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  1. #1
    Registered User Barkwood's Avatar
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    My girlfriend is a vegetarian looking for a multi, recommendations?

    Here are the three I was looking at:

    Nature's Way Alive! (kind of scared about the amount of vitamin A in this product) http://www.bodybuilding.com/store/nw/al.html

    Opti-Women http://www.bodybuilding.com/store/opt/women.html

    NOW Eve http://www.bodybuilding.com/store/now/eve.html

    If there's anything I'm missing please let me know
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    Me-ow CATRACCOM's Avatar
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    Another one to look at is called Simply One. I don't see it on BB.com so here is a direct link to their site. http://www.supernutritionusa.com/pro...one_women.html
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    This was on Pharmacist Suzy Cohen's ******** page, advice for vegetarians:

    If you're a vegetarian who consumes a lot of tofu and bean curd, you are at risk for severe mineral deficiencies b/c these foods contain A LOT of phytic acid, a substance that blocks mineral uptake.
    The results of eating too much of these fermented foods can be calcium, magnesium, zinc and/or iron deficiency. You should consider a dietary supplement to restore these nutrients, such as "Trace Minerals" or "Hawaiian Spirulina." Either one of these will help restore lost minerals over the course of time.
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  4. #4
    idk lol LegosInMyEgos's Avatar
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    there is a chance Opti-Women and NOW Eve are not vegetarian.

    Magnesium stearate and stearic acid can be either plant or animal derived.
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