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  1. #1261
    Sweaty Betty swooshie's Avatar
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    Originally Posted by beatha View Post
    Love ya Swooshie my amazon sister but ahhhhh to put it nicely . . . .

    HELL TO THE NO


    . . . . ma is lucky she's Ma.
    So I'll take that as a "maybe"




    Happy Weekend B
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

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  2. #1262
    Crutches dagnabbit! Redfizz's Avatar
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    I am still amazed at your spreadsheets.
    ~TEAM AMAZON~ Sisterhood of Iron

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  3. #1263
    I can & I will beatha's Avatar
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    Originally Posted by swooshie View Post
    So I'll take that as a "maybe"




    Happy Weekend B
    Lol call it a "maybe" if you like.

    Happy 4 Day Weekend Swooshie . . . it's good to have a Monday off. I don't like Mondays.

    Originally Posted by Redfizz View Post
    I am still amazed at your spreadsheets.
    Thanks Red

    I didn't really come up with the template or pretty color scheme but the minor tweaking and numbers are mine.

    Geek / anyone else below is the link to the original spreadsheet.
    Think I had to add the ceiling function to the cells in order for everything to round up to the nearest 5.

    http://forum.bodybuilding.com/showth...#post660266153
    Last edited by beatha; 12-31-2012 at 06:55 AM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

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  4. #1264
    deadlifting while fat geek23ka's Avatar
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    awesome, thank you, beatha. downloading it now. oh i see! it's in kg format. ill see if i can mess with it.
    First Meet Results May 2014 M1 198+ :209/115/303
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  5. #1265
    brb bulk-utting! nvrstopworking's Avatar
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    Sup B?

    You watch Cain v. JDS?
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  6. #1266
    I can & I will beatha's Avatar
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    Originally Posted by nvrstopworking View Post
    Sup B?

    You watch Cain v. JDS?
    Not much Nvr. Took a day off now that I have an intern to hold the fort.

    Watched the fight at a sports grill with folks from KB. Had a great time picking the matches apart but honestly the whole ticket sucked .... brawling/slappy tappy/man hugs not skilled fights. Dos Santos was not there to fight just get paid IMHO. Cain looked like he wanted to make a point but win or not the technique and conditioning were disappointing.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
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  7. #1267
    I can & I will beatha's Avatar
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    Originally Posted by geek23ka View Post
    awesome, thank you, beatha. downloading it now. oh i see! it's in kg format. ill see if i can mess with it.
    When I get home will post a blank version of mine if you want it.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
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  8. #1268
    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by beatha View Post
    Not much Nvr. Took a day off now that I have an intern to hold the fort.

    Watched the fight at a sports grill with folks from KB. Had a great time picking the matches apart but honestly the whole ticket sucked .... brawling/slappy tappy/man hugs not skilled fights. Dos Santos was not there to fight just get paid IMHO. Cain looked like he wanted to make a point but win or not the technique and conditioning were disappointing.
    Hmmm.... I dunno... I feel like a lot of people are coming down pretty hard on JDS but I thought that he looked great until he got tagged... and then he just struggled to keep his wits about him until the end of the fight. Reminded me of when Jones fought Shogun and hit him with the flying knee right off the bat. Took the fight right out of him.

    I was impressed with JDS's ability to avoid Cain's takedown attempts.... he should have made him pay for all those shots though.

    As for Cain... he should've been able to finish JDS. He seemed content to pull a GSP and "wrestlefuk" his opponent to a decision victory.


    On the whole though I agree with you. A lot of today's UFC fighters really disappoint me TBH. How can you train for YEARS and not know at least half a dozen subs or how to throw a decent striking combo? Disappointing to say the least.
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  9. #1269
    I can & I will beatha's Avatar
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    Originally Posted by nvrstopworking View Post
    Hmmm.... I dunno... I feel like a lot of people are coming down pretty hard on JDS but I thought that he looked great until he got tagged... and then he just struggled to keep his wits about him until the end of the fight. Reminded me of when Jones fought Shogun and hit him with the flying knee right off the bat. Took the fight right out of him.

