Why can't I lift through soreness, why can't muscles recover faster? why can't I lift until my hands are shaking and I can't walk everyday after my session? If I train my dead lift or squat for example everyday, I'll end up over training and breaking my muscles, making them weaker not stronger. The more I bust my ass and say "one more, another one" and come back the next day and do the same thing I'll just end up over training.
If Joe makes every effort to squat everyday as heavy as he can he's not gonna get stronger, or "get what he puts in", all those hours? what hours? train for hours and he's gonna end up over training or injured
Why can't muscles grow while at the gym? while putting effort and not while sleeping or watching TV, you don't get good at math by doing 10 problems and then "resting" your brain
Instead I gotta sit and do nothing thinking I'll over train if I work too hard or go too heavy or work too often, why can't I tell my body to shut up and keep lifting? to adapt? to tell it, "don't like it? it hurts? too bad"
Just had to get it off my chest