How long approximately do you brah's think it will take to achieve this physique naturally.
Me current:
Goal:
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Results 1 to 14 of 14
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10-02-2011, 03:01 PM #1Banned
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How long to achieve this physique brah's ???
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10-02-2011, 03:06 PM #2Registered User
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The guy in your goal phsyique is giving the illusion that his arms are big by squishing them towards his body and flexing at the same time.
Also, the different poses don't help either.
However, I'd say after you cut, 1 year should be enough.
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10-02-2011, 03:07 PM #3Registered User
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About 1 year with good supplementation and diet, make sure you switch up your workout programs too.
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10-02-2011, 03:09 PM #4Banned
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any ideas about his arm size?
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10-02-2011, 03:10 PM #5Registered User
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ehh id say <2 years including your cut. posting his/your height / weight would be easier to make an estimate
385lb x 1 dead
205lb x 1 bench (Post-injury)
285lb x 5 squat
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10-02-2011, 03:11 PM #6Banned
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hes like 6.3" im 5.10"Originally Posted by Steven119
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10-02-2011, 03:18 PM #7Registered User
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LolnoOriginally Posted by Juustin
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10-02-2011, 03:59 PM #8Registered User
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lmfao.... the guy from thor is huge.
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10-02-2011, 04:26 PM #9Banned
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why are people saying less than 2 years? It'd probably take you upwards of 3 years good dedication to be as lean + weigh as much as that man
and he's not squishing his arms lol
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10-02-2011, 04:52 PM #10Registered User
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LOL how is he squishing his arms?Originally Posted by Juustin
It should take 2 years.Positive crew
No fap crew
Trance family crew
Bulking over summer crew
Festival crew
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10-02-2011, 05:09 PM #11Broad as phuck
- Join Date: Jun 2011
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it took him 6 months to do this and 5 of them was just diet . depends what your genetics serve you and tbh try and gain the best body you can possibly gain .
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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10-02-2011, 05:56 PM #12GG noob
- Join Date: Aug 2009
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.....C'mon mayneOriginally Posted by stevey1234
duo log: http://forum.bodybuilding.com/showthread.php?t=137954293&p=748696133#post748696133
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10-02-2011, 06:03 PM #13Registered User
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LOL i highly doubt that.. if you had dedication and a good diet less than 2 years for sureOriginally Posted by iPwNy
Re-born and ready to go
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10-02-2011, 06:10 PM #14Registered User
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LOL you can clearly see the shadow his arm is casting agianst his body which proves theres no squish.Originally Posted by Juustin
Thor is a big guy and cut , theres no way in a year ud do it, probly not even in two. He did it in six but was prob in decent shape before and has pro coachs and everything food/diet plan/supp wise possible.
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