two year transformation (currently cutting at the moment)
Thought I'd just show what i look like two years ago to what i look like to date
would appreciate reps!
so heres a picture of me right before i joined a gym
3 months after i joined
and heres current photo
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Results 1 to 30 of 33
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10-04-2011, 04:12 AM #1Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 32
- Posts: 1,062
- Rep Power: 1842
two year transformation before and after
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10-04-2011, 04:45 AM #2Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Nice solid core
Chest, shoulders and traps are all looking big
Looking strong - what are your lifts now?
Very aesthetic physique
Great transformationLast edited by fittofattofit; 10-04-2011 at 05:08 AM.
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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10-04-2011, 04:51 AM #3Registered User
- Join Date: Jun 2011
- Location: Australia
- Age: 30
- Posts: 342
- Rep Power: 249
gjdm.
looking well proportioned
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10-04-2011, 04:53 AM #4Registered User
- Join Date: Mar 2008
- Age: 39
- Posts: 147
- Rep Power: 203
Nice gains!
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10-04-2011, 06:12 AM #5The Cake Is A Lie!
- Join Date: Sep 2007
- Age: 52
- Posts: 12,523
- Rep Power: 45576
Huge change. Good job man!
There will come a day when I tire of listening to 80's music. That day is not today.
I Really Miss The Old BodySpace
-O35 5'8" Crew- -Karl_Hungus Crew-
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10-04-2011, 06:44 AM #6( ͡° ͜ʖ ͡°)
- Join Date: Jan 2004
- Posts: 48,144
- Rep Power: 120602
doin it rite
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10-04-2011, 06:49 AM #7Registered User
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
before/after weight? Great job btw!
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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10-07-2011, 09:15 PM #8Registered User
- Join Date: Aug 2011
- Location: Ontario, Canada
- Posts: 809
- Rep Power: 345
wow impressive, good job
TOUGH TIMES DONT LAST....TOUGH PEOPLE DO
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11-03-2011, 01:17 AM #9Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 32
- Posts: 1,062
- Rep Power: 1842
bump
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11-03-2011, 02:07 AM #10Registered User
- Join Date: May 2009
- Location: Turkey
- Posts: 103
- Rep Power: 186
excellent transformation
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11-03-2011, 02:32 AM #11Surfing Chia Seed Dude
- Join Date: Feb 2010
- Posts: 5,530
- Rep Power: 95989
How many kg for weighted abs?
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11-03-2011, 03:21 AM #12Go, Cyndaquil!
- Join Date: Mar 2008
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 793
- Rep Power: 232
Fantastic, particularly the mid section.
Catch yourself on, Elizabeth
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11-03-2011, 10:25 AM #13Registered User
- Join Date: Sep 2009
- Location: Ontario, Canada
- Age: 36
- Posts: 568
- Rep Power: 203
Awesome progress, you've got good size and aesthetics!
"Every fourth quarter, I like to Mike Jordan 'em" - Jay-Z
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11-03-2011, 02:13 PM #14Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 32
- Posts: 1,062
- Rep Power: 1842
that photo was taken a month ago at 73 kgs... currently sitting around 71.5-72 kgsOriginally Posted by SOJA
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11-03-2011, 05:46 PM #15Registered User
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 57
- Rep Power: 156
Nice transformation, Very inspiring! Can't wait to start the gym again and stick 2 dieting and staying in shape!
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11-03-2011, 05:50 PM #16Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 32
- Posts: 1,062
- Rep Power: 1842
best of luck manOriginally Posted by 1989Burrows
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11-03-2011, 07:36 PM #17Registered User
- Join Date: Aug 2007
- Location: United States
- Age: 45
- Posts: 3
- Rep Power: 0
Good Job! :0)
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11-03-2011, 07:54 PM #18Slowly but Surely
- Join Date: Feb 2011
- Location: United States
- Age: 41
- Posts: 236
- Rep Power: 242
Great separation between the upper pectoral and clavicle, adds solid definition and dimension. Well done sir!
“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
-Socrates
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11-04-2011, 04:25 AM #19Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 32
- Posts: 1,062
- Rep Power: 1842
Originally Posted by mrs.pb
thanks guys means alotOriginally Posted by milkneggs786
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11-04-2011, 09:52 AM #20Registered User
- Join Date: Feb 2011
- Posts: 711
- Rep Power: 401
Great job on your transformation..............excellent AB definition!
In 20 years from now I want to be pushing up weights, not Daisy's!
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11-04-2011, 10:27 AM #21Registered User
- Join Date: Jun 2010
- Location: Victoria, Texas, United States
- Age: 45
- Posts: 56
- Rep Power: 198
Very Nice man! Feels good dont it.
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11-04-2011, 10:50 AM #22Registered User
- Join Date: Feb 2011
- Age: 42
- Posts: 18
- Rep Power: 0
look great ! keep it goin!
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11-04-2011, 11:39 AM #23Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 278
- Rep Power: 161
Good stuff man
I WILL compete one day.
Follow me on Twitter and Instagram: @ZFerree I follow back!
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11-04-2011, 04:06 PM #24Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 32
- Posts: 1,062
- Rep Power: 1842
cheers everyone
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11-05-2011, 10:26 AM #25Worlds slowest cut-ter
- Join Date: Jul 2011
- Location: United States
- Age: 33
- Posts: 881
- Rep Power: 567
wow looking good bro (nohomo). the before/after is amazing.
"The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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11-05-2011, 10:31 AM #26Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 610
- Rep Power: 166
Diet and training overview?Originally Posted by senorflex
I hated every minute of training, but I said, don't quit , suffer now and live the rest of your life like a champion - Muhammad Ali
Some people want it to happen, some wish it would happen, others make it happen. - Michael Jordan
A goal is not always meant to be reached, it often serves simply as something to aim at. - Bruce Lee
Failure is not an option. Everyone has to succeed. - Arnold Schwarzenegger
I Rep Back :)
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11-05-2011, 03:54 PM #27Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 32
- Posts: 1,062
- Rep Power: 1842
routine consists of:Originally Posted by Th3Juic3dCpt
monday: chest and abs
tuesday: back
wednesday: rest day (cardio usually)
thursday: shoulders
friday: legs and abs
saturday: arms
sunday: rest day (may do cardio)
typical diet:
breakfast: oats and protein shake
morning tea: egg whites sandwich with wholemeal bread
lunch: tuna and mixed beans and a fruit
before gym: chicken and brown rice
post gym: protein shake
dinner: kangaroo steak, brown rice and vegetables
before bed: cottage cheese
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11-06-2011, 03:48 AM #28Registered User
- Join Date: Sep 2011
- Location: Texas, United States
- Age: 28
- Posts: 308
- Rep Power: 163
Wowza keep at it man you look gr8
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11-07-2011, 03:36 PM #29Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 32
- Posts: 1,062
- Rep Power: 1842
thanks brahOriginally Posted by umerakhan5
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04-12-2012, 04:31 AM #30Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 32
- Posts: 1,062
- Rep Power: 1842
bump
500+ - I will rep back if you leave me a post link!
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