When should I take protein? Before and after work out or just after?
Should I take it on the days in between the workouts or not?
I work out one day on one day off. I take Whey just after but I also take Micellar Casein. Should I take it at night only or also during the day?
I am on a balanced diet of ALL meats including dairy and eggs, Veggies and lots of fruit.
My goal is strength. I am doing squats, bench, deadlifts, OH presses, 90 degree BB rows. That's all for now til the core strength is built up.
Any advice greatly appreciated.
Thanks
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Thread: When should I take protein?
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10-14-2011, 10:20 AM #1Registered User
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When should I take protein?
Dancing with iron
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10-14-2011, 10:30 AM #2MauiAthletics.com
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At least an hour before Commodus attempts to smother you
He'll never expect teh gainz!Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
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I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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10-14-2011, 10:34 AM #3Registered User
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Take it whenever you're short on your BROtein macros for the day.
/thread
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10-14-2011, 10:35 AM #4Cell Technician
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Nutrient timing is irrelevant, just meet your daily macros and youll be set.
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10-14-2011, 10:38 AM #5You don't surf
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Search the faces of the gods and you will find your answer
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10-14-2011, 10:44 AM #6Registered User
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Ok, Homer, what's the answer????Originally Posted by Starkk
Homer: DOH!Dancing with iron
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10-14-2011, 10:44 AM #7Banned
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Take the protein after you've peppered your angus.Originally Posted by MarkusArelius
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10-14-2011, 10:48 AM #8Registered User
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Commodus, ain't that the guy they named the commode after??Originally Posted by powercage
Dancing with iron
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10-14-2011, 10:50 AM #9Registered User
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OW!Originally Posted by Ion26
Oh, angus,Dancing with iron
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