at 04:07 AM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod

    Log
    http://forum.bodybuilding.com/showthread.php?t=138632403&p=1310689851

    Meet * Goal
    SQ 319.67 (11/14) * 331
    BP 198 (11/14) * 204
    DL 391 (5/14) * 408
    887 (11/13 & 6/14) * 943
    Wilks 408.09 (6/14)
    .
    "Stay humble" - *itch that lifts > me
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  6. #1386
    Maximum Ham thehobbes's Avatar
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    Bea you are my hero, congrats on the overall win and all the PRs! Man that is some heavy fracking lifting! I think you are in fact the strongest woman on this forum srs.
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 250x1

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  7. #1387
    dreamer bulking stephanielynn76's Avatar
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    Dem numbers!!! Girl you ROCKED that meet! Congrats on the win and the PR's!!! I hope you celebrated with some good foodz!
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
    My Journal - Stephanielynn's Journal: Finding the beauty in the beast
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  8. #1388
    I can & I will beatha's Avatar
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    Originally Posted by thehobbes View Post
    Bea you are my hero, congrats on the overall win and all the PRs! Man that is some heavy fracking lifting! I think you are in fact the strongest woman on this forum srs.
    Thanks Ham that means alot comming from you.

    Originally Posted by stephanielynn76 View Post
    Dem numbers!!! Girl you ROCKED that meet! Congrats on the win and the PR's!!! I hope you celebrated with some good foodz!
    Thanks Steph No good food just left overs and a few cold ones before I hit the pillows for a hard snooze . . . now insomnia and 3 am internet lurking Neck is kinda sore so thinking I gotta kink in it when I crashed.

    Happy Sunday!!!
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod

    Log
    http://forum.bodybuilding.com/showthread.php?t=138632403&p=1310689851

    Meet * Goal
    SQ 319.67 (11/14) * 331
    BP 198 (11/14) * 204
    DL 391 (5/14) * 408
    887 (11/13 & 6/14) * 943
    Wilks 408.09 (6/14)
    .
    "Stay humble" - *itch that lifts > me
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  9. #1389
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by beatha View Post
    . . . now insomnia and 3 am internet lurking
    I know dat feel

    ... sorry bout your neck... sucks when you sleep on it wrong...
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
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  10. #1390
    I can & I will beatha's Avatar
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    Cool Feb 2013 PL Meet Vid



    I noted sometimes the annotations don't show in the embedded (IPhone App) so here are the stats just in case.

    Unequipped PL - 1st Place Women's Overall

    BWT@161.2 - Total 843.26 (380 Kilos) with 8 of 9 Good Lifts.

    Squat
    259.04 (117.5 Kilos) / 275.58 (125) / 297.62 (135)

    Bench Press
    170.86 (77.5) / 181.88 (82.5) / 192.90 (87.5) last no good

    Dead lift
    308.64 (140) / 341.71 (155) / 363.76 (165)

    Also per request face blurring masks deployed courtesy of youtube advanced edit. Will be a "few minutes" till processing is done if you clicked and found it's not available yet.
    Last edited by beatha; 02-03-2013 at 11:08 AM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod

    Log
    http://forum.bodybuilding.com/showthread.php?t=138632403&p=1310689851

    Meet * Goal
    SQ 319.67 (11/14) * 331
    BP 198 (11/14) * 204
    DL 391 (5/14) * 408
    887 (11/13 & 6/14) * 943
    Wilks 408.09 (6/14)
    .
    "Stay humble" - *itch that lifts > me
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  11. #1391
    ((( d(^_~)b ))) Romina81's Avatar
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    Incredible lifts!

    I guess the wraps do have carry over for your raw squat?

    Is it true that the meet scales usually show lighter weight?
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  12. #1392
    I can & I will beatha's Avatar
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    Originally Posted by Romina81 View Post
    Incredible lifts!

    I guess the wraps do have carry over for your raw squat?

