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  1. #91
    Sheep #1220510 SomeRandom's Avatar
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    Nice workout Ddon, those squats looked easy as faurk for you.
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  2. #92
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by SomeRandom View Post
    Nice workout Ddon, those squats looked easy as faurk for you.
    Thank ye. They felt pretty easy.



    Bout 800 cals, bout 60g pro, bout 44g fat, bout 35g carb. Bout 100% awesome.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  3. #93
    overdosed on confidence JeromeWeinberg's Avatar
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    Originally Posted by DDon1996 View Post
    Bout 800 cals, bout 60g pro, bout 44g fat, bout 35g carb. Bout 100% awesome.
    I hate returning home from the gym with nothing prepared and seeing your food. toomuchwant/10
    :)
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  4. #94
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by JeromeWeinberg View Post
    I hate returning home from the gym with nothing prepared and seeing your food. toomuchwant/10
    Takes < 10 minutes to make brah, you can do eet!
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  5. #95
    Registered User Little_Moth's Avatar
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    WTF strong ****ing squats and bench Ddon. Jelly of your bench!
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  6. #96
    Registered User muscletraps's Avatar
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    Great squats, is that an all time PR?
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  7. #97
    GH15 approved Ka0s's Avatar
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    gj ddon, bout time u did something which didnt suck
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  8. #98
    Registered User m4ttarama's Avatar
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    Originally Posted by Ka0s View Post
    gj ddon, bout time u did something which didnt suck
    Son...
    Workout Log:

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  9. #99
    Madcows Teenwolf2's Avatar
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    Big squats ddon!

    Kaos son you are a cheeky kunt
    I'm aware I'm a wolf

    Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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  10. #100
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by Little_Moth View Post
    WTF strong ****ing squats and bench Ddon. Jelly of your bench!
    Thanks brah! But idk how much longer my bench is going to continue shooting up. And it's not paused.

    Originally Posted by muscletraps View Post
    Great squats, is that an all time PR?
    Thanks. Nein, es ist nicht.

    Originally Posted by Teenwolf2 View Post
    Big squats ddon!
    Kisskiss.
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  11. #101
    Registered User Little_Moth's Avatar
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    Doesn't matter if it's not paused man! Your chest is still working isn't it?
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  12. #102
    Fat Powerlift imo Ryandrummer's Avatar
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    Ddon! Great squat mayne! Was damn deep too.
    Wut is dis nose tork? Gets you more focused with a horrible smell lol?

    And thanks a lot for your help Matt, definitely helped
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  13. #103
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by Ryandrummer View Post
    Ddon! Great squat mayne! Was damn deep too.
    Wut is dis nose tork? Gets you more focused with a horrible smell lol?

    And thanks a lot for your help Matt, definitely helped
    Thanks brah. Dat IPF depth, lol.

    Nose Tork is just a super concentrated brand of ammonia. Pisses you off and gets you ready to lift tingz. Smell isn't bad, it just hurts.
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  14. #104
    Progressing ILLUSION818's Avatar
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    Ddon you don't look 15 at all. nice squats btw!
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  15. #105
    Registered User m4ttarama's Avatar
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    October 9th 2011 Chest/Tricep Individualization Week 86

    *Constant Chest tension Flat DB Bench Press
    *only used ROM that I felt chest activation
    40xF (was like 50 reps)
    65x10
    superset with push ups until failure

    Tricep Pushdown
    60x10

    Push ups until failure
    Workout Log:

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  16. #106
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by ILLUSION818 View Post
    Ddon you don't look 15 at all. nice squats btw!
    Thanks brah.
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  17. #107
    Registered User Ghosting's Avatar
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    Originally Posted by JeromeWeinberg View Post
    I hate returning home from the gym with nothing prepared and seeing your food. toomuchwant/10
    I know that feel.
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  18. #108
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by Ghosting View Post
    I know that feel.
    Awwwwwww yeeeeeeeeeeeeeeeeeee.
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  19. #109
    Banned Goldn111's Avatar
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  20. #110
    Registered User m4ttarama's Avatar
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    Monday October 10th 2011 Back/Traps/Biceps Week 86
    hold your breath and listen while I resurrect these twenty-six letters
    Asterisk (*) Indicates a rest-pause set

    AM Chest Individualization
    Constant pec tension Barbell Bench Press:
    185x5
    Superset with push ups until failure.

    Straight Arm Pulldown/Latpulldown Superset
    50x6/160x5
    40x10/160x4
    T-bar Row/Yates Row
    70x13/115x8
    75x12/125x8

    Cable Bent-over Rear Delt Raise/Seated Row
    5x10/185x6
    5x10/185x6

    Followed by Seated row lat stretch held for 30 seconds.

