Help with post workout and what to buy.

[nesken1]

My first post on bb.com, im also from brazil, then my english sucks, im having a hard time picking something to use on post workout, and maybe another hours of the day

I was thinking about myofusion or nitrocore, alread used ON wheys, but i wanted to try something new.
Another thing, if i get myofusion or nitrocore, im going to need to add some carbs (dextrose) on my post workout?

ty!

[naturalguy]

You could get a complete post-workout formula like Torrent:

http://www.bodybuilding.com/store/univ/torr.html

[nesken1]

yea i could, but the value of dolar keep raising in brazil, i cannot aford it right now..so i gotta pick one of those two..i also got optimum creatine and bcaa (600gr and 400 caps) here, waiting for my protein

[dbone1026]

Myofusion is solid. If you want to add some carbs just throw some oats in there, a very cheap and effective solution

[Diesel0022]

Myofusion, I think the flavors are way better

[nesken1]

Im not sure if its necessary to add those carbs..

[jabmaster2]

Im not sure if its necessary to add those carbs..

It's not necessary.

[Diesel0022]

The small amount you'll ingest from protein shakes will have almost no effect on anything your worrying about

[GHO5T]

Myofusion is solid. If you want to add some carbs just throw some oats in there, a very cheap and effective solution

This. I would focus more on your diet and getting a solid meal in post

[Diesel0022]

Derp, didnt see dbones post

[nesken1]

i dont want to get any fat, im on my limit alread, 200 pounds, my height i have no idea how to convert to ..ahh feets? we use kilogram here, im 1,88

[sup3rrrman]

gaining weight isn't always a bad thing. 1.88 meters is around 6'1" and 200lbs at that height isn't terrible. like ghost said, focus on a solid, effective diet

[nesken1]

im ok with my weight, and im getting myofusion today