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10-07-2011, 08:57 PM #91
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10-08-2011, 10:25 AM #92
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10-08-2011, 12:20 PM #93
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10-08-2011, 04:51 PM #94
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10-08-2011, 05:31 PM #95
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10-08-2011, 05:41 PM #96
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10-08-2011, 07:45 PM #97
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10-09-2011, 12:21 AM #98
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10-09-2011, 10:29 AM #99
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
Ddon! Great squat mayne! Was damn deep too.
Wut is dis nose tork? Gets you more focused with a horrible smell lol?
And thanks a lot for your help Matt, definitely helpedBANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-09-2011, 10:36 AM #100
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10-09-2011, 04:53 PM #101
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10-09-2011, 07:15 PM #102
October 9th 2011 Chest/Tricep Individualization Week 86
*Constant Chest tension Flat DB Bench Press
*only used ROM that I felt chest activation
40xF (was like 50 reps)
65x10
superset with push ups until failure
Tricep Pushdown
60x10
Push ups until failureWorkout Log:
http://forum.bodybuilding.com/showthread.php?t=156312423
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10-09-2011, 07:26 PM #103
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10-09-2011, 07:33 PM #104
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10-09-2011, 07:40 PM #105
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10-10-2011, 01:11 PM #106
Monday October 10th 2011 Back/Traps/Biceps Week 86
hold your breath and listen while I resurrect these twenty-six letters
Asterisk (*) Indicates a rest-pause set
AM Chest Individualization
Constant pec tension Barbell Bench Press:
185x5
Superset with push ups until failure.
Straight Arm Pulldown/Latpulldown Superset
50x6/160x5
40x10/160x4
T-bar Row/Yates Row
70x13/115x8
75x12/125x8
Cable Bent-over Rear Delt Raise/Seated Row
5x10/185x6
5x10/185x6
Followed by Seated row lat stretch held for 30 seconds.
DB Shrug/Upright Row Superset
105x15/80x6
105x12/80x5
DB trap stretch held for 30 seconds.
Rope Curl/Close Grip barbell Curl
55x7/70x5
47.5x13/70x3
42.5x10/60x3
Right Arm DB Curls
25x5
(Right arm is smaller than left, trying to fix this)
Incline DB curl with 35s held in the position with highest bicep stretch for 30 seconds
PM Chest Individualization
Constant pec tension DB Bench Press:
65x11
Superset with push ups until failure.
Tricep Pushdown
50x8
Picture of The Day
Last edited by m4ttarama; 10-10-2011 at 07:30 PM.
Workout Log:
http://forum.bodybuilding.com/showthread.php?t=156312423
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10-10-2011, 01:38 PM #107
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10-10-2011, 04:04 PM #108
3 day split.
Day 1: Back/Traps/Biceps
Day 2: Chest/Shoulders/Triceps
Day 3: Quads/Hamstrings/Calves/Abs
with chest/tri individualization (1 set of chest pressing variants + push ups to failure and 1 set of tricep exercise variants + push ups to failure 2x a day) every day to bring up lagging chest/tri. The individualization workouts are not very taxing and I use maybe...70% of my max for my chest press/tricep exercise set and don't go to failure. This very low intensity/low volume but very high frequency, in theory should be enough to bring them up over time without overtraining.Workout Log:
http://forum.bodybuilding.com/showthread.php?t=156312423
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10-10-2011, 05:00 PM #109
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10-10-2011, 05:11 PM #110
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
40x50... holy shiiiiiiiiiiiiiiiiiiiiieeeeeeeeeet
gjdm!BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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10-10-2011, 05:24 PM #111
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10-10-2011, 05:39 PM #112
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10-10-2011, 07:20 PM #113
Low barred barbell squats:
135 x 15
185 x 10
225 x 6
275 x 3
315 x 5
AWWWWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEE. All time PR, I ain't even mad atcha.
Bench:
95 x 15
135 x 11
185 x 8
230 x 5
AWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEE. ALL TIME PR. I AIN'T EVEN MAD ATCHA!
Row:
95 x 14
135 x 11
155 x 8
185 x 8
AWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW WWWWWWWWWWWWWWWWWWWWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEE ALL TIME PR I AINT EVEN MAD ATCHU NIGGGGGGGAAAAAAAAAAZZZZZZZZZ!
Lat Pulldown SS w/ Reverse Pec Dec:
LPD: 130 x 12
RPC: 60 x 12
LPD: 145 x 9 >> 105 x 6 >> 65 x lots.
RPC: 80 x 8
Lats were ded. On fire tingz. May snap a picture if you're feeling lucky.
Cooked 4lbs of cod on dat Barbie Kyew. NOMNOMNOM.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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10-10-2011, 07:48 PM #114
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10-11-2011, 12:57 AM #115
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10-11-2011, 12:54 PM #116
measurements oct 11/11
relaxed:
11.5 forearms
14 inch neck
14 arms <--- this is nice, arms are the same size finally
36 inch chest
43 inch shoulders
23 inch thighs
15 inch calves
30 inch waistLast edited by m4ttarama; 10-11-2011 at 01:20 PM.
Workout Log:
http://forum.bodybuilding.com/showthread.php?t=156312423
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10-11-2011, 01:03 PM #117
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10-11-2011, 01:21 PM #118
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10-11-2011, 03:48 PM #119
Good progress is good DDon...
Thanks for texting me... I think what I should do is be included in this log... Ya fancy?
Bout to go hit dat chest/arms, real mans workout.
Chest:
-Dumbbell Incline Press
-Reverse Grip S.M. Bench
-Incline Press (Machine)
-Dumbbell Flies
Arms:
-Tricep Exercises (Idk name except Pushdown lol)
-Variety of Curls, including DB Hammer Curls
Gonna hit some Traps and Lats as well, they are my weakest muscles and I prefer hitting them on many of my workouts.
Traps:
-Shrugs
Lats:
-Many sets of Pull Downs (Working for me)
I am also just beginning to get over Bronchitis, haven't trained seriously since last week. So I don't necessarily give a fuk and will do cardio anyway.
Current Macro's for the day:
-1,400 Calories (On the dot)
-50g Fat
-190g Carbs (48g Sugar)
-54g Protein.
About to have two scoops of Optimum Whey..
Gonna be like 2g fat, 6g Carbs and 48g Protein.
^Going to have the whey with milk, and I will do the same thing following my work out.
Any advice on a pre workout?
I'm gonna just take like 800mg Caffeine, and maybe some other sht. I absolutely hate White Flood. But I am thinking of taking 400mg Caffeine and like 4 scoops of White Flood (Still 800mg, but including other ingredients).
Leaving in 20.
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10-11-2011, 06:46 PM #120
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