How long to achieve this physique brah's ???
How long approximately do you brah's think it will take to achieve this physique naturally.
Me current:
Goal:
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Results 1 to 10 of 10
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10-02-2011, 02:59 PM #1Banned
- Join Date: Apr 2011
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 597
- Rep Power: 0
How long to achieve this physique brah's ???
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10-02-2011, 03:06 PM #2Registered User
- Join Date: Jan 2011
- Location: ON, Canada
- Age: 32
- Posts: 288
- Rep Power: 324
- Lifting heavy
- Focusing on compound lifts
- Eating at a caloric surplus
- Getting enough protein in
Good luck!
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10-02-2011, 03:12 PM #3Squatting4thewin
- Join Date: Dec 2010
- Location: Vienna, Austria
- Age: 34
- Posts: 5,114
- Rep Power: 3295
2 years plus naturally
Arsenal FC
Gooner4Life
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10-02-2011, 03:13 PM #4Registered User
- Join Date: Apr 2011
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 98
- Rep Power: 165
Your only 17, if you were my age I would say 2 years.
but if you start training now, Id say by the time your are 21R.I.P. Zyzz , my Idol
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10-02-2011, 03:32 PM #5Registered User
- Join Date: May 2010
- Location: Norcross, Georgia, United States
- Posts: 296
- Rep Power: 322
I wouldnt say 21, Hes 17 so hes at his prime right now where his testosterone is at its max. Proper training, Good nutrition I would say maybe 2 yrs. But it also depends on his body type and how quickly hes able to build muscle. Everyone is different. It might only take some people 1 yr. Some people 5 years. After 6 months of working out, you should have an Idea of how long its going to take you to reach your goal.Originally Posted by kylecampbells
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10-02-2011, 03:50 PM #6Squatting4thewin
- Join Date: Dec 2010
- Location: Vienna, Austria
- Age: 34
- Posts: 5,114
- Rep Power: 3295
this.Originally Posted by anahnymus
Arsenal FC
Gooner4Life
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10-02-2011, 06:05 PM #7Registered User
- Join Date: Aug 2009
- Age: 33
- Posts: 463
- Rep Power: 389
I'm a fair bit shorter but that is pretty much my physique right now on a smaller frame of course. Took me almost 2 years from being super skinny to achieve it, I think my forearm development is slightly better too. Takes a lot of dedication but you have to listen to your body first and foremost.
You have given out too much Reputation in the last 24 hours, try again later.
BB Bench 225x4
Squat 315x4
Dead 405x6 (w/straps), 405x3 no straps
bw: 150lbs
h: 5'6"
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10-02-2011, 08:43 PM #8Banned
- Join Date: Jul 2011
- Location: Canada
- Age: 31
- Posts: 72
- Rep Power: 0
Chris hemmsworth took 7 months to get like that.... look at his interviews, but he trained and was eating like a mofo
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10-02-2011, 08:47 PM #9Registered User
- Join Date: Jun 2006
- Location: Virginia
- Posts: 2,363
- Rep Power: 618
That actor probably rode a bicycle to get like that. It's been discussed in other threads...he has looked pretty small in other pics before movie was filmed.
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***MISC Firearms Crew***
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10-02-2011, 08:52 PM #10Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 59
- Rep Power: 163
He had a pretty good foundation thoughOriginally Posted by Kramerica
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