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  1. #1
    Registered User foleybarbarian's Avatar
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    Cutting Diet Plan

    As a Triathlete, weight means a lot, within the last 6 months i seen my body fat go from 14 to 17 and weight jump from 87 to 93 kg, i haven't trained as hard as what i should have being doing, but then again it's all down to my eating habits. So with the winter soon here i was looking at doing some cutting. and was wondering about this meal plan which was giving to me by a friend.

    MEAL 1

    BREAKFAST
    FLANAGHANS PORIDGE OATS 50 GRAMS
    2-3 EGG WHITES
    1 FRUIT OF CHICE EXCEPT BANANA

    MEAL 2
    LOW FAT YOUGHURT
    1 BANANA

    MEAL 3
    LUNCH
    CHICKEN FILET AND SALAD OF CHOICE
    FRUIT OF CHOICE EXCEPT BANANA

    MEAL 4
    LOW FAT YOUGHURT
    FRUIT OF CHOICE EXCEPT BANANA

    MEAL 5
    DINNER TUNA SALAD OR FISH OF CHOICE
    FRUIT OF CHOICE EXCEPT BANANA



    TIPS:
    - DRINK AT LEAST 2 LITRES OF WATER EVERY DAY, IT HELPS IF YOU DRINK 0.5 LITRES BETWEEN EVERY MEAL.
    - MAKE SURE CHICKEN IS CLEAN WITH NO BREAD CRUMBS OR BATTER, AND COOK ON HEALTHY OIL.
    - CHIKEN CAN BE SUBSTITUTED WITH BEEF, OR FISH BUT LEAN MEAT ONLY
    - MAKE SURE YOU EAT ONLY ONE BANANA A DAY AS ITS FULL OF CARBS AND THAT’S WHAT YOURE TRYING TO CUT DOWN TO A MINIMUM.
    - THE 5 FRUITS A DAY IS FITTED INTO THIS DIET AND WILL HELP WITH LOSS OF BODYFAT
    - DO NOT EAT AFTER 8PM IN EVENING, IF REALLY HUNGRY BEFORE BED EAT A LOW FAT YOUGHURT.
    - PORRIDGE OATS ARE YOUR SOURCE OF CARBS FOR ENERGY AND MUST BE EATHEN IN MORNING.
    - EGG WHITES ONLY NO YOKES
    CHEAT MEAL ONCE A WEEK, THIS IS WHERE YOU EAT ONE MEAL A WEEK OF WHATEVER YOU WANT BUT ONLY ONE.
    IF USING MILK WITH PORRIDGE OATS USE LOW FAT.
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  2. #2
    Dem Beetroot Gainz matman1813's Avatar
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    You never mentioned calories and macros, these will be the primary determining factor in changing body composition.

    As for the tips you were given...

    - Most fruits are full of carbs, if you're doing triathlon training, you want to fit as many carbs as you can into your calories
    - 5 fruits a day isn't going to help nor hinder body fat loss
    - There are absolutely no consequences to eating after 8pm
    - No need to waste egg yolks
    - Fit foods you like into your macros, then there is 0 reason to cheat
    Last edited by matman1813; 08-13-2013 at 01:28 AM.
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

    2 Kings 2:23-24
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  3. #3
    Registered User foleybarbarian's Avatar
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    There was noting mentioned on the sheet about calories, i take it if i am trying to lose body fat % i would need to cut calories from 2500 to maybe 2000 or less. i won't be doing much triathlon training for the next 2 months so i was thinking this will be the best time to put this carbohydrate cut diet into effect.
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