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  1. #1
    Registered User andy94566's Avatar
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    Check out my 10 month transformation. Critiques pleasee

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    Registered User BBNobu's Avatar
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    Wow Looking thicker and more swole there brah! Way to go!
    Disregard Everything, Acquire Aesthetics Crew

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  3. #3
    Registered User andy94566's Avatar
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    Originally Posted by BBNobu View Post
    Wow Looking thicker and more swole there brah! Way to go!
    Thanks bro! Seriously couldn't have done it without this forum.. If it wasn't for this place I would still probably be doing 20 sets of curls and tricep extensions erryday!
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  4. #4
    Registered User andy94566's Avatar
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    bUMP
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    Dude you look so much better, especially the chest and back. Props
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    Thats really great progress man! An inspiration for myself and im sure many others...

    What I want to know, and perhaps others aswell, is; your approach to dieting? aswell as your approach to working out - FB 3x a week, or a split built around compounds?

    Thanks,

    And once again, awesome progress. truly!
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    Registered User andy94566's Avatar
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    Originally Posted by KrazyEyezKillah View Post
    Dude you look so much better, especially the chest and back. Props
    Thannks man! You look great too!
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  8. #8
    Registered User andy94566's Avatar
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    andy94566 is offline
    Originally Posted by JizzWizard View Post
    Thats really great progress man! An inspiration for myself and im sure many others...

    What I want to know, and perhaps others aswell, is; your approach to dieting? aswell as your approach to working out - FB 3x a week, or a split built around compounds?

    Thanks,


    And once again, awesome progress. truly!
    Firstly, thanks dude! means alot. To see my workouts you can just check out my journal listing all the exercises, sets, and reps but I really stress to anyone including my friends that ask for help that what you do is different for everyone and what works for me may not work for you. And in terms of diet ...
    Breakfast: 1 cup whole milk, 1 scoop protein, 2 eggs, 1 cup oatmeal
    Brunch: 1 protein bar, 1 whole apple, sometimes milk, nuts
    Lunch: 1 huge sandwich with whole wheat bread, lots of pastrami/chicken slices/turkey, 1 fiberous bar
    Preworkout: razor8
    Post workout: 1.5 cup milk with 2 scoops protein
    Dinner: Lots of steak, chicken, or fish, 2-3 cups brown rice, lots of veges
    before bed: 1 cup milk with 1 scoop protein, OR 2 cups of cottage cheese/greek yogurt
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