    Is it true that the meet scales usually show lighter weight?
    I'd say there is carry over. This fed allows knee wraps. I put them on for the 297 just cause it made me feel more confident esp after hearing in the pre-meet meeting about a dude's patella blowing in a meet about 3 years ago when he was squatting like 500+ and the spotters caught him and the bar safely. Lesson of the story stay with the bar and trust the spotters . . . oh and for me personally knee wraps are not a bad thing when going for PR's.

    This time . . .my home scale 162.0 fresh out of the shower. About a hour later after one more restroom trip then weigh in 161.2.
    The previous meet it was 165.3 (vaguely recall) home scale to 164.60 meet scale which at the time had me freaking out at how close I was cutting it. My home scale has been know to be flaky within minutes of multiple weigh-ins so I'd say the meet scale is more accurate/consistent by far.


    Also I just made the video viewable My Bad had it on private.

    When you watch the vid you'll note I need a lotta work on making my bench explosive the slow and steady don't work so well when I need to be technically perfect not just make the lift.
    Last edited by beatha; 02-03-2013 at 11:07 AM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod

    Log
    http://forum.bodybuilding.com/showthread.php?t=138632403&p=1310689851

    Meet * Goal
    SQ 319.67 (11/14) * 331
    BP 198 (11/14) * 204
    DL 391 (5/14) * 408
    887 (11/13 & 6/14) * 943
    Wilks 408.09 (6/14)
    .
    "Stay humble" - *itch that lifts > me
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  13. #1393
    198 or bust Getsum's Avatar
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    Thumbs up

    I just watched your vid in the OV35 and wanted to stop by and say congratulations again!

    Great work and very inspirational!
    Eat, Sleep, Lift...Repeat!

    Starting Weight: 12-30-12 226#

    Current Max Lifts: 405S, 340B, 455D - Proof: http://bodyspace.bodybuilding.com/Getsum/profilecp.php?module=videos&type=favorite

    OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=388841&page=87

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  14. #1394
    Maximum Ham thehobbes's Avatar
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    Wow those lifts went up like butter! Squats looked super easy for you (although you're squatting basically my max DL and that shiz is heavy for sure!) I'm amazed how cool and collected you always are, don't seem to struggle.
    Originally Posted by beatha View Post
    When you watch the vid you'll note I need a lotta work on making my bench explosive the slow and steady don't work so well when I need to be technically perfect not just make the lift.
    Yes I noticed the little stutter on the last bp attempt, was actually surprised that didn't count since you were only stuck for a second. Is it required that you do the pause as long as you are? I know you have to listen to the judge's commands as to when you can press, just didn't know if you were perhaps getting stuck down there longer than nessesary. 181 bp passed in the meet this time, what was the one for your last meet? Even with that small issue you're still winning overall. Get that bench sorted and you'll be unstoppable! Does winning meets like this qualify you to compete in like a National meet some point this yr? Was this meet a local or state one close to where you live?
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 250x1

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  15. #1395
    Sweaty Betty swooshie's Avatar
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    Wow B ... you are Amazon Amazing! I am just in awe of your strength. I'd be so nervous with all of the people hovering around watching me. I'm so proud of you!!!! Like Hammerz asked, is there a National meet or anything like that? If you're ever close to Swooshieville I would seriously come see you compete. Way to go, sista
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  16. #1396
    I can & I will beatha's Avatar
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    Originally Posted by Getsum View Post
    I just watched your vid in the OV35 and wanted to stop by and say congratulations again!

    Great work and very inspirational!
    Hi! Thanks for the congrats and for stopping by the journal I appreciate it.