    I was impressed with JDS's ability to avoid Cain's takedown attempts.... he should have made him pay for all those shots though.

    As for Cain... he should've been able to finish JDS. He seemed content to pull a GSP and "wrestlefuk" his opponent to a decision victory.


    On the whole though I agree with you. A lot of today's UFC fighters really disappoint me TBH. How can you train for YEARS and not know at least half a dozen subs or how to throw a decent striking combo? Disappointing to say the least.
    I'm gonna watch it again . . . I saw him get tagged so I'll conceded I may be being a bit hard on JDS but it was a title fight. In a title fight expected to see something more from JDS, he had to know that kinda like with JJ it's not enough to just making em miss and stop takedowns. Better rain down some punches when a opponent does some half ass double leg takedown attempts then doesn't pop right back up after you've successfully defended.

    As for the other fighters I was amazed at the sear lack of combos and save for Melvan Gulliard not a lotta kicks nor knees from all the guys in sidemount. smh as those are kinda like give me.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
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    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
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  10. #1270
    deadlifting while fat geek23ka's Avatar
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    aw, no thats ok, b. i can sort the worksheet.

    happy new year, aweome chica. are you doing anything fun? likely, ill be sleeping by the time it rolls around. boring mom life.
    First Meet Results May 2014 M1 198+ :209/115/303
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  11. #1271
    I can & I will beatha's Avatar
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    Originally Posted by geek23ka View Post
    aw, no thats ok, b. i can sort the worksheet.

    happy new year, aweome chica. are you doing anything fun? likely, ill be sleeping by the time it rolls around. boring mom life.

    Happy New Year!!!


    Nothing fancy plannned just got one of those horrible would be MIL left the hospital and will not recover calls ... so quite night expected.
    Last edited by beatha; 01-01-2013 at 07:18 AM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    165 wt cl / Bwt 150-15x
    Wilks 408.09 (June 2014)

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  12. #1272
    ~~MsFit~~ Lou1se's Avatar
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    Originally Posted by beatha View Post
    BP
    10@ bar, 95, 115
    135 x 5
    145 x 5
    165 x 5

    *** Bonus Round - PR TEST ***


    185 x 1 (previous PR)
    190 x 1 new PR
    195 x 0 fail
    I was not exactly resting enough between attemps as I did bonus round in like 6 min o__o Meh. anyways. I once again improved BP Gym PR this time by 5# more before the year ended.


    Squat
    135 x 10
    155 x 10
    190 x 5
    190 x 2
    215 x 3
    240 x 2 x 2


    CGBP
    135 x 10 x 3


    Superset Squat Variations
    Split Squat
    95 x 4 per leg, drop 75 x 6 per leg
    75 x 10 per leg x 5


    Low Box Squat
    bw x 10
    75 x 10 x 4
    115 x 10


    This workout took forever. It was a struggle thankfully next week is deload week.
    Wow.. Great work Bea! Happy New Year! You have to put that vid up in here - http://forum.bodybuilding.com/showth...51613&page=305

    The guys and gals over there need to see a woman kicking butt... something that thread is sadly lacking. Wot say you?

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  13. #1273
    Sweaty Betty swooshie's Avatar
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    May 2013 bring you many PRs, more powerlifting comps, and a new kitchen for your BFF Swoosh


    Happy New Year, Beastie B
    Last edited by swooshie; 12-31-2012 at 09:41 PM.
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    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



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  14. #1274
    Starting over! lexagon's Avatar
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    Happy New Year B!
    Current Log:
    Promera - Gluta Blast and Amino-Tren - link incoming

    *TEAM AMAZON* - Sisterhood of Iron

    Past Logs:
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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  15. #1275
    deadlifting while fat geek23ka's Avatar
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    good thoughts for all of you.
    First Meet Results May 2014 M1 198+ :209/115/303
    Gym PR's 260/140/310

    http://forum.bodybuilding.com/showthread.php?t=161869633 << training journal
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  16. #1276
    I can & I will beatha's Avatar
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    Originally Posted by lexagon View Post
    Happy New Year B!
    Thanks Lex

    Originally Posted by geek23ka View Post
    good thoughts for all of you.
    Thanks Geek Just a quite holiday trying to avoid thinking of the next call.

