Quest To Be The Best- M4ttarama and Ddon1996 Dual-Log

[SomeRandom]

Nice workout Ddon, those squats looked easy as faurk for you.

[DDon1996]

Nice workout Ddon, those squats looked easy as faurk for you.

Thank ye. They felt pretty easy.



Bout 800 cals, bout 60g pro, bout 44g fat, bout 35g carb. Bout 100% awesome.

[JeromeWeinberg]

Bout 800 cals, bout 60g pro, bout 44g fat, bout 35g carb. Bout 100% awesome.

I hate returning home from the gym with nothing prepared and seeing your food. toomuchwant/10

[DDon1996]

I hate returning home from the gym with nothing prepared and seeing your food. toomuchwant/10

Takes < 10 minutes to make brah, you can do eet!

[Little_Moth]

WTF strong ****ing squats and bench Ddon. Jelly of your bench!

[muscletraps]

Great squats, is that an all time PR?

[Ka0s]

gj ddon, bout time u did something which didnt suck

[m4ttarama]

gj ddon, bout time u did something which didnt suck

Son...

[Teenwolf2]

Big squats ddon!

Kaos son you are a cheeky kunt

[DDon1996]

WTF strong ****ing squats and bench Ddon. Jelly of your bench!

Thanks brah! But idk how much longer my bench is going to continue shooting up. And it's not paused.

Great squats, is that an all time PR?

Thanks. Nein, es ist nicht.

Big squats ddon!

Kisskiss.

[Little_Moth]

Doesn't matter if it's not paused man! Your chest is still working isn't it?

[Ryandrummer]

Ddon! Great squat mayne! Was damn deep too.
Wut is dis nose tork? Gets you more focused with a horrible smell lol?

And thanks a lot for your help Matt, definitely helped

[DDon1996]

Ddon! Great squat mayne! Was damn deep too.
Wut is dis nose tork? Gets you more focused with a horrible smell lol?

And thanks a lot for your help Matt, definitely helped

Thanks brah. Dat IPF depth, lol.

Nose Tork is just a super concentrated brand of ammonia. Pisses you off and gets you ready to lift tingz. Smell isn't bad, it just hurts.

[ILLUSION818]

Ddon you don't look 15 at all. nice squats btw!

[m4ttarama]

October 9th 2011 Chest/Tricep Individualization Week 86

*Constant Chest tension Flat DB Bench Press
*only used ROM that I felt chest activation
40xF (was like 50 reps)
65x10
superset with push ups until failure

Tricep Pushdown
60x10

Push ups until failure

[DDon1996]

Ddon you don't look 15 at all. nice squats btw!

Thanks brah.

[Ghosting]

I hate returning home from the gym with nothing prepared and seeing your food. toomuchwant/10

I know that feel.

[DDon1996]

I know that feel.

Awwwwwww yeeeeeeeeeeeeeeeeeee.

[Goldn111]

Strong 40 x 50

[m4ttarama]

Monday October 10th 2011 Back/Traps/Biceps Week 86
hold your breath and listen while I resurrect these twenty-six letters
Asterisk (*) Indicates a rest-pause set

AM Chest Individualization
Constant pec tension Barbell Bench Press:
185x5
Superset with push ups until failure.

Straight Arm Pulldown/Latpulldown Superset
50x6/160x5
40x10/160x4
T-bar Row/Yates Row
70x13/115x8
75x12/125x8

Cable Bent-over Rear Delt Raise/Seated Row
5x10/185x6
5x10/185x6

Followed by Seated row lat stretch held for 30 seconds.

DB Shrug/Upright Row Superset
105x15/80x6
105x12/80x5

DB trap stretch held for 30 seconds.

Rope Curl/Close Grip barbell Curl
55x7/70x5
47.5x13/70x3
42.5x10/60x3

Right Arm DB Curls
25x5
(Right arm is smaller than left, trying to fix this)
Incline DB curl with 35s held in the position with highest bicep stretch for 30 seconds

PM Chest Individualization
Constant pec tension DB Bench Press:
65x11
Superset with push ups until failure.

Tricep Pushdown
50x8

Picture of The Day

[muscletraps]

Yo matt what type of workout are you doing now, it seems pretty complex

[m4ttarama]

Yo matt what type of workout are you doing now, it seems pretty complex

3 day split.

Day 1: Back/Traps/Biceps
Day 2: Chest/Shoulders/Triceps
Day 3: Quads/Hamstrings/Calves/Abs

with chest/tri individualization (1 set of chest pressing variants + push ups to failure and 1 set of tricep exercise variants + push ups to failure 2x a day) every day to bring up lagging chest/tri. The individualization workouts are not very taxing and I use maybe...70% of my max for my chest press/tricep exercise set and don't go to failure. This very low intensity/low volume but very high frequency, in theory should be enough to bring them up over time without overtraining.

[Aleksandru]

In.

[Ryandrummer]

40x50... holy shiiiiiiiiiiiiiiiiiiiiieeeeeeeeeet

gjdm!

[ForGreece]

I like what i see.

[m4ttarama]

40x50... holy shiiiiiiiiiiiiiiiiiiiiieeeeeeeeeet

gjdm!

I'm not sure if it was actually 50 reps because I didn't count. Also keep in mind these are reps with constant tension on the pecs in mind, meaning they are done through a very short rom. 1 rep takes a little over a second probably.

I like what i see.

[DDon1996]

Low barred barbell squats:

135 x 15
185 x 10
225 x 6
275 x 3
315 x 5

AWWWWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEE. All time PR, I ain't even mad atcha.

Bench:

95 x 15
135 x 11
185 x 8
230 x 5

AWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEE. ALL TIME PR. I AIN'T EVEN MAD ATCHA!


Row:

95 x 14
135 x 11
155 x 8
185 x 8

AWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW WWWWWWWWWWWWWWWWWWWWWWWW YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEE ALL TIME PR I AINT EVEN MAD ATCHU NIGGGGGGGAAAAAAAAAAZZZZZZZZZ!


Lat Pulldown SS w/ Reverse Pec Dec:

LPD: 130 x 12
RPC: 60 x 12
LPD: 145 x 9 >> 105 x 6 >> 65 x lots.
RPC: 80 x 8

Lats were ded. On fire tingz. May snap a picture if you're feeling lucky.


Cooked 4lbs of cod on dat Barbie Kyew. NOMNOMNOM.

[DDon1996]

Progress is progress.

[Goldn111]

Strong fukking bench DDon.. Good stuff...

Progress is progress.

ROFL, I thought this was the progress pic....

[HabibAkbar]

Go to 1:45 if you don't like me. Watching this makes me cringe.

fckin coked up breh