Quest To Be The Best- M4ttarama and Ddon1996 Dual-Log

[m4ttarama]

AM Chest/Tricep Individualization

Constant tension DB Bench Press superset with pushups until failure.
60x11

Tricep Pushdown
50x11

Cardio
30 minutes eliptical level 7 interval mode
Calories burned = 400
Feelsgoodman.

PM Individualization

Barbell Bench Press
135x20

Rope Tricep Pushdown
42.5x8

[ComeAtMeV2]

Update: I switched my Incline DB with a Flat DB Press.

I didn't do Cardio, was coughing too much by the end of the workout.

My workout was the best I ever had though, it feels so good to be training again.

Good sh*t Matt, I love the high volume Bench Press (Srs)

In total I did:
-16 Sets for Chest
-12 Sets for Triceps
-5 Sets for Biceps
-2 Sets of Shrugs
-5 Sets of Lat Pulldowns.

[Ryandrummer]

Wot
Strong measurements (no homo..). and bench man, 135x20?







The f*ck.

[SomeRandom]

Strong repping 1 plate 20 times ... lol

I think my triceps would snap in two.

[DDon1996]

Strong fukking bench DDon.. Good stuff...



ROFL, I thought this was the progress pic....

Kisskiss.

fckin coked up breh

Ye.

Good progress is good DDon...

Thanks for texting me... I think what I should do is be included in this log... Ya fancy?

Bout to go hit dat chest/arms, real mans workout.

Chest:
-Dumbbell Incline Press
-Reverse Grip S.M. Bench
-Incline Press (Machine)
-Dumbbell Flies

Arms:
-Tricep Exercises (Idk name except Pushdown lol)
-Variety of Curls, including DB Hammer Curls

Gonna hit some Traps and Lats as well, they are my weakest muscles and I prefer hitting them on many of my workouts.

Traps:
-Shrugs

Lats:
-Many sets of Pull Downs (Working for me)

I am also just beginning to get over Bronchitis, haven't trained seriously since last week. So I don't necessarily give a fuk and will do cardio anyway.

Current Macro's for the day:
-1,400 Calories (On the dot)
-50g Fat
-190g Carbs (48g Sugar)
-54g Protein.

About to have two scoops of Optimum Whey..
Gonna be like 2g fat, 6g Carbs and 48g Protein.

^Going to have the whey with milk, and I will do the same thing following my work out.

Any advice on a pre workout?

I'm gonna just take like 800mg Caffeine, and maybe some other sht. I absolutely hate White Flood. But I am thinking of taking 400mg Caffeine and like 4 scoops of White Flood (Still 800mg, but including other ingredients).

Leaving in 20.

Excuse me but wtf are you doing.

[ComeAtMeV2]

M4tt don't report me bro... You know me very well. </3

[m4ttarama]

Wot
Strong measurements (no homo..). and bench man, 135x20?







The f*ck.

Bebe measurements. Bebe Bench.

Strong repping 1 plate 20 times ... lol

I think my triceps would snap in two.

No way josé

[m4ttarama]

M4tt don't report me bro... You know me very well. </3

[10:42 PM] matt111: I dont wanna report it doe
[10:42 PM] matt111: I'll feel like a bitch

[ComeAtMeV2]

[10:42 PM] matt111: I dont wanna report it doe
[10:42 PM] matt111: I'll feel like a bitch

He told me you were gonna report me..

Smfh...

[DDon1996]

He told me you were gonna report me..

Smfh...

No I didn't. Strong lies?

[ComeAtMeV2]

No I didn't. Strong lies?

Trolling.

I'll start logging in this log now though, so prepare thine angus.

[m4ttarama]

Trolling.

I'll start logging in this log now though, so prepare thine angus.

Thafuk.

[JeromeWeinberg]

So we're not doing the vids thing anymore, Matt?

[m4ttarama]

So we're not doing the vids thing anymore, Matt?

I'm not big enough to make deez tingz. I look rather silly.

[DDon1996]

Squats:

135 x 10
185 x 8
225 x 5
225 x 5

Yeah.