    Originally Posted by thehobbes View Post
    Wow those lifts went up like butter! Squats looked super easy for you (although you're squatting basically my max DL and that shiz is heavy for sure!) I'm amazed how cool and collected you always are, don't seem to struggle.
    Thanks, honestly I don't like bombing so I pick what I know I can do then make reasonable jumps depending on how I feel at the moment. I was quite nervous on the 1st squat and paused on the way up thinking "Did I make depth?" clearly I did but nerves had me 2nd guessing. Not that I coulda gone back down to be sure lol at myself. I zone a lot when prepping for a lift or even when warming up. Only a tiny chatter for the most part. I hope people don't think I'm being unfriendly or stuck up. I'm an introvert but I always respond to peoples comments and helpful tips . . . gotta few after that 1st squat namely "Your stronger than that. So why did ya pause? Don't pause." On the 2nd was don't relax at the bottom which helped on the 3rd squat.

    Obi-wan was shocked / proud when she watched me initiate a conversation with some people Bea is growing up and out . . . just a little bit.

    Yes I noticed the little stutter on the last bp attempt, was actually surprised that didn't count since you were only stuck for a second. Is it required that you do the pause as long as you are? I know you have to listen to the judge's commands as to when you can press, just didn't know if you were perhaps getting stuck down there longer than nessesary. 181 bp passed in the meet this time, what was the one for your last meet? Even with that small issue you're still winning overall. Get that bench sorted and you'll be unstoppable! Does winning meets like this qualify you to compete in like a National meet some point this yr? Was this meet a local or state one close to where you live?
    Oye that stutter, if you watch it full screen you can see the slight drop, At the time I was too disappointed to ask why the flags, watched the vid while next 2 flights were BPing. As for the pause it lasts till the head ref says "Press" which the guy was very good about saying as soon as the bar is motionless. On that last one it took me a moment to stop motion at the bottom so it really was my fault for pause length. Heavy negatives will be in my future.

    Originally Posted by swooshie View Post
    Wow B ... you are Amazon Amazing! I am just in awe of your strength. I'd be so nervous with all of the people hovering around watching me. I'm so proud of you!!!! Like Hammerz asked, is there a National meet or anything like that? If you're ever close to Swooshieville I would seriously come see you compete. Way to go, sista
    Thank S I was nervous as hell but eventually hit my zone. While lifting never saw anything other than the bar or a focal point on the far wall. Watched others lift and clapped a lot so I "saw" everyone but didn't let it myself focus on the fact that people were watching me.


    This was the State Championship meet about 1/2 hour drive from home. Same location as the Nov meet where I qualified for nationals just by participating and being an active member. This feds USA Nationals meet is this summer, June 8th, in stinky Vegas wanna be Laughlin, Nevada. Yes, I plan on going. May or may not due a meet between now and then.
    Last edited by beatha; 02-03-2013 at 06:07 PM. Reason: spelling as alwas and fninshing unfnished/unclear thoughts ... duh :p
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    Meet * Goal
    SQ 319.67 (11/14) * 331
    BP 198 (11/14) * 204
    DL 391 (5/14) * 408
    887 (11/13 & 6/14) * 943
    Wilks 408.09 (6/14)
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  17. #1397
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    Congrats!

    Everything still looked easy/smooth, even the bench with the little blip. I know it didn't count but nice job sticking with the lift.


    Were there other females? And were any of them even close to your lifts?
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  18. #1398
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    Whoohoo noice win there B!!! I'll watch the vids after my little nap
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  19. #1399
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    Amazing job, B
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  20. #1400
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    Originally Posted by beatha View Post
    Thanks, honestly I don't like bombing so I pick what I know I can do then make reasonable jumps depending on how I feel at the moment. I was quite nervous on the 1st squat and paused on the way up thinking "Did I make depth?" clearly I did but nerves had me 2nd guessing. Not that I coulda gone back down to be sure lol at myself. I zone a lot when prepping for a lift or even when warming up. Only a tiny chatter for the most part. I hope people don't think I'm being unfriendly or stuck up. I'm an introvert but I always respond to peoples comments and helpful tips . . . gotta few after that 1st squat namely "Your stronger than that. So why did ya pause? Don't pause." On the 2nd was don't relax at the bottom which helped on the 3rd squat.