    Anyways we made some comfort food for brunch . . . . health food porn coming up next post.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


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  17. #1277
    Unstoppable gobbles23's Avatar
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    Happy New Year

    SICK PR's!
    Team Cookies Give You Superpowers
    ***********************************************

    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
    http://forum.bodybuilding.com/showthread.php?t=140145363&page=2

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  18. #1278
    I can & I will beatha's Avatar
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    Homemade Roasted Tomato Soup
    Served w/ Gruyère cheese and fresh basil leaves & side of toast

    yeah toast . . . the grilled cheese sandwich was eaten log before the roasting process finished so no pic of that


    Before pureeing added basil, dried chilli peppers, low sodium ckn stock, splash of balsamic and grape jelly to cut the acidity. Plus bit more garlic powder, salt and black pepper.


    Oven Roasted Roma, Heirloom, Cherry and Hot House Tomatoes plus onion which was tasty snack before it made it to the soup pot.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

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  19. #1279
    I can & I will beatha's Avatar
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    Originally Posted by gobbles23 View Post
    Happy New Year

    SICK PR's!
    Thank Lori
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


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  20. #1280
    deadlifting while fat geek23ka's Avatar
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    i am SO going to do a roasted tomato soup. thanks for the idea! i eat the roasted tomato and red pepper soup from trader joes (we stock up when we go to ABQ), but making my own sounds even better.

    good food porn, there, beatha. did you like it? would you have changed anything?

    i made a turkey pumpkin chili yesterday and it was delicious. served it with goats milk feta :drool:
    First Meet Results May 2014 M1 198+ :209/115/303
    Gym PR's 260/140/310

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  21. #1281
    I can & I will beatha's Avatar
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    The only thing I might do differently was to make it a fatter - make a rue to thicken it and add cream + a Paula dean dollop of butter . . . luzu just kidding it had great flavor and better tasting than stuff in a can. Obi-wan says we could make variations on it but adding oregano and more garlic for so it's more Italian. Or perhaps a can of hot rotella to make it more Mexican/Southwest and server with cilantro instead.


    Oh, turkey pumpkin chili . . . . I love chili have never had that variation. Sounds like it would be nutty flavor and sweet tasting.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
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  22. #1282
    I can & I will beatha's Avatar
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    1-1-13 Tuesday - Deload Week - Dead & OHP

    w/u cycling 8 min

    DL
    bar x some
    135 x 10
    165 x 10
    190 x 10

    Ah supposed to be sets of 5 but na just felt like doing more.

    RDL
    135 x 10 x 3


    Standing OHP
    45 x 8
    65 x 8
    75 x 8

    Cable Row - V bar
    120 x 10 x 3

    T-Bar Row
    50 x 10 x 3

    Seated Leg Curls (Singles)
    80 x 10 per leg x 3

    Back HyperExt
    8# ball x 10 x 3

    Quickest workout I've had in a while I was in/out in just under a hour . . . was a good workout in a nearly empty gym .
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

