Is it normal to fell tired, lazy, dizzy when i am on a diet?
Right now i am cutting down only 400-500 calories, but why do if feel so bad some times :-(
My nutrision ratio is like this:
Main Calories: 3000
6 meals each day, each meal:
Carbs 40% 40.g
Prot: 30% 30.g
Fet: 30% 0-10.g (Trying to keep my fat intake as low as possible)
You have any idea what i could be doing wrong?
I would love to get feed back!
My weight is: 80 Kg
activity: 6-7 times week (Hard!)