    Obi-wan was shocked / proud when she watched me initiate a conversation with some people Bea is growing up and out . . . just a little bit.
    I think you are discovering a lot about yourself each time you compete in these meets ...careful...your confidence is showing

    Is the vital zoning place you like to be, a high state of concentration? Incidently /\/\ It is great to know what is going on through your head, how you felt and the "mentally questioning yourself" through the process. You must drive yourself crazy lol And toss aside the constant worry of what people are thinking of you and just **** lift!! Wanna hire me as your PT?


    Oye that stutter, if you watch it full screen you can see the slight drop, At the time I was too disappointed to ask why the flags, watched the vid while next 2 flights were BPing. As for the pause it lasts till the head ref says "Press" which the guy was very good about saying as soon as the bar is motionless. On that last one it took me a moment to stop motion at the bottom so it really was my fault for pause length. Heavy negatives will be in my future.
    Sounds like a plan "Boom-tish" <-- (use Aussie accent)

    I was nervous as hell but eventually hit my zone. While lifting never saw anything other than the bar or a focal point on the far wall. Watched others lift and clapped a lot so I "saw" everyone but didn't let it myself focus on the fact that people were watching me.

    This was the State Championship meet about 1/2 hour drive from home. Same location as the Nov meet where I qualified for nationals just by participating and being an active member. This feds USA Nationals meet is this summer, June 8th, in stinky Vegas wanna be Laughlin, Nevada. Yes, I plan on going. May or may not due a meet between now and then.
    How exciting! I like reading about how you focus and observations made, adrenaline pump and all that

    Originally Posted by beatha View Post
    I'd say there is carry over. This fed allows knee wraps. I put them on for the 297 just cause it made me feel more confident esp after hearing in the pre-meet meeting about a dude's patella blowing in a meet about 3 years ago when he was squatting like 500+ and the spotters caught him and the bar safely. Lesson of the story stay with the bar and trust the spotters . . . oh and for me personally knee wraps are not a bad thing when going for PR's.
    Interesting read


    When you watch the vid you'll note I need a lotta work on making my bench explosive the slow and steady don't work so well when I need to be technically perfect not just make the lift.
    You are at an exciting place right now and know what areas need improving! You'll get there!

    Originally Posted by beatha View Post


    I noted sometimes the annotations don't show in the embedded (IPhone App) so here are the stats just in case.

    Unequipped PL - 1st Place Women's Overall

    BWT@161.2 - Total 843.26 (380 Kilos) with 8 of 9 Good Lifts.

    Squat
    259.04 (117.5 Kilos) / 275.58 (125) / 297.62 (135)

    Bench Press
    170.86 (77.5) / 181.88 (82.5) / 192.90 (87.5) last no good

    Dead lift
    308.64 (140) / 341.71 (155) / 363.76 (165)

    Also per request face blurring masks deployed courtesy of youtube advanced edit. Will be a "few minutes" till processing is done if you clicked and found it's not available yet.
    Way to go and terrific ass-kicking work Bea!! Just got back from a very busy week and was dying to know how the meet went - On fire! Loved watching your vid, you must come away from meet performances like this buzzing and on a real high!

    Those numbers... Sheeeeet!!
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  21. #1401
    Unstoppable gobbles23's Avatar
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    Wow, that was super impressive! You did all those with ease! Awesome job!
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  22. #1402
    I can & I will beatha's Avatar
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    Ham
    In answer to your question, which I just realized I forgot to respond to, at the nov meet I boomed at 187 twice and left with only my opener of 170. Seems I keep reaching with the BP and falling just a bit shy of what's needed.

    Originally Posted by tina722 View Post
    Congrats!

    Everything still looked easy/smooth, even the bench with the little blip. I know it didn't count but nice job sticking with the lift.


