Prosit - May it be good.

[swooshie]

Love ya Swooshie my amazon sister but ahhhhh to put it nicely . . . .

HELL TO THE NO


. . . . ma is lucky she's Ma.

So I'll take that as a "maybe"




Happy Weekend B

[Redfizz]

I am still amazed at your spreadsheets.

[beatha]

So I'll take that as a "maybe"




Happy Weekend B

Lol call it a "maybe" if you like.

Happy 4 Day Weekend Swooshie . . . it's good to have a Monday off. I don't like Mondays.

I am still amazed at your spreadsheets.

Thanks Red

I didn't really come up with the template or pretty color scheme but the minor tweaking and numbers are mine.

Geek / anyone else below is the link to the original spreadsheet.
Think I had to add the ceiling function to the cells in order for everything to round up to the nearest 5.

http://forum.bodybuilding.com/showth...#post660266153

[geek23ka]

awesome, thank you, beatha. downloading it now. oh i see! it's in kg format. ill see if i can mess with it.

[nvrstopworking]

Sup B?

You watch Cain v. JDS?

[beatha]

Sup B?

You watch Cain v. JDS?

Not much Nvr. Took a day off now that I have an intern to hold the fort.

Watched the fight at a sports grill with folks from KB. Had a great time picking the matches apart but honestly the whole ticket sucked .... brawling/slappy tappy/man hugs not skilled fights. Dos Santos was not there to fight just get paid IMHO. Cain looked like he wanted to make a point but win or not the technique and conditioning were disappointing.

[beatha]

awesome, thank you, beatha. downloading it now. oh i see! it's in kg format. ill see if i can mess with it.

When I get home will post a blank version of mine if you want it.

[nvrstopworking]

Not much Nvr. Took a day off now that I have an intern to hold the fort.

Watched the fight at a sports grill with folks from KB. Had a great time picking the matches apart but honestly the whole ticket sucked .... brawling/slappy tappy/man hugs not skilled fights. Dos Santos was not there to fight just get paid IMHO. Cain looked like he wanted to make a point but win or not the technique and conditioning were disappointing.

Hmmm.... I dunno... I feel like a lot of people are coming down pretty hard on JDS but I thought that he looked great until he got tagged... and then he just struggled to keep his wits about him until the end of the fight. Reminded me of when Jones fought Shogun and hit him with the flying knee right off the bat. Took the fight right out of him.

I was impressed with JDS's ability to avoid Cain's takedown attempts.... he should have made him pay for all those shots though.

As for Cain... he should've been able to finish JDS. He seemed content to pull a GSP and "wrestlefuk" his opponent to a decision victory.


On the whole though I agree with you. A lot of today's UFC fighters really disappoint me TBH. How can you train for YEARS and not know at least half a dozen subs or how to throw a decent striking combo? Disappointing to say the least.

[beatha]

Hmmm.... I dunno... I feel like a lot of people are coming down pretty hard on JDS but I thought that he looked great until he got tagged... and then he just struggled to keep his wits about him until the end of the fight. Reminded me of when Jones fought Shogun and hit him with the flying knee right off the bat. Took the fight right out of him.

I was impressed with JDS's ability to avoid Cain's takedown attempts.... he should have made him pay for all those shots though.

As for Cain... he should've been able to finish JDS. He seemed content to pull a GSP and "wrestlefuk" his opponent to a decision victory.


On the whole though I agree with you. A lot of today's UFC fighters really disappoint me TBH. How can you train for YEARS and not know at least half a dozen subs or how to throw a decent striking combo? Disappointing to say the least.

I'm gonna watch it again . . . I saw him get tagged so I'll conceded I may be being a bit hard on JDS but it was a title fight. In a title fight expected to see something more from JDS, he had to know that kinda like with JJ it's not enough to just making em miss and stop takedowns. Better rain down some punches when a opponent does some half ass double leg takedown attempts then doesn't pop right back up after you've successfully defended.

As for the other fighters I was amazed at the sear lack of combos and save for Melvan Gulliard not a lotta kicks nor knees from all the guys in sidemount. smh as those are kinda like give me.

[geek23ka]

aw, no thats ok, b. i can sort the worksheet.

happy new year, aweome chica. are you doing anything fun? likely, ill be sleeping by the time it rolls around. boring mom life.

[beatha]

aw, no thats ok, b. i can sort the worksheet.

happy new year, aweome chica. are you doing anything fun? likely, ill be sleeping by the time it rolls around. boring mom life.

Happy New Year!!!


Nothing fancy plannned just got one of those horrible would be MIL left the hospital and will not recover calls ... so quite night expected.

[Lou1se]

BP
10@ bar, 95, 115
135 x 5
145 x 5
165 x 5

*** Bonus Round - PR TEST ***


185 x 1 (previous PR)
190 x 1 new PR
195 x 0 fail
I was not exactly resting enough between attemps as I did bonus round in like 6 min o__o Meh. anyways. I once again improved BP Gym PR this time by 5# more before the year ended.


Squat
135 x 10
155 x 10
190 x 5
190 x 2
215 x 3
240 x 2 x 2


CGBP
135 x 10 x 3


Superset Squat Variations
Split Squat
95 x 4 per leg, drop 75 x 6 per leg
75 x 10 per leg x 5


Low Box Squat
bw x 10
75 x 10 x 4
115 x 10


This workout took forever. It was a struggle thankfully next week is deload week.

Wow.. Great work Bea! Happy New Year! You have to put that vid up in here - http://forum.bodybuilding.com/showth...51613&page=305

The guys and gals over there need to see a woman kicking butt... something that thread is sadly lacking. Wot say you?

Always mirin'

[swooshie]

May 2013 bring you many PRs, more powerlifting comps, and a new kitchen for your BFF Swoosh


Happy New Year, Beastie B

[lexagon]

Happy New Year B!

