Mono?
Kre-Alkalyn?
ect...?
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Thread: Best type of Creatine?
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10-02-2011, 12:00 AM #1
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10-02-2011, 12:04 AM #2
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10-02-2011, 12:36 AM #3
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10-02-2011, 03:38 AM #4
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10-02-2011, 06:19 AM #5
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Kre Alkalyn all the way for me. I've used mono for years and have seen some good results, but since I've switched to Kre Alkalyn my improvements have been much better. I'll never go back to mono.
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10-02-2011, 06:24 AM #6Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
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I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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10-02-2011, 06:27 AM #7
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10-02-2011, 06:28 AM #8
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10-02-2011, 06:28 AM #9Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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10-02-2011, 07:09 AM #10
well, you're 25% right.
yes - cre mono is sufficient for the mass majority (almost entirety) of ppl.
creapure or not does not matter
needing "sugar" to aid in creatine uptake is not needed
if you do choose sugar/creatine combo, you would not find fructose (fruit juice) to be the ideal one, as fructose goes straight to be converted into liver glycogen (and liver glycogen doesn't do much and when its full, what ever else you eat with fructose will be spilled over).. dextrose on the other hand is proccesed in the muscles and coverted to muscle gylcogen.
thus, dextrose > fructose for this purpose.
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10-02-2011, 05:23 PM #11
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10-02-2011, 06:35 PM #12
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10-02-2011, 06:36 PM #13Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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10-02-2011, 06:48 PM #14
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10-02-2011, 07:16 PM #15Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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10-02-2011, 07:27 PM #16
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10-02-2011, 07:42 PM #17
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10-02-2011, 07:53 PM #18
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10-02-2011, 11:41 PM #19
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10-03-2011, 03:52 AM #20
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10-03-2011, 11:05 AM #21
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first off, i want to thank you for helping a noob clarify this. i read manufacture labels and website information on companies combining creatine with dextrose and other "creatine transport" products, but there are so many sources of info out there- it's easy to get overwhelmed. what then is the benefit as you see it of a staged insulin spike? i read an article here on BB that suggests simply mixing creatine with oj along with an additional glass of oj at 10 or 20 minute intervals following consumption is beneficial.
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10-03-2011, 11:26 AM #22
From the human research that I've read, Creatine Monohydrate has superior creatine muscle saturation and lower creatinine break-down compared with Kre-Alkalyn and CEE. I couldn't find many human peer-reviewed research on the other forms of creatine, so I just stick with CreaPure (99% Creatine Monohydrate). The human comparative study on Kre-Alkalyn is sketchy, but I've tried Kre-Alkalyn (2 bottles) and didn't notice any benefit to taking that form and I believe my body responded much better to plain old CM.
Last edited by VegasDude; 10-03-2011 at 12:01 PM.
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10-03-2011, 12:06 PM #23
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10-03-2011, 12:13 PM #24
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10-03-2011, 02:14 PM #25
Creapure is creatine. It is just an assured level of purity. You can have regular creatine mono just as pure. Most reputable companies will have good sources of monohydrate, and in those cases there wont be a difference between standard mono and creapure.
The benefit of buying creapure is that you know for sure that you are getting a pure product.Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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10-03-2011, 03:46 PM #26
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10-03-2011, 03:57 PM #27
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Mono works. Its the standard - you cant go wrong. I just dont like the bloat.
So now I trend more towards the KA. It just suits me better and gives me what I need.
CEE, for me, is worthless. Ive seen some literature making similar claims.
Havent had enough experience with micronized to comment.J Breezy
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