    Were there other females? And were any of them even close to your lifts?
    Thanks Tina There were 5 other females none of us in the same weight class and/or age division of unequipped. Everyone pushed themselves but ah no as close a meet as the last one even given coeff equalization,

    Originally Posted by pharty View Post
    Whoohoo noice win there B!!! I'll watch the vids after my little nap
    Hiya P Hope it was good nap. Not much beats a good nap except good cake.

    Originally Posted by dreahere View Post
    Amazing job, B
    Thanks Drea


    Originally Posted by gobbles23 View Post
    Wow, that was super impressive! You did all those with ease! Awesome job!
    Thanks!!!
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

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    Log
    http://forum.bodybuilding.com/showthread.php?t=138632403&p=1310689851

    Meet * Goal
    SQ 319.67 (11/14) * 331
    BP 198 (11/14) * 204
    DL 391 (5/14) * 408
    887 (11/13 & 6/14) * 943
    Wilks 408.09 (6/14)
    .
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  23. #1403
    I can & I will beatha's Avatar
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    Originally Posted by Lou1se View Post
    I think you are discovering a lot about yourself each time you compete in these meets ...careful...your confidence is showing

    Is the vital zoning place you like to be, a high state of concentration? Incidently /\/\ It is great to know what is going on through your head, how you felt and the "mentally questioning yourself" through the process. You must drive yourself crazy lol And toss aside the constant worry of what people are thinking of you and just **** lift!! Wanna hire me as your PT?


    Sounds like a plan "Boom-tish" <-- (use Aussie accent)



    How exciting! I like reading about how you focus and observations made, adrenaline pump and all that

    Interesting read


    You are at an exciting place right now and know what areas need improving! You'll get there!



    Way to go and terrific ass-kicking work Bea!! Just got back from a very busy week and was dying to know how the meet went - On fire! Loved watching your vid, you must come away from meet performances like this buzzing and on a real high!

    Those numbers... Sheeeeet!!
    Hiya Lou, sure you can be my PT *positive thinking* enforcer Ahhhhhh confidence what's that?

    I'm glad you found my rambling reply's interesting reading. Hope I can fix somethings and do better next time.

    I'm def growing a bit as a person just getting out there. Thinking it's an age thing with me, the older I get the less I'm holding myself back, or my extrovert partner is rubbing off on me after nearly 10 years. As for the zone I'm talking about . . . it's just a quite concentrated state of mind . . . most everything outside whats necessary to pay attention to just falls away to the periphery. Great state to be when competing but very bad place to go to when people I don't wanna listen to are talking and they expect me to be paying attention . . . lulz. During my teen years my zone drove the parental units to speak to me way too frequently . . . not sure how they knew I was not paying attention . . .
    Last edited by beatha; 02-04-2013 at 07:54 PM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod

    Log
    http://forum.bodybuilding.com/showthread.php?t=138632403&p=1310689851

    Meet * Goal
    SQ 319.67 (11/14) * 331
    BP 198 (11/14) * 204
    DL 391 (5/14) * 408
    887 (11/13 & 6/14) * 943
    Wilks 408.09 (6/14)
    .
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  24. #1404
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    Returned to see da vids. ...

    Wow... you make that look so easy and effortless beatha!! Thanks so much for sharing and congrats on dominating the iron... and your competitors
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  25. #1405
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    Hii B!

    Wow congrats!! You're doing so awesome
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  26. #1406
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    Originally Posted by beatha View Post
    Ham
    In answer to your question, which I just realized I forgot to respond to, at the nov meet I boomed at 187 twice and left with only my opener of 170. Seems I keep reaching with the BP and falling just a bit shy of what's needed.
    Thought it was somethin like that. Damn dude, get that comp bench straight and you will be Mighty Liftin' Queen Bea! (Haha queen beeeee, see what I did dere? I am severely allergic to bees tho.) You got at least 200 in ya.
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  27. #1407
    I can & I will beatha's Avatar
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    Originally Posted by stephanielynn76 View Post
    Returned to see da vids. ...