    DB Shrug/Upright Row Superset
    105x15/80x6
    105x12/80x5

    DB trap stretch held for 30 seconds.

    Rope Curl/Close Grip barbell Curl
    55x7/70x5
    47.5x13/70x3
    42.5x10/60x3

    Right Arm DB Curls
    25x5
    (Right arm is smaller than left, trying to fix this)
    Incline DB curl with 35s held in the position with highest bicep stretch for 30 seconds

    PM Chest Individualization
    Constant pec tension DB Bench Press:
    65x11
    Superset with push ups until failure.

    Tricep Pushdown
    50x8

    Picture of The Day

    Last edited by m4ttarama; 10-10-2011 at 07:30 PM.
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  21. #111
    Registered User muscletraps's Avatar
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    Yo matt what type of workout are you doing now, it seems pretty complex
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  22. #112
    Registered User m4ttarama's Avatar
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    Originally Posted by muscletraps View Post
    Yo matt what type of workout are you doing now, it seems pretty complex
    3 day split.

    Day 1: Back/Traps/Biceps
    Day 2: Chest/Shoulders/Triceps
    Day 3: Quads/Hamstrings/Calves/Abs

    with chest/tri individualization (1 set of chest pressing variants + push ups to failure and 1 set of tricep exercise variants + push ups to failure 2x a day) every day to bring up lagging chest/tri. The individualization workouts are not very taxing and I use maybe...70% of my max for my chest press/tricep exercise set and don't go to failure. This very low intensity/low volume but very high frequency, in theory should be enough to bring them up over time without overtraining.
    Workout Log:

    http://forum.bodybuilding.com/showthread.php?t=156312423
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  23. #113
    Registered User Aleksandru's Avatar
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    In.
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  24. #114
    Fat Powerlift imo Ryandrummer's Avatar
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    40x50... holy shiiiiiiiiiiiiiiiiiiiiieeeeeeeeeet

    gjdm!
    BANG BANG ALPHA GANG
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    Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
    http://forum.bodybuilding.com/showthread.php?t=139306083&page=7

    Current
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    225/315/405

    "All my life I have been nothing... I don't plan on going back to that."
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  25. #115
    Cereal ForGreece's Avatar
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    I like what i see.
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  26. #116
    Registered User m4ttarama's Avatar
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    Originally Posted by Ryandrummer View Post
    40x50... holy shiiiiiiiiiiiiiiiiiiiiieeeeeeeeeet

    gjdm!
    I'm not sure if it was actually 50 reps because I didn't count. Also keep in mind these are reps with constant tension on the pecs in mind, meaning they are done through a very short rom. 1 rep takes a little over a second probably.
    Originally Posted by ForGreece View Post
    I like what i see.
    Workout Log:

    http://forum.bodybuilding.com/showthread.php?t=156312423
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  27. #117
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Low barred barbell squats:

    135 x 15
    185 x 10
    225 x 6
    275 x 3
    315 x 5

    AWWWWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEE. All time PR, I ain't even mad atcha.

    Bench:

    95 x 15
    135 x 11
    185 x 8
    230 x 5

    AWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEE. ALL TIME PR. I AIN'T EVEN MAD ATCHA!


    Row:

    95 x 14
    135 x 11
    155 x 8
    185 x 8

    AWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW WWWWWWWWWWWWWWWWWWWWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEE ALL TIME PR I AINT EVEN MAD ATCHU NIGGGGGGGAAAAAAAAAAZZZZZZZZZ!


    Lat Pulldown SS w/ Reverse Pec Dec:

    LPD: 130 x 12
    RPC: 60 x 12
    LPD: 145 x 9 >> 105 x 6 >> 65 x lots.
    RPC: 80 x 8

    Lats were ded. On fire tingz. May snap a picture if you're feeling lucky.


    Cooked 4lbs of cod on dat Barbie Kyew. NOMNOMNOM.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."

    -- Paracelsus
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  28. #118
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Progress is progress.




    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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    -- Paracelsus
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  29. #119
    Banned Goldn111's Avatar
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    Strong fukking bench DDon.. Good stuff...

    Originally Posted by DDon1996 View Post
    Progress is progress.

    ROFL, I thought this was the progress pic....
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  30. #120
    Banned HabibAkbar's Avatar
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    Originally Posted by DDon1996 View Post


    Go to 1:45 if you don't like me. Watching this makes me cringe.
    fckin coked up breh
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