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    BP 193 (Jun 2013) *** 198 (90 kg)
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  23. #1283
    Crutches dagnabbit! Redfizz's Avatar
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    Originally Posted by beatha View Post
    The only thing I might do differently was to make it a fatter - make a rue to thicken it and add cream + a Paula dean dollop of butter . . . luzu just kidding it had great flavor and better tasting than stuff in a can.
    When driving through Knoxville over the holidays, we saw this big billboard advertising Paula Dean's line of furniture at some local store. Of course we commented about how the seats must be twice as wide and have cup holders - one for booter and the other for ohhhl.
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  24. #1284
    I can & I will beatha's Avatar
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    Originally Posted by Redfizz View Post
    When driving through Knoxville over the holidays, we saw this big billboard advertising Paula Dean's line of furniture at some local store. Of course we commented about how the seats must be twice as wide and have cup holders - one for booter and the other for ohhhl.
    Lulz that funny Red . . . Paula Dean sofa in my mind is a leather whipped butter colored sofa . . . I'd buy it if it had cup holders
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
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  25. #1285
    Registered User tina722's Avatar
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    whoa, nice PRs!

    and that soup looks delicious.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  26. #1286
    Never enough bacon pharty's Avatar
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    So I watched that vid and I totally have a crush on you and your benchin'!
    Could also be the food pron

    Happy New Year, B..........
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
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  27. #1287
    I can & I will beatha's Avatar
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    Originally Posted by tina722 View Post
    whoa, nice PRs!

    and that soup looks delicious.

    Originally Posted by pharty View Post
    So I watched that vid and I totally have a crush on you and your benchin'!
    Could also be the food pron

    Happy New Year, B..........
    Thanks Tina & Pharty

    Made me benching crush lol

    Glad you guys liked the soup food porn. Figured I'd start 2013 with healthy light winter type food ... no worries it will eventually gravitate back to grilled meat treats.

    Happy New Year.
    Last edited by beatha; 01-01-2013 at 06:03 PM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
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  28. #1288
    Maximum Ham thehobbes's Avatar
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    Originally Posted by beatha View Post
    BP
    10@ bar, 95, 115
    135 x 5
    145 x 5
    165 x 5

    *** Bonus Round - PR TEST ***


    185 x 1 (previous PR)
    190 x 1 new PR
    195 x 0 fail
    I was not exactly resting enough between attemps as I did bonus round in like 6 min o__o Meh. anyways. I once again improved BP Gym PR this time by 5# more before the year ended.
    Holy ham, showin' us how it's done - BOOM! That was awesome! Great form, great control, nice slow and easy speed, and glad to see you working in a rack. Amazing work Ms. Bea!
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

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  29. #1289
    I can & I will beatha's Avatar
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    Originally Posted by Lou1se View Post
    Wow.. Great work Bea! Happy New Year! You have to put that vid up in here - http://forum.bodybuilding.com/showth...51613&page=305

    The guys and gals over there need to see a woman kicking butt... something that thread is sadly lacking. Wot say you?

    Always mirin'

    Thanks Lou been meaning to reply ... will post this in ov35 soon building up the nerve... most people in that thread are positive so will do it

    <<<--- Edit *** That face totally justified

    Re: Ov35 posting of the last vid . . . yea a positive post/reps and then one of my favorite type of post . . . you know the kind that mention stats . . . Srs Thanks Brah thumbsup.jpg . . . I repped the guy because fukin'eh I really like comments like that . . . I know that for heafy big women like me BPing 190 nothing much . . . yep 30# over bw is just an everyday thing
    Last edited by beatha; 01-03-2013 at 05:23 PM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    165 wt cl / Bwt 150-15x
    Wilks 408.09 (June 2014)

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  30. #1290
    I can & I will beatha's Avatar
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    Originally Posted by thehobbes View Post
    Holy ham, showin' us how it's done - BOOM! That was awesome! Great form, great control, nice slow and easy speed, and glad to see you working in a rack. Amazing work Ms. Bea!
    Thanks Ham I see you are setting PR's left and right in your journal so congrats & keep it up
    2013 is gonna be a good year. So let it be written so let it be done.

    Oy only 5 minutes till I gotta leave for Gi grappling night . . . so will have to catch up on journals another time.
    Last edited by beatha; 01-03-2013 at 05:41 PM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    165 wt cl / Bwt 150-15x
    Wilks 408.09 (June 2014)

    "Stay humble" - *itch that lifts > me
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