OHP:

65 x 10
85 x 8
115 x 6
140 x 5

About a 160 1rm calculated. Felt easier than last week. Really nice feeling. All time PR.

Pull:

135 x 5
225 x 5
315 x 3
365 x 1
405 x 3

****ing epic. No other words can describe how I felt. All time PR- broke a "plateau" of sorts (most I have ever pulled prior was 405 x 1.... First time I did that was last... February?) On my way to 5 plates.

Seated Hammy Curl SS w/ Cable Lateral Raise:

SHC: 80 x 24
CLR: 25 x 20
SHC: 90 x 14
CLR: 30 x 24

Awesome. Shoulders are ded.

A public callout to Mr. Bacon:(check his log here if you haven't. Really strong, much nicer than me, and super cute).


December 3rd, 2011. You will compete (with or against, you choose) me in Fife, WA at a USAPL sanctioned powerlifting meet. If you do not accept this challenge, I will forever mock you, your lifts, your life, your vehicle, and your tiny pepe. Should you (rightfully) choose to accept- kisskiss.

That will be all.

[guitargoalie]

u on dat MC or just your own program

[DDon1996]

u on dat MC or just your own program

My own, which is based around MC.

[SomeRandom]

Awesome pull bro! In for 5 plates

[m4ttarama]

October 12th 2011 Chest/Shoulders Triceps Week 86
You have to go in there and just punish yourself. Just pick up some weight, and move it.
Asterisk (*) Indicates a rest-pause set
AM Chest/Tricep Individualization
contest pec tension DB bench press: 65x11
Tricep pushdown: 50x8

Incline Cable Fly/DB Incline Bench Press Superset
35x6/60x10
27.5x12/65x5

Hammer Strength Pullover/Hammer Strengh Chest Press Superset
140x7/82.5PSx10
140x10/82.PSx8

Cable Crossover
21.25x40
22.5x30

Cable crossover stretch held for 30 seconds.
Lying Front Raise/Seated DB Press/Seated Lateral Raise Superset
15x12/45x8/20x5
15x16/45x10/20x6

Followed by Front/Side delt stretch held for 30 seconds.

Standing Tricep Extension/Wide Cable Pushdown
57.5x15/60x5
57.5x12/70x4
DB Overhead Tricep Stretch held for 30 seconds.

Picture of The Day

[DDon1996]

Awesome pull bro! In for 5 plates

AWWWW YEEEEEEEE. Kisskiss.

October 12th 2011 Chest/Shoulders Triceps Week 86
You have to go in there and just punish yourself. Just pick up some weight, and move it.
Asterisk (*) Indicates a rest-pause set

Incline Cable Fly/DB Incline Bench Press Superset
35x6/60x10
27.5x12/65x5

Hammer Strength Pullover/Hammer Strengh Chest Press Superset
140x7/82.5PSx10
140x10/82.PSx8

Cable Crossover
21.25x40
22.5x30

Cable crossover stretch held for 30 seconds.
Lying Front Raise/Seated DB Press/Seated Lateral Raise Superset
15x12/45x8/20x5
15x16/45x10/20x6

Followed by Front/Side delt stretch held for 30 seconds.

Standing Tricep Extension/Wide Cable Pushdown
57.5x15/60x5
57.5x12/70x4
DB Overhead Tricep Stretch held for 30 seconds.

Asterisk indicates rest paused set.

Asterisks ITP: zero.

You like dem pullovers?

[SomeRandom]

Good workout m4ttarama! That chest in the picture you posted is unreal...

[muscletraps]

405x3? At this rate your gonna pass all my lifts by next week. (you've already passed 2 of em). Are you bulking atm, or cutting?

[muscletraps]

Great workout Matt, idk how you manage to do all that volume the day after doing 135x20. Btw I've made an upper/lower routine to build as much strength/mass as possible while lean bulking. Does it look any good, what changes should I make to it?