[geek23ka]

good thoughts for all of you.

[beatha]

Happy New Year B!

Thanks Lex

good thoughts for all of you.

Thanks Geek Just a quite holiday trying to avoid thinking of the next call.

Anyways we made some comfort food for brunch . . . . health food porn coming up next post.

[gobbles23]

Happy New Year

SICK PR's!

[beatha]

Homemade Roasted Tomato Soup
Served w/ Gruyère cheese and fresh basil leaves & side of toast

yeah toast . . . the grilled cheese sandwich was eaten log before the roasting process finished so no pic of that


Before pureeing added basil, dried chilli peppers, low sodium ckn stock, splash of balsamic and grape jelly to cut the acidity. Plus bit more garlic powder, salt and black pepper.


Oven Roasted Roma, Heirloom, Cherry and Hot House Tomatoes plus onion which was tasty snack before it made it to the soup pot.

[beatha]

Happy New Year

SICK PR's!

Thank Lori

[geek23ka]

i am SO going to do a roasted tomato soup. thanks for the idea! i eat the roasted tomato and red pepper soup from trader joes (we stock up when we go to ABQ), but making my own sounds even better.

good food porn, there, beatha. did you like it? would you have changed anything?

i made a turkey pumpkin chili yesterday and it was delicious. served it with goats milk feta :drool:

[beatha]

The only thing I might do differently was to make it a fatter - make a rue to thicken it and add cream + a Paula dean dollop of butter . . . luzu just kidding it had great flavor and better tasting than stuff in a can. Obi-wan says we could make variations on it but adding oregano and more garlic for so it's more Italian. Or perhaps a can of hot rotella to make it more Mexican/Southwest and server with cilantro instead.


Oh, turkey pumpkin chili . . . . I love chili have never had that variation. Sounds like it would be nutty flavor and sweet tasting.

[beatha]

1-1-13 Tuesday - Deload Week - Dead & OHP

w/u cycling 8 min

DL
bar x some
135 x 10
165 x 10
190 x 10

Ah supposed to be sets of 5 but na just felt like doing more.

RDL
135 x 10 x 3


Standing OHP
45 x 8
65 x 8
75 x 8

Cable Row - V bar
120 x 10 x 3

T-Bar Row
50 x 10 x 3

Seated Leg Curls (Singles)
80 x 10 per leg x 3

Back HyperExt
8# ball x 10 x 3

Quickest workout I've had in a while I was in/out in just under a hour . . . was a good workout in a nearly empty gym .

[Redfizz]

The only thing I might do differently was to make it a fatter - make a rue to thicken it and add cream + a Paula dean dollop of butter . . . luzu just kidding it had great flavor and better tasting than stuff in a can.

When driving through Knoxville over the holidays, we saw this big billboard advertising Paula Dean's line of furniture at some local store. Of course we commented about how the seats must be twice as wide and have cup holders - one for booter and the other for ohhhl.

[beatha]

When driving through Knoxville over the holidays, we saw this big billboard advertising Paula Dean's line of furniture at some local store. Of course we commented about how the seats must be twice as wide and have cup holders - one for booter and the other for ohhhl.

Lulz that funny Red . . . Paula Dean sofa in my mind is a leather whipped butter colored sofa . . . I'd buy it if it had cup holders

[tina722]

whoa, nice PRs!

and that soup looks delicious.

[pharty]

So I watched that vid and I totally have a crush on you and your benchin'!
Could also be the food pron

Happy New Year, B..........

[beatha]

whoa, nice PRs!

and that soup looks delicious.

So I watched that vid and I totally have a crush on you and your benchin'!
Could also be the food pron

Happy New Year, B..........

Thanks Tina & Pharty

Made me benching crush lol

Glad you guys liked the soup food porn. Figured I'd start 2013 with healthy light winter type food ... no worries it will eventually gravitate back to grilled meat treats.

Happy New Year.

[thehobbes]

BP
10@ bar, 95, 115
135 x 5
145 x 5
165 x 5

*** Bonus Round - PR TEST ***


185 x 1 (previous PR)
190 x 1 new PR
195 x 0 fail
I was not exactly resting enough between attemps as I did bonus round in like 6 min o__o Meh. anyways. I once again improved BP Gym PR this time by 5# more before the year ended.

Holy ham, showin' us how it's done - BOOM! That was awesome! Great form, great control, nice slow and easy speed, and glad to see you working in a rack. Amazing work Ms. Bea!

[beatha]

Wow.. Great work Bea! Happy New Year! You have to put that vid up in here - http://forum.bodybuilding.com/showth...51613&page=305

The guys and gals over there need to see a woman kicking butt... something that thread is sadly lacking. Wot say you?

Always mirin'

Thanks Lou been meaning to reply ... will post this in ov35 soon building up the nerve... most people in that thread are positive so will do it

<<<--- Edit *** That face totally justified

Re: Ov35 posting of the last vid . . . yea a positive post/reps and then one of my favorite type of post . . . you know the kind that mention stats . . . Srs Thanks Brah thumbsup.jpg . . . I repped the guy because fukin'eh I really like comments like that . . . I know that for heafy big women like me BPing 190 nothing much . . . yep 30# over bw is just an everyday thing

[beatha]

Holy ham, showin' us how it's done - BOOM! That was awesome! Great form, great control, nice slow and easy speed, and glad to see you working in a rack. Amazing work Ms. Bea!

Thanks Ham I see you are setting PR's left and right in your journal so congrats & keep it up
2013 is gonna be a good year. So let it be written so let it be done.

Oy only 5 minutes till I gotta leave for Gi grappling night . . . so will have to catch up on journals another time.