One Arm Cable Rows vs Dumbbell Rows

[randompersonz]

boninja I get what you mean. Maybe I lack flexibility or something, but the only exercise I can do well with a bent back is a dead lift.

[iliketojuggle]

i do them....

lol these are a joke exercise

do db rows and bb rows and if you want to do cable rows, do seated cable rows with the v grip towards the end of the back session

focus on back day should be pullups, db and bb rows, then anything else if you feel the need to do more