Monday: Lower Body A
-Squat: 3x5 Speed Sets
-Deadlifts: Work up to a heavy set (3-5 reps)
-Mid Stance Box Squats: 3x5
-Leg Press Quad Emphasis: 3x10
-Leg Extensions: 3x10-12
-Calves 5 Sets

Tuesday: Upper Body A
-Bench Press: 2-3 Working sets (3-5 reps)
-Floor Press: 3x(3-5 reps)
-Military Press: 3x3 Speed Sets
-DB Rows: 3x6
-Lat Pulldowns SS DB Shoulder Press: 3x8-10
-Shrugs SS Reverse Reverse DB Flies: 3x10
-Incline DB Flies SS Side Raises: 3x10
-DB Hammer Curls: 4x8
-BB Strict Curls: 4x10

Thursday or Friday: Lower Body B
-Squats: 2-3 working sets (3-5 reps)
-Pause Squats: 3x3 (Same weight)
-Hack Squats: 3x10
-Leg Curls: 3x10-12
-Calves 5 Sets

Friday or Saturday: Upper Body B
-Bench Press: 3x5 Speed Sets
-Military Press: 2-3 working sets (3-5 reps)
-Floor Press: 3x(3-5 reps)
-T bar Rows: 3x8 SS Front Raises: 3x10
-Incline DB Press SS Machine Rows: 3x10
-Skullcrushers: 4x8
-Tricep Pulldowns: 4x10

[m4ttarama]

Great workout Matt, idk how you manage to do all that volume the day after doing 135x20. Btw I've made an upper/lower routine to build as much strength/mass as possible while lean bulking. Does it look any good, what changes should I make to it?

Monday: Lower Body A
-Squat: 3x5 Speed Sets
-Deadlifts: Work up to a heavy set (3-5 reps)
-Mid Stance Box Squats: 3x5
-Leg Press Quad Emphasis: 3x10
-Leg Extensions: 3x10-12
-Calves 5 Sets

Tuesday: Upper Body A
-Bench Press: 2-3 Working sets (3-5 reps)
-Floor Press: 3x(3-5 reps)
-Military Press: 3x3 Speed Sets
-DB Rows: 3x6
-Lat Pulldowns SS DB Shoulder Press: 3x8-10
-Shrugs SS Reverse Reverse DB Flies: 3x10
-Incline DB Flies SS Side Raises: 3x10
-DB Hammer Curls: 4x8
-BB Strict Curls: 4x10

Thursday or Friday: Lower Body B
-Squats: 2-3 working sets (3-5 reps)
-Pause Squats: 3x3 (Same weight)
-Hack Squats: 3x10
-Leg Curls: 3x10-12
-Calves 5 Sets

Friday or Saturday: Upper Body B
-Bench Press: 3x5 Speed Sets
-Military Press: 2-3 working sets (3-5 reps)
-Floor Press: 3x(3-5 reps)
-T bar Rows: 3x8 SS Front Raises: 3x10
-Incline DB Press SS Machine Rows: 3x10
-Skullcrushers: 4x8
-Tricep Pulldowns: 4x10

I don't know anyone who can do this much volume and survive. You are doing 14 sets of squat variations a week O.O

[m4ttarama]

Good workout m4ttarama! That chest in the picture you posted is unreal...

Thank you good sire. And yes, Alexey Lesukov is quite the beast!

[DDon1996]

405x3? At this rate your gonna pass all my lifts by next week. (you've already passed 2 of em). Are you bulking atm, or cutting?

Not going to continue at this rate for long, lol. Pretty soon I'm going to drop back down to 5lbs/week like mere mortals must.

Cutting/maintaining right now. I was 180ish when this thread was started, I'm about 178.6 or so right now. So I guess cutting, but eh, not very hard.

[m4ttarama]

deficit = 500 from diet

[DDon1996]

Hai.

[m4ttarama]

Hai.

Good review.

[m4ttarama]

Shoulder Rehab
Circuit done with 5lb dumbbells with the exception of arm circles

Small arm circles:
x12

Big arm circles:
x12

Lateral Raise:
5x12

Front Raise:
5x12

Arnold Press:
5x12

Cuban Press:
5x12

AM Chest/tricep Individualization
Used the wrong weight lmao.

Chest Press
100x40

Tricep Pushdown:
40x11