    Wow... you make that look so easy and effortless beatha!! Thanks so much for sharing and congrats on dominating the iron... and your competitors
    Thanks Steph I'll try to make it look hard next time . . . not srs.

    Originally Posted by newbeginning828 View Post
    Hii B!

    Wow congrats!! You're doing so awesome
    Hiya NB Much thanks from one badass to another . It's really good to see you back here.


    Originally Posted by thehobbes View Post
    Thought it was somethin like that. Damn dude, get that comp bench straight and you will be Mighty Liftin' Queen Bea! (Haha queen beeeee, see what I did dere? I am severely allergic to bees tho.) You got at least 200 in ya.
    Haha I see what you did dere . . . Mighty Liftn' Bea likes de funnies

    Looking forward to working on my comp benching starting Sunday perhaps. The rest of this week I'm just going to do my martial arts classes. Tonight was no-gi and I can tell I'm still recovering as I didn't have two back to back 3 minute roll sessions in me after an hour of drills. Calf cramping and a heart rate felt like I was exerting myself more than I really was. The bonus 20 minutes of conditioning at the end were just peachy . . . it's good for me I know so suck it up.


    In passing spoke to the trainer K who helped me in Oct with a few form check sessions. If I read his expression correctly he seemed kinda impresses with my numbers . . . for a PL newbie . . . lol . . . mentioned I'll be seeing him couple time is 2013 for form checks/corrective action planning - in person & vid - no $$$ for full time coach so for now I'll just keep doing what I do with 531. Pick chit up then put it back down again *then repeat*
    Last edited by beatha; 02-05-2013 at 10:14 PM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod

    Log
    http://forum.bodybuilding.com/showthread.php?t=138632403&p=1310689851

    Meet * Goal
    SQ 319.67 (11/14) * 331
    BP 198 (11/14) * 204
    DL 391 (5/14) * 408
    887 (11/13 & 6/14) * 943
    Wilks 408.09 (6/14)
    .
    "Stay humble" - *itch that lifts > me
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  28. #1408
    deadlifting while fat geek23ka's Avatar
    Join Date: Jul 2011
    Location: United States
    Stats: 5'7", 236 lbs
    Posts: 4,961
    Rep Power: 9225
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    <3 you did amazing work at that meet. i really liked reading that you were chatting with someone!

    the numbers though, they are something else. i am so amazed and proud.
    First Meet Results May 2014 M1 198+ :209/115/303
    Gym PR's 260/140/310

    http://forum.bodybuilding.com/showthread.php?t=161869633 << training journal
    former 300+ crew
    "f*ck you and f*ck your elbow"
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  29. #1409
    Registered User tina722's Avatar
    Join Date: Jun 2008
    Stats: 5'3", 129 lbs
    Posts: 3,488
    Rep Power: 5585
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    Originally Posted by beatha View Post
    In passing spoke to the trainer K who helped me in Oct with a few form check sessions. If I read his expression correctly he seemed kinda impresses with my numbers . . . for a PL newbie . . . lol . . . mentioned I'll be seeing him couple time is 2013 for form checks/corrective action planning - in person & vid - no $$$ for full time coach so for now I'll just keep doing what I do with 531. Pick chit up then put it back down again *then repeat*

    This is awesome. I'd bet there are coaches who would love to train you for free - because you would attract other people (and make them look like an amazing coach).
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  30. #1410
    getting beefy! cmg1976's Avatar
    Join Date: Dec 2012
    Stats: 5'7", 139 lbs
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    Hi! I'd been on the lookout for your journal after watching your lifting vids a few days ago. My boyfriend thinks you are bad-ass too, lol. Will be reading along for the inspiration
    My training journal: http://forum.bodybuilding.com/showthread.php?t=150928103
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