i want to be like this :( help
hello everbody...
express my self...im 180 cm and 97 kg......i did box,american futbooll etc.but it is not work on body..because i ate meal like bear =)
now . have big body a little bit...i have big back. i have many fat.
how can i be like this guy(in picture ) + 6 pack ?
imageshack.us/photo/my-images/717/burakf.jpg/sr=1
i mean i want to be atletic body.not sooo big body...
girls dont like fat guy.thats real if you dont have money.howewer unhealthy
i dont to be like this " always sitting in appermant,copmtuer -TV and 3 times big meal in a day,no move and no friend...no life "
i dont want to be...
i need diet program.and cardio program
thats mean..i need your help..i have 2 dumbell (15 kg)
thank for advise firstly ...(ghettho cardio not for me )
with respect
ps: bodybuilding always gives self condifence to you...this is very big advantages!!!!!!!!
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Results 1 to 17 of 17
Thread: i want to be like this :( help
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10-04-2011, 08:39 AM #1Registered User
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i want to be like this :( help
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10-04-2011, 10:48 AM #2Misc Phullonrapist
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notsureiftroll.jpg
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10-04-2011, 11:29 AM #3Registered User
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He is best model of the world! 2007Originally Posted by Ryanast
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10-04-2011, 11:32 AM #4Registered User
- Join Date: Jun 2011
- Location: Kenner, Louisiana, United States
- Age: 38
- Posts: 85
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I'm intrigued by what ghettocardio is. Is that where you go into the ghetto yell something profane and then run so you don't get murdered?
"It is spiritless to think that you cannot attain to that which you have seen and heard the masters attain. The masters are men. You are also a man. If you think that you will be inferior in doing something, you will be on that road very soon."
"On your way up the mountain, you must stop and admire the view to remember why you make the climb."
Oct 1 2011 - Jan 1 2012
10/1/2011: 227.4 10/5/2011: 225.4 10/10/2011: 227.0
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10-04-2011, 12:17 PM #5Terrible Kid
- Join Date: Aug 2011
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http://www.youtube.com/watch?v=kDCxH88-9X8Originally Posted by didley1jt
ghettocardio - ghettoworkout?
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10-04-2011, 01:00 PM #6La Ilaha Il-Allah
- Join Date: Sep 2011
- Age: 33
- Posts: 293
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You want to be a blue guy? a smurf? lol! jk jk. Uhmm do some cutting and low weight high rep weight workouts.
Starting Weight: 245+ lbs
Current Weight: 236.3 lbs
Goal Weight: 190 lbs
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10-04-2011, 03:08 PM #7Registered User
- Join Date: Aug 2011
- Age: 35
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LOL "You must spread some rep..."Originally Posted by didley1jt
As for low-weight high-rep workouts in the next post, get that **** outta her...unless you wanna look like a chick in the weight room holding a 2# dumbell doing 100 curls. Higher weight withlow to medium reps, keep protein high, keep LBM on, do cardio if you want to burn more cals.
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10-04-2011, 04:41 PM #8Registered User
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- Age: 27
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notsureifdouche.jpgOriginally Posted by Ryanast
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10-05-2011, 08:36 AM #9Registered User
- Join Date: Dec 2010
- Age: 32
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yes..ghettoworkout! .....too hard .
i will do some less rep with 15 kg dumbell....okey..i will do that fast?..
i want defination on my body.
short and fast rep? or long and slow rep?
by the way. dont jelious him .i cant be mest model of the world but i can get body like him
can you write program ?????
thanks for good advise nhclone
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10-05-2011, 07:54 PM #10Registered User
- Join Date: Sep 2011
- Age: 33
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hahahahahahahahahahah god I needed that laugh. Sorry, but that was just a hilarious read.
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10-10-2011, 05:21 AM #11Registered User
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always kidding and jelious...NO advise....super !!!!!!!!!!
i can do it myself.
TOPİC İS LOCK!
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10-10-2011, 05:52 AM #12I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
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OP, you need to read the stickies in the workout forum and in the nutrition section. That body isn't very difficult to achieve, you just need to have trained and be lean.
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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10-10-2011, 09:04 AM #13Registered User
- Join Date: Jan 2007
- Location: United States
- Age: 42
- Posts: 627
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we all want that...
Champions are not born. They are built.
You wondered if all the pain and sacrifice is worth it...now you know.
Gold medals aren't made of gold. Not really. They're made of sweat, dedication, and a hard to find alloy called guts.
Everybody wants to win. But not everybody is willing to do what it takes.
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10-10-2011, 09:55 AM #14Dropping body fat
- Join Date: Nov 2010
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troll.. negged.
Aug of 2010 - 330 lbs <--- Never Forget
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10-10-2011, 10:26 AM #15Resident Libertarian
- Join Date: Jul 2011
- Location: San Jose, California, United States
- Age: 38
- Posts: 296
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recent picture of OP:Originally Posted by tylerdurdenn
Anarchy now
peak weight: 227
goal: 170 and 12%bf
current: 180lb 25%bf
I may be fat, but you're ugly.
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10-10-2011, 11:36 AM #16Registered User
- Join Date: Sep 2011
- Age: 33
- Posts: 1,442
- Rep Power: 388
Athletic bodies are for athletic people. Become athletic and eat less.
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10-10-2011, 02:06 PM #17Banned
- Join Date: Dec 2010
- Age: 32
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I'll have that by